Cedar and Soak

Directions Website

Cedar and Soak Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

10/12/2026

Happy Thanksgiving everyone 🫶🏼 and if you’re feeling cold, come see us. Fall time is sauna time :) 🍁
-

10/07/2026

Meet Shylo 🤍

We love hearing the stories behind why you come through our doors and what these moments of challenge, connection, and reset mean to you.

Shylo shares what keeps her coming back and how empowered and rejuvenated she feels after a session. And while she’ll happily admit she doesn’t actually love the cold 😂❄️, she loves how she feels on the other side of it.

Thank you, Shylo, for sharing your experience with us. We love your calming presence and are so grateful to have you as part of our community. 🤍

09/29/2026

Meet Steve Braun!

Steve is one of the counsellors who runs his practice here at Cedar & Soak. His approach is simple: helping people get their s**t together, make some changes, and create a life that feels more fulfilling.

With over a dozen years working in mental health and addiction, Steve brings both professional experience and his own lived experience into the work he does.

Born and raised in Vernon, Steve loves spending his time outside of work fly fishing and camping with his family. 🎣🏕️

To learn more about Steve and his work, head to our website and click the “Meet Our Practitioners” tab. From there, you can find Steve’s link to learn more and book directly with him.

And a very special congratulations to Steve and Amanda on getting married this past weekend! 🥂 We’re so happy for you both!

Winter hours are here! ❄️Starting October 5th, we’re moving into our winter schedule, including our new happy hour times...
09/25/2026

Winter hours are here! ❄️

Starting October 5th, we’re moving into our winter schedule, including our new happy hour times!

As we head into a busier season, we really recommend getting into the habit of pre booking your sessions! Drop ins can absolutely work during our quieter times, but as things pick up, there may be times we’re fully booked and have to turn drop ins away.

We don’t want you to miss out, so pre booking is the best way to guarantee your spot when you want it, especially once our busy season gets here!

As always, thank you so much for supporting us through our summer hours. We can’t wait to see you all even more this season!

See you soon 🤍

09/22/2026

If you’ve been to Cedar, chances are you’ve seen Todd around 🤍

He’s been with us since almost the very beginning and has become such a familiar face around here. Every time Todd walks through the door, he brings such good energy with him and somehow always manages to light up the space.

We sat down with him to hear a little more about his story, his experience at Cedar and what keeps bringing him back.

We love getting to hear the different ways Cedar becomes part of people’s lives, and Todd has definitely been a special part of ours.

Thanks for being such a special part of Cedar, Todd 🤗

09/17/2026

Have you tried our Halo therapy booth yet? 🫁✨

It’s a quick 20-minute appointment where you get time to yourself, or with a friend, to relax, close your eyes, take intentional breaths, meditate, yap, catch up on emails... whatever you need.

All while soaking in red light, breathing in salt and enjoying an extra boost of oxygen.

🔴 Red light: supports cellular energy & recovery
🧂 Salt: helps clear and refresh your airways
🫁 Oxygen: supports energy & alertness

If you’ve tried it, let us know your favourite part 🤍

A Slow Sunday Morning Reset ✨Join us Sunday, September 27th for a private group plunge & sauna session, followed by a gr...
09/15/2026

A Slow Sunday Morning Reset ✨

Join us Sunday, September 27th for a private group plunge & sauna session, followed by a grounding breathwork class led by Meredith Turner of The Marigold Way

9–10am | Private Group Plunge & Sauna
10:30–11:30am | Group Breathwork
$65 Per Person

Spots are limited and available on a first come, first served basis, so be sure to book your spot!

Come slow down and reset with us. ✨

Book through our website or app under Sessions: “Sunday Reset – Plunge & Breathwork” or give us a call at 250-309-6279.

09/08/2026

A new season is coming and we’re here for it. Things that are IN for our staff this season:
Staff only plunging ✅
Building our community within our 4 walls ✅
Real talk and connection ✅
(And we’re having a little fun while we’re at it)

Enjoy your long weekend 🫶🏼-
09/02/2026

Enjoy your long weekend 🫶🏼
-

Address

Vernon, BC
V1B, V1H, V1T

Website

Alerts

Be the first to know and let us send you an email when Cedar and Soak posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category