Upasna - A Hot Yoga Studio

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Upasna - A Hot Yoga Studio

At UPASNA, we believe in the transformative power of yoga to nurture your mind, body, and spirit.

Nestled in the heart of Oakville, our studio offers a sanctuary where you can escape the demands of daily life, and tap into the incredible potential within.

21/07/2026

The glow after class says it all. ✨

Good energy. Great company. Endless gratitude.

📸: Lex 🦋

Wellness MoveBreatheGrow

18/07/2026

Wheel Pose (Chakrasana) is more than a backbend. It’s a reminder that true strength comes from vulnerability, courage, and consistency.

Every time you lift into this pose, you build resilience, improve flexibility, energize your body, and create space for confidence to grow.

Progress isn’t about achieving the perfect pose; it’s about showing up, trusting the process, and celebrating every small breakthrough along the way.

Roll out your mat, breathe deeply, and discover what you’re truly capable of.

Your next breakthrough is just one breath away.

Join us at Upasna A Hot Yoga Studio and experience the power of movement, mindfulness, and community.

25/05/2026

Proud to collaborate with Robert Bruce on his upcoming solo piano event.

Unwind, reflect, and let the music wash over you.

Looking for a peaceful escape to reset and recharge?

Renowned composer and pianist is hosting "An Evening of Calming and Reflective Solo Piano Music."

Check out the full details on his official event poster and save the date:

🗓️ **Date:** Friday, May 29, 2026
⏰ **Time:** 7:30 PM
📍 **Location:** St. Jude’s Anglican Church (160 William St., Oakville, Ontario)
🎟️ **Tickets:** $25 (Available at the door or in advance)

Don't miss out on this beautiful, intimate performance. Head over to www.robertbrucemusic.com to secure your tickets in advance directly from the host!

PianoComposer ReflectiveMusic StJudesOakville SupportLiveMusic

21/05/2026

Behind the soft curtains and warm glowing lights, the mirror reflection feels peaceful — almost like a silent conversation with yourself.

Yoga isn’t just about movement; it’s about slowing down, breathing deeply, and reconnecting with the person within. The lights bring a sense of warmth and calm, while the reflection reminds us to look inward with honesty and balance.

Just like light gently shines through darkness, yoga teaches us that true peace begins the moment the mind becomes quiet and the soul feels at home within itself.

10/05/2026

Happy Mother's Day!! ❤️

Bring your mother/children to yoga practice on Mother's Day for free.

❤️ ❤️

Address

Opening Hours

Monday	06:30 - 21:30
Tuesday	06:30 - 21:30
Wednesday	06:30 - 21:30
Thursday	06:30 - 21:30
Friday	06:30 - 21:30
Saturday	09:00 - 21:30
Sunday	09:00 - 15:00

Website

http://upasna.ca/

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