Svava Sparey Yoga Holidays

Svava Sparey Yoga Holidays Yoga holiday tours to Iceland and France and Iyengar Yoga classes in North London

Svava Sparey is a qualified Iyengar yoga teacher who teaches regular classes in north London and specialising in expertly-organised small group yoga holidays. Svava draws on the experience of her Icelandic mother, who has been organising and conducting tours to Iceland for over 30 years, to provide a unique authentic experience.

Day 3 more great yoga with Ros Bell
15/06/2016

Day 3 more great yoga with Ros Bell

This is Iceland😀
15/06/2016

This is Iceland😀

Day 2 with the same gorgeous weather. Went up to the snow line on Snaefellsjokull - the glacier on top of a volcano.
15/06/2016

Day 2 with the same gorgeous weather. Went up to the snow line on Snaefellsjokull - the glacier on top of a volcano.

Great first day!
13/06/2016

Great first day!

This week's pose is Malasana (Garland Pose) which tones the abdominal organs and relieves back aches. Have a lovely week...
25/03/2016

This week's pose is Malasana (Garland Pose) which tones the abdominal organs and relieves back aches. Have a lovely weekend!

Time for a Pose of the Week! Paryankasana (Couch Pose) may not seem so comfy or one that will allow for a quick snooze, ...
18/03/2016

Time for a Pose of the Week! Paryankasana (Couch Pose) may not seem so comfy or one that will allow for a quick snooze, but it offers a tremendous opening of the lungs and chest! Wishing you a relaxing weekend!

This week's pose is Kumasana (Tortoise Pose) which lengthens your spine, opens your shoulders and quiets the mind in pre...
11/03/2016

This week's pose is Kumasana (Tortoise Pose) which lengthens your spine, opens your shoulders and quiets the mind in preparation for meditation. Have a lovely weekend!

In case you missed it - Svava takes a boat trip on the Breidafjordur fjord, eats freshly-trawled scallops and returns to...
09/03/2016

In case you missed it - Svava takes a boat trip on the Breidafjordur fjord, eats freshly-trawled scallops and returns to Reykjavik in the middle of the Independence Day celebrations, on the final day of her Snaefellsnes roadtrip http://ow.ly/Z3QPi

Another highlight of the boat trip is a trawl from the sea-bed, this really is a unique experience, standing on deck eating fresh scallops, (I...

A lovely insight into the use of props in Iyengar Yoga: https://www.facebook.com/1089026947865088/photos/a.1123101927790...
06/03/2016

A lovely insight into the use of props in Iyengar Yoga: https://www.facebook.com/1089026947865088/photos/a.1123101927790923.1073741828.1089026947865088/1130228800411569/?type=3&theater

Guruji B.K.S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study.

Allowing students to practice asanas (yoga postures) and pranayamas (breathing patterns) with greater effectiveness, ease, and stability, props provide support for the body and allow the mind to relax and more profoundly receive the benefits of the yoga.

Here's how he started. “I used almost all household things, which were handy like chairs, boxes, cots, cupboards, wooden pieces, rollers, grinding stones, hard cover books and pillows, that helped students experience the various yoga poses more profoundly.” – Guruji B.K.S. Iyengar

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Stykkishólmur

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