LAG Heart & Wellness Consulting

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LAG Heart & Wellness Consulting

L.A.G. Heart's focus is on the promotion of women's heart health and prevention.

29/06/2026

Heart disease remains the leading cause of death, yet many women don't recognize the warning signs until it's too late.

Taking care of your heart isn't just about numbers, it's about creating healthy habits that support your long-term well-being.

This week, ask yourself:
❤️ Have I checked my blood pressure recently?
❤️ Am I making time for movement, even if it's just a 20-minute walk?
❤️ How am I managing stress?
❤️ Am I prioritizing quality sleep?

Small, consistent choices can have a lasting impact on your heart health.

At L.A.G. Heart & Wellness Consulting, I am* *passionate about empowering women with the knowledge and tools to take charge of their cardiovascular health...one step at a time.

What is one healthy habit you're focusing on this week?

25/05/2026

Feeling tired all the time is not always “just stress.”

Low vitamin D levels can contribute to:

* fatigue
* low energy
* muscle aches
* mood changes
* weakened immune function

And many women are functioning every day without realizing their levels may be low.

As women get busier balancing work, family, stress, travel, and responsibilities, preventive health often gets pushed to the side.

This summer, I really want women to start paying closer attention to what their body has been trying to say.

Sometimes your body is not “lazy.”
Sometimes it is depleted.

At L.A.G. Heart & Wellness Consulting, I focus on prevention, education, and helping women better understand their overall wellness and cardiovascular health.

June wellness appointments are open.
www.lagheart.com

04/05/2026

Its my birthday L.A.G. Family, but I have a gift for YOU!!!

To celebrate my birthday, I wanted to give back to our community with a couple special wellness offers through L.A.G. Heart & Wellness Consulting ❤️

✨ LIMITED-TIME OFFERS ✨

Sports Physicals: ONLY $20
(Regularly $40)

❤️ Heart Health Membership Founder’s Rate $39/mo
Be one of our founding members and receive exclusive introductory pricing for ongoing heart health & wellness support.

These specials are only available for a limited time and spots will be limited.

If you’ve been wanting to prioritize your health, this is your sign 💕

Message me to book.

22/04/2026

Walking is one of the most underrated forms of medicine.

Just a daily walk can help support:

• Heart health by improving circulation and helping lower blood pressure
• Cholesterol and blood sugar balance
• Weight management and metabolism
• Stress reduction and better mood
• Better sleep and energy
• Menopause wellness by helping with mood changes, weight gain, hot flashes, and overall cardiovascular risk

You don’t need perfect. You need intentional.

Today I got my steps in. What is one thing you can do today for your health?

'sHealth LAGHeartWellness

20/04/2026

I spend a lot of my weekends right here in a gym, so I see youth sports from more than just a medical lens.

I understand it as a parent would too. The excitement, the preparation, and the importance of making sure your child is cleared, safe, and ready to play.

Youth sports physicals aren’t just a requirement, they’re a key part of protecting your athlete’s health before the season begins.

Book with me and let’s get your child game-ready.

www.lagheart.com

14/04/2026

Youth sports physical season is here!
Get your athlete cleared and ready, book your appointment today!

DM for Link

Or book here www.lagheart.com

05/04/2026

Happy Easter!

24/03/2026

3 silent signs your heart may be struggling… that most women ignore:

You’re always tired, even after resting.

You feel “off” but can’t explain it.

Your blood pressure has been “a little high” for a while.

None of these seem urgent.
And that’s exactly why they get overlooked.

But over time, these small changes can turn into something much bigger.

As women, we’re used to pushing through, adjusting, and putting ourselves last.
So we normalize things that our body is actually trying to flag.

I see it all the time.

That’s why I focus on prevention... not just reacting when something is wrong, but catching it early and actually understanding what’s going on.

If you’ve been putting off checking your numbers or just want clarity about your health:

Book a heart health screening with me.

Message me to get started 🤍

19/03/2026

February (Heart Month) was full and I’m so grateful for it 🤍

Every year, Heart Month gives me the opportunity to partner with amazing organizations, be out in the community, and connect with so many women.

These events, conversations, and moments of education are what this work is truly about.

So many times, things like blood pressure, cholesterol, stress, and overall risk go unchecked until they become a problem.

I don’t take these partnerships and opportunities lightly. Being able to show up, educate, and help women better understand their health is something I’m truly thankful for.

This is why I do what I do.

Prevention matters. Early detection matters. Understanding your body matters.

If you’ve been putting off getting your numbers checked or want to be more proactive about your health, I’m here.

Book your heart health screenings and ongoing care 🤍 www.lagheart.com

18/03/2026

Most women don’t realize they’re at risk for heart disease… until something happens.

And that’s the part that bothers me the most.

I’ve seen it too often,blood pressure slightly elevated, cholesterol creeping up, constant stress, poor sleep… but everything gets brushed off as “you’re fine” or “we’ll just monitor it.”

Meanwhile, your body is giving early signals.

The truth is:
Heart disease doesn’t usually start with a big event.
It builds quietly over time.

And as women, we’re often:

Managing everyone else’s needs.

Ignoring our own symptoms.

Assuming we’re “okay” because we’re functioning.

But functioning is not the same as being well.

That’s exactly why I created my women’s heart health services, to focus on prevention, early detection, and actually understanding your numbers before something becomes a problem.

If you’ve never had a true heart health screening… or you just want to be proactive about your health:

Book an appointment or consult call. I offer heart health screenings and ongoing care options.

Message me to book. 🤍

Address

4615 Forest Drive

29206

Website

http://www.lagheart.com/

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