Cedar and Soak

Cedar and Soak Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

The smoke is affecting all of us, but for some members of our community, it can be much harder to manage.If you have a p...
08/10/2026

The smoke is affecting all of us, but for some members of our community, it can be much harder to manage.

If you have a parent, grandparent, family member or friend living with asthma, COPD, allergies or another respiratory condition, check in on them 🤍 Older adults and those with existing lung conditions can be more sensitive to poor air quality and may be experiencing more symptoms right now.

If you’re looking for ways to support yourself or someone you care about during these smokey days, think outside the box.

Our Halo Booth combines salt therapy, oxygen and red light therapy in a 20 minute session, and our cold plunge & sauna can also be a way to spend some time indoors and away from the current air quality.

We’re want to give our community a place to spend some time indoors and away from the smoke. If you know someone who could benefit, send this their way.

Halotherapy sessions for kids under 12 are FREE!
If you’re looking for something to do this summer while the smoke is keeping you indoors, bring your mini in for a 20 minute halotherapy session and take a break from the poor air quality.

REMINDER: all first responders receive FREE Halotherapy & Cold Plunge/Sauna sessions until August 18th. Thank you for all that you’re doing ❤️‍🩹

To book a session visit our website or call us at (250) 309-6279

To everyone working on the front lines of these wildfires, we appreciate everything you’re doing to protect our communit...
08/04/2026

To everyone working on the front lines of these wildfires, we appreciate everything you’re doing to protect our community. As a small way of giving back, we’re offering complimentary Halotherapy, Cold Plunge & Sauna sessions for all first responders until August 18th.

If you know a firefighter, BC Wildfire crew member, RCMP officer, paramedic, or emergency responder, please help us spread the word.

To set up a time please give us a call at (250) 309-6279 or send us a message and we will work with you to find something that fits your schedule.

Our thoughts are with everyone affected by these wildfires. To those who have been evacuated, displaced, or experienced loss, we’re sending you our strength and support. ❤️‍🩹

07/30/2026

The long weekend is almost here!

If you’re hoping to come in, here are our long weekend hours:

Friday: 10am to 4pm
Saturday: 10am to 2pm
Sunday: 10am to 2pm
Monday: Closed

We hope you have a beautiful long weekend and if you stop by, we can’t wait to see you 🤗

07/23/2026

We had our first “Bring your Mini for Free” day at Cedar and Soak and it was a huge success! Lots of fun, lots of laughs and a whole lotta squeals while the littles played in the plunges.

Stay tuned for our next our next one later in the summer ☀️

Wildfire smoke getting to you? If you’re dealing with headaches, sinus irritation, congestion, a scratchy throat, or tha...
07/22/2026

Wildfire smoke getting to you?

If you’re dealing with headaches, sinus irritation, congestion, a scratchy throat, or that heavy feeling after being outside, our HaloRed O2 booth is here to help support your respiratory wellness.

Our 20-minute sessions combine:
Dry salt therapy
Medical grade red light
Oxygen therapy

Halotherapy works by dispersing microscopic salt particles that are inhaled deep into the airways. Salt is naturally antibacterial and anti-inflammatory, and may help clear mucus, reduce airway irritation, and support easier breathing, making it a great option during allergy season or periods of poor air quality.

Give your body a chance to recover, relax, and breathe a little easier!

Book online through our website www.cedarandsoak.com or through the Momenence app!

07/20/2026

A beautiful Sunday spent filling our own cups. 🤍✨

Our Cedar & Soak team met today for a special team-building session led by our dear friend, Dr. Kevin Preston, and it was absolutely magical ✨

Taking time to slow down, connect, and support one another reminds us that caring for ourselves helps us better care for everyone who walks through our doors.

Our hearts are full, and we’re ready for another week with all of you. See you Monday, friends. ☺️🩶

Come check it out, we can’t wait to see you ☺️
07/20/2026

Come check it out, we can’t wait to see you ☺️

Summer is the season for sunshine, lake days, hikes, and time outside. It’s also when your body and skin could use a lit...
07/09/2026

Summer is the season for sunshine, lake days, hikes, and time outside. It’s also when your body and skin could use a little extra support!

Our Halo Booth combines red light therapy, supplemental oxygen, and dry salt therapy to create a restorative experience that supports your overall wellness.

Red light therapy is also included in both our Community Sauna and Private Infrared Sauna, so you can enjoy the benefits while you relax and unwind during your sauna session!

Whether you’re looking to support your skin, recover after activity, or simply take some time for yourself, we have a space for you!

Book online or give us a call to learn more!☀️

Address

2479 30th Street
Vernon, BC

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