Be Well by Alana Kessler

Be Well by Alana Kessler Becoming You. A Natural Unfolding of Balance and Equanimity Through Nutrition, Yoga and Inner Welln Be Well.

By Alana Kessler, a Holistic Health Coach in New York City works to integrate your mind & body to receive, incorporate & transform intrinsic & extrinsic information supporting the evolution of day to day living. Holistic Health through Alana's unique Method Mapping technique & The BE WELL ARC System balances wellness with Nutrition & Yoga to refine your health & find your best, most complete self.

Sometimes the issue is not nutrition knowledge.It is nervous system capacity.In this episode of Emotional Eating Unwrapp...
06/04/2026

Sometimes the issue is not nutrition knowledge.
It is nervous system capacity.

In this episode of Emotional Eating Unwrapped, I explore why food can feel irresistible even when someone is not physically hungry.

Because for many women, eating is not just about food.
It is about relief.
It is about stimulation.
It is about grounding.
It is about escaping discomfort quickly.

We also unpack the difference between real hunger and emotional discomfort - and why sustainable weight loss gets easier when you stop framing every food struggle as a discipline problem.

For anyone working with women around weight loss, emotional eating, or behavior change, this is an important conversation.

🎧 Listen on Spotify or Apple - Link in comments

I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this hel...
06/03/2026

I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this helped people. I thought it was obvious.
So I started running it by my community. Friends. Clients. Women in my programs. Nobody is teaching this. NOBODY. And I’m sitting here like… why?? It’s so straightforward.

Here’s what it does: it shows you the exact areas in your specific life that are causing you to emotionally overeat. Then you just start eating normally, enjoying food and watch the weight start to come off. No cutting out foods. No “making up for it later.” No signing up for another diet hoping this one works..

You see the connection. You feel in control. The emotional overeating stops. That’s it. That’s the whole thing.

I packaged it up because clearly somebody needs to share it with the world. It’s called The Invisible Weight Detox and it’s the fastest way to stop emotional overeating and activate natural weight loss in one week.

Comment or DM DETOX and I’ll send it your way 🔗

06/03/2026

Drop “140” in the comments for the full episode 🤍

Sometimes the spiral starts way before the binge.

It starts in the moment you decide you’ve “blown it.”
The second you tell yourself today is ruined.
The second one off-plan choice turns into a whole story about who you are.

“I have no control.”
“I always do this.”
“I’ll just start over tomorrow.”

That’s the part people miss.

It’s not just the food.
It’s the shame, the rules, the perfectionism, the all-or-nothing thinking wrapped around the food.

And that’s exactly what this episode talks about.

05/31/2026

Drop “140” in the comments for the full episode 🤍

One of the most confusing things about meal plans is that they can make you feel “better” without actually making you well.

You feel organized.
You feel disciplined.
You feel like you’re finally getting a grip.

But feeling controlled is not the same thing as feeling safe in your body.
And following rules is not the same thing as trusting yourself.

That’s why so many people can look “on track” on the outside while feeling more anxious, more rigid, and more obsessed with food on the inside.

This episode gets into that difference.

05/28/2026

Drop “140” in the comments for the full episode 🤍

Meal plans are seductive for a reason.

When food has felt chaotic, obsessive, or exhausting, having someone just tell you what to eat can feel like relief.
Like finally your brain gets to shut up for a second.
Like maybe this is the thing that’s going to fix it.

And honestly? For a little while, it can feel amazing.

Until life happens.
Until you want something that isn’t on the plan.
Until you miss one meal, eat one “wrong” thing, and suddenly the whole thing starts cracking.

That whiplash is part of what this episode opens up.

Why do meal plans work... until they don’t?Sometimes they feel like relief because they take away decisions.Sometimes th...
05/28/2026

Why do meal plans work... until they don’t?

Sometimes they feel like relief because they take away decisions.
Sometimes they feel like safety because they give you structure.
Sometimes they feel like progress because they tell you exactly what to do.

But when life happens, hunger changes, emotions rise, or one meal goes “off plan,” everything can start to unravel.

In this episode, I talk about why meal plans often fail not because you are weak or inconsistent - but because they were never designed to build trust, flexibility, or peace with food.

Because healing is not about following food rules harder.
It is about understanding what keeps pulling you out of trust with yourself in the first place.

🎧 Listen on Spotify or Apple - Link In Comments

Sitting at a birthday dinner doing calorie math in your head while everyone else just ordered what they wanted is what e...
05/26/2026

Sitting at a birthday dinner doing calorie math in your head while everyone else just ordered what they wanted is what exhausting yourself from the inside looks like. Comment or DM ‘NORMAL’ to learn a better way ↪️

Finishing by a party sized bag of chips alone at night is the most human thing you do all day. Comment or DM ‘REGULATE’ ...
05/25/2026

Finishing by a party sized bag of chips alone at night is the most human thing you do all day. Comment or DM ‘REGULATE’ to learn another way↪️

05/24/2026

Some mothers are carrying a truth they feel like they can never say out loud.

Not because they do not love their children.
Not because they are bad mothers.
But because motherhood became a life they were told they should want - and now they are drowning in it.

This episode of Emotional Eating Unwrapped opens up the parts of motherhood that are usually buried under guilt, shame, and silence.

Drop “139” in the comments for the full episode 🤍

Address

New York, NY

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Sunday 1pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Be Well by Alana Kessler posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category