Casa Rio Catalina

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Casa Rio Catalina Lifestyle Medicine Advocate🍊Advanced Nutrition and Wellness Certification Harvard Medical School ☀️ Coaching Sessions Available 🥑🫶

Shannon is an explorer and a seeker of simplicity and beauty. Having lived in 8 countries and traveled to over 37 she is inspired by her travels and the cultures and people she has met. Come and have a cup of her fresh lemongrass tea and select a Mala necklace or bracelet and a piece of beautiful photographic or textile art.

The beauty of the season ☀️🍁🍂
10/14/2026

The beauty of the season ☀️🍁🍂

🌊 Calm seas, calm mind, healthier life.Lifestyle medicine reminds us that health is about how we live.Sometimes the most...
09/08/2026

🌊 Calm seas, calm mind, healthier life.

Lifestyle medicine reminds us that health is about how we live.

Sometimes the most powerful medicine looks like:
✨ Slowing down
🌿 Spending time in nature
🫶 Nurturing meaningful relationships
😴 Prioritizing restorative sleep
🥗 Nourishing your body
🏃‍♀️ Moving in ways that feel good
🧘‍♀️ Creating moments of stillness

The ocean doesn’t rush. It moves with rhythm—ebb and flow, movement and stillness.

Perhaps our bodies need some of that same rhythm.

Today’s reminder: You don’t always need to do more to be healthier. Sometimes, health begins with creating space to breathe, reset, and reconnect.

🌊 What helps you find your calm?

Summer Fun! 💛☀️💛🤸‍♀️ # lifestyle medicine
08/02/2026

Summer Fun! 💛☀️💛🤸‍♀️ # lifestyle medicine

Beautiful evening on the lavender platform for yoga 💛 Thankful to for offering this soothing session with the setting s...
07/17/2026

Beautiful evening on the lavender platform for yoga 💛 Thankful to for offering this soothing session with the setting sun and warm breeze 🙏

Soaking in Vitamin Sea! Living life in the Mediterranean ☀️🥂
05/13/2026

Soaking in Vitamin Sea! Living life in the Mediterranean ☀️🥂

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Vernon, BC

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