Teen Speak - Dr. Jen

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Teen Speak - Dr. Jen Decode your teen and become fluent in Teen Speak.

At P4C we are transforming adolescent health through the development of state of the art health care delivery systems designed to support the professional workforce and empower adolescents and their families. Our products and services include:

*RAAPS - Rapid Assessment for Adolescent Preventive Services & Counseling System

*ACT - Adolescent Counseling Technologies

*Adolescent Focused Motivational Interviewing Training

Your child is going to middle school for the first time! Welcome to the ✨tween✨ years!Swipe through to see what to expec...
10/09/2026

Your child is going to middle school for the first time! Welcome to the ✨tween✨ years!

Swipe through to see what to expect when you’re expecting a tween♥️ follow Teen Speak by Dr. Jen | Parenting Teens for more tips and ideas for parenting tweens and teens!

Save this post as a reminder when you need it‼️⬇️Your role as a parent is changing, but not disappearing. Just keep show...
02/09/2026

Save this post as a reminder when you need it‼️⬇️

Your role as a parent is changing, but not disappearing. Just keep showing up♥️

31/08/2026

Which nostalgic movie is your favorite?!🤩🤍

Rainy weather meant a 90s summer type of night. Got to bust out the old VCR to play some of my go to’s👀📽️ movies with family are some of the best times to connect, reminisce and slow down together!

What movies should I add to my list??⬇️

The summer sleep drift is completely normal, teens’ bodies are actually wired to stay up later during puberty. But with ...
26/08/2026

The summer sleep drift is completely normal, teens’ bodies are actually wired to stay up later during puberty. But with school just around the corner, August is the perfect window to gently start shifting things back before September arrives.

Our latest blog shares 5 practical strategies to help your teen reset their sleep schedule, and why it matters more than you might think for their mood, focus, and mental health this fall. Tap the link to read: “Your Teen Isn’t Lazy They’re Sleep-Deprived. Here’s How to Help.”

Swipe for important reminders for teens starting school this year‼️Parents, you’ve got this- stay curious, listen and le...
25/08/2026

Swipe for important reminders for teens starting school this year‼️

Parents, you’ve got this- stay curious, listen and let them know you’re in their corner💖

This Mother’s Day, the best gift you can give yourself might just be… a stronger bond with your teen. Not a picture-perf...
07/05/2026

This Mother’s Day, the best gift you can give yourself might just be… a stronger bond with your teen.

Not a picture-perfect relationship.

A real one.

Where conflict happens, emotions spill over, and yet you always find your way back to each other.

A few small shifts can make a big difference:
💛 Ease up on the constant reminders
💛 Listen without fixing
💛 Pause when conversations get heated
💛 Give yourself (and your teen) grace

Want a simple way to reconnect this season?

Comment MOM to get our FREE Mother’s Day Prep Guide

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