Kaha Mind

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Kaha Mind If you don’t feel good, we don’t feel good. Contact below to book a 1-1 session.

A little distance has a way of changing the proportions of things. Give yourself enough of it, and suddenly there’s room...
22/09/2026

A little distance has a way of changing the proportions of things. Give yourself enough of it, and suddenly there’s room for everything else too.

Sometimes nothing is wrong, nothing needs fixing, and nothing particularly interesting is happening. And honestly, lovel...
20/09/2026

Sometimes nothing is wrong, nothing needs fixing, and nothing particularly interesting is happening. And honestly, lovely.

Nearly half of adults call themselves people-pleasers. Yet 93% regularly do at least one thing associated with people-pl...
19/09/2026

Nearly half of adults call themselves people-pleasers. Yet 93% regularly do at least one thing associated with people-pleasing. The research suggests the habit has less to do with being “too nice” and more to do with what saying no might cost us.
Today, we’re breaking that down for you and going on a deep dive: Why. Do. We. People. Please.

You can spend years imagining the life you will have and still be surprised by the one that arrives. This is not necessa...
18/09/2026

You can spend years imagining the life you will have and still be surprised by the one that arrives. This is not necessarily a tragedy. It is, among other things, how a life becomes yours.

16/09/2026

Life gets easier when we stop trying to make everything mean something. Hard days can just be hard, tiny wins can just be nice, and occasionally, cancelling plans is genuinely the best thing we could have done with our evening.

15/09/2026

If this is what didn’t make the cut, you can imagine what did. 👀

Episode 2 gets into wearables, anxiety, and the strange business of turning your body into data.

Out soon.

Insight helps us understand why we do what we do. What changes things is catching the pattern earlier, staying with the ...
14/09/2026

Insight helps us understand why we do what we do. What changes things is catching the pattern earlier, staying with the discomfort and practising a different response until it starts to feel like an option too.

I have enough character. I'd like some plot.
13/09/2026

I have enough character. I'd like some plot.

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Krishvi Aspire, CMH Road, Defence Colony, Indiranagar

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