North&Soul

North&Soul I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.
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We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

30/07/2026

😝👌😝

28/07/2026

Allow yourself to receive, you always deserve it 🌸
Comment MOON, honestly all you have to do is lie down for a guided meditation for DEEP REST 🌕 👇

28/07/2026

This message isn’t for everyone, but the guided meditation is 👌🧚🏻‍♂️💫

Comment MOON and I’ll send you my free guided meditation for deep rest.

Created to help you reconnect with the lunar energy within and soften into the energy of the Full Buck Moon.

Nothing in nature is separate 🦌💫🌙

If this message resonated with you, perhaps this Full Moon is inviting you to let your guard down. To stop holding on so tightly 🙈🙃

Growth and renewal don’t always come through pushing harder. Sometimes they arrive through surrendering the walls- broken arrow 💃💃💃

If you’ve been building protective armour around your body to keep yourself safe from the world, maybe it’s time to let a little more joy, peace and softness back in.

Comment MOON for a gift 🎁

26/07/2026

Our power is not light-years away from us. It’s always there 🌸

It’s something that can be tapped into in the switch of a posture, the awareness of where our attention is…

And repeat 🫶🏻

We can change our mind just by changing our posture and whatever we repeat we become. So if we keep sending body signals to the brain saying we hold the power, and are not in the pattern of shame and silencing in this moment, the brain responds by crafting new thoughts. The body can train the brain and the brain can train the body ❤️❤️

Did you notice a difference?
Love Love 💕

23/07/2026

Practice not having to know what everything means on a daily basis and just allow it to be the experience without the analysis 🧐

This is by far my most favourite practice for trusting the mystic within 🫶🏻

What you feel?

22/07/2026

I also use this for dispelling looping fear based thoughts
Send love to them 🌸🌸🌸🌸🌸

Works Everytime 🪄

21/07/2026

The practice of not having to understand everything is the best practice I’ve ever done for allowing my soul gifts to continually emerge 🫶🏻🌸✨

AFIRM: I am comfortable with being misunderstood
chakra

21/07/2026

This doesn’t mean I have no discipline. In fact it takes a lot of discipline to break free from the shackles of “shoulds” and “shouldnts”, conditioning and rules the world constantly try’s to reinforce upon us. 🙈🤣🫶🏻

But that discipline must align with my truth, and if it dosent . If it becomes a should because someone said so, I have to look into that 🙃🤣

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