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David Lee Keen
Sport Massage Therapist Sports massage

Physical activity can lead to the build-up of stress and tension in the body's tissues.

Sports massage is designed to help prevent and treat injuries that can occur as a result of overexertion or poor training exercises. We use a range of deep and intense techniques to restore mobility to an injured muscle tissue. Stretching, compression, toning and trigger point response techniques similar to acupressure may be used. Those who seek out sports massage will find it can assist them thr

ough all stages of training. It can also provide recovery and prevention before and after competitions. Sports massage can also benefit individuals who don’t play sport. It is particularly helpful for those who are experiencing muscle pain and tension as a result of stress. The therapy is thought to improve circulation, boost lymphatic flow and help flush out metabolic waste. Deep tissue massage
Deep tissue massage aims to realign deeper layers of connective tissue and muscles in order to relieve pain and restore natural movement. It is commonly used to treat chronic aches and pains and tension in the neck, back and shoulders as well as other body parts. Chronic muscle tension is caused by adhesions - ligaments and bands of painful rigid tissue. Adhesions can block our circulation, causing inflammation and limiting our movement. A deep tissue massage can help to break down these adhesions via the application of slow, pressurised movements, with deep strokes and finger pressure. This is to ensure all the sub-layer of muscles and the fascia is stimulated.

12/01/2019

Various techniques to correct a pelvic misalignment followed by deep tissue massage an finally accupunture on the lumbar spine. Great results!

30/03/2018

Imperative to good health

08/03/2017

Book in for your sports massage to keep your body working to its optimum condition. The best therapy for injury prevention

02/03/2017

David Lee Keen
Sport Massage Therapist

23/02/2017

At Daton football club to treat some players. Massage massage massage

21/02/2017

Former Hollyoaks star an current Emmerdale star Anthony Quinlan popped in for a sports massage recently. Why not pop in yourself an relieve that tension. £5 off for all new clients for a limited time only so hurry up an get a deep tissue sports massage now!

01/02/2017

Call Today and recieve £5.00 off your first appointment.
Based Fitnfunky Ladiesgym Don't miss out on this opening deal.

David Lee Keen
Sport Massage Therapist

Address

Mobile To You

07877477438

Opening Hours

Monday	10:00 - 21:30
Tuesday	10:00 - 21:30
Wednesday	10:00 - 21:30
Thursday	10:00 - 21:30
Friday	10:00 - 21:00

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