Doctor Auer - Functional & Lifestyle Medicine

17/12/2022

Dr Melillo explains anxiety due to left brain dominance. Thx Dr. M!

15/11/2022

Come join me on TikTok for daily videos on all things health, brain health, and Functional Medicine!

Watch, follow, and discover more trending content.

26/10/2022

🦸 Follow our easy 5-step process to help unlock your superpowers!

🧠 Optimal Brain Assessment
🧠 Optimal Body Assessment
🧠 Optimal Lab Testing
🧠 Optimal Lifestyle and Nutrition
🧠 The Optimal Brain Program

At Optimal Brain, we believe that optimal health starts with a highly individualized plan so that you can make an educated decision if becoming optimal is right for you.

25/10/2022

💪 You are enough!
Never doubt your worth; you are enough for yourself and everyone who deserves you.

Tag, comment & Share with your friends.

24/10/2022

What is Neurosage?

Neurosage is a cutting-edge technology that utilizes video games to actively target specific areas of the brain. At Optimal Brain, we offer Neurosage with all our brain balancing programs.

Learn more-
https://optimalbrain.ch/neurosage-therapy/

23/10/2022

🙌 You can learn how to manage ADHD and increase productivity and fulfillment through treatment and behavioral changes. These simple, effective strategies can assist you in managing symptoms so that you can focus and thrive.

1. Get Organized
2. Follow a Routine
3. Make Big Tasks More Manageable
4. Minimize Distractions
5. Respect Your Limits

22/10/2022

As you get older, your body and brain will change. However, you can do some things to help slow memory decline and reduce your risk of developing Alzheimer's disease or other dementias.

Four tips to keep your brain healthy:
🔷 Exercise regularly.
🔷 Get plenty of sleep.
🔷 Eat a Mediterranean diet.
🔷 Stay mentally active.

Do like, share, and save.

21/10/2022

⚡ Neurons are cells in the brain. Neurons use both electrical directions and chemicals called ions to communicate with each other. Neurons have an electrochemical charge, and this charge changes depending on whether the neuron is at rest or is sending a signal.

Neurons in the brain communicate via rapid electrical impulses that allow the brain to coordinate behavior, sensation, thoughts, and emotion.

20/10/2022

🏋️ When we think of the benefits of exercise, we typically think of improved sleep, increased energy, weight maintenance, stronger muscles, and a healthier heart.

All of this is correct. However, we rarely consider the immediate effects that physical activity can have on our body's most important organ: the brain.

Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance.
It can improve memory and reduce anxiety or depression.

19/10/2022

An Optimized Approach to Optimal Health!

🧠 Brain balance is the key to optimal health.

Brain balancing + Functional Medicine = Optimized Results

18/10/2022

Do You Feel Something is Not Quite Right?

It’s not you! It’s a brain that is no longer in balance.

17/10/2022

Meet Daniel Auer DC, IFMCP (DR. A)!

🎖️ Dr. A is a doctor of chiropractic in California, a certified Functional Medicine Practitioner with the Institute of Functional Medicine (IFMCP), and a certified Biofeedback and Neurofeedback Therapist.

DR.A stay behind Optimal Brain, and he can help you become the most optimal version of yourself.