Katie - Integrative Health

Katie - Integrative Health I support you to live a happier, healthier life through body image, relationship with food, nutrition and exercise coaching.

Coaching you to find freedom & home in your relationship w food, body, brain & exercise🌞 Lifestyle support for neurodivergents 🧠
Integrative Psychotherapist, Nutritionist, Personal Trainer, AuDHD lass 🌿 You can find peace in your body, freedom around food, joy in your spicy brain and create lifelong change!

The ones I wish got more awareness air time 🌌I truly love being neurodivergent. I love ND brains. But it has taken me a ...
30/08/2026

The ones I wish got more awareness air time 🌌

I truly love being neurodivergent. I love ND brains. But it has taken me a long time, the right neuroaffirming support and my own experience to understand myself more and to get there.

Here are a few wee bits I wish I seen represented earlier because it may have given me some comforr earlier 🫶

For support through coaching, PT or therapy: Katie | Neurodivergence • Therapy • Relationship w Food & Body

(neuroaffirming psychotherapy/counselling available for children and young people 11 years old + as well as adults) 🌸

10/08/2026

We see one version of therapy on yon telly but did you know there are other ways outwith sitting in the therapy room?

For support to meet your needs: ✨️

Perspective (plus yeaaaaars of various support and therapy that helped me live because my brain did not automatically fe...
05/08/2026

Perspective (plus yeaaaaars of various support and therapy that helped me live because my brain did not automatically feel or think like this and sometimes won't cause human xo)

A late night double post inspired by the glorious Mirry 's creativity and thoughts 💛

For coaching, counselling/psychotherapy or personal training: Katie | Neurodiversity • Therapy • Relationship w Food & Body ✨️

Harsh truths than don't actually need to be harsh if we remove the shame around v human things part 2 🫶For integrative s...
05/08/2026

Harsh truths than don't actually need to be harsh if we remove the shame around v human things part 2 🫶

For integrative support around feeling more like our true selves and looking after our brains and bodies: Katie | Neurodiversity • Therapy • Relationship w Food & Body 🌻

Coaching, psychotherapy/counselling, personal training, workshops, consultation ✨️

Can you tell I rewatched Austin Powers recently? Sound [film] of the summer [my childhood].Late diagnosed or undiagnosed...
12/07/2026

Can you tell I rewatched Austin Powers recently? Sound [film] of the summer [my childhood].

Late diagnosed or undiagnosed doesn't mean low struggle - it often means we presented in ways thay didn't fit the stereotype 🫶

For support that sees you for you: Katie | Neurodiversity • Therapy • Relationship w Food & Body

Neurodivergents, those with trauma and/or trauma-based diagnoses, intellectualisers, those always told they're soooo res...
02/07/2026

Neurodivergents, those with trauma and/or trauma-based diagnoses, intellectualisers, those always told they're soooo resilient and self-aware but still can't seem to 'feel better' - I see you. And you're not unhelpable.

Trauma doesn't only live in our minds, it's in oor bodies ("I know why this makes me anxious, but I can't seem to stop").

Logic doesn't override a nervous system that has had to survive
("I know they're not the same as this person from my past, but I still struggle in oor relationship")

Experiences aren't just the memories, it's the whole process in our systems
("I've talked about this before, why do I feel stuck?")

Exclusively telling the story or talking isn't always the friend of depression or processing or burnout/shutdown
("I know I need help but I'm spacing out, I feel so detached from everything")

You're not too self-aware for therapy, or broken, or beyond help or at the end of the road. You're a whole human and your whole self - body and brain - have lived your life. You deserve a whole approach 🫶

For support through therapy/counselling, coaching and more: Katie | Neurodiversity • Therapy • Relationship w Food & Body 🌻

30/06/2026

A free Girls Confidence & Empowerment Programme in Motherwell designed for pre-teens and teenagers. Help your daughter build self-confidence, resilience, emotional strength, and healthy friendships in a safe and supportive environment this summer.

Completely blown away by oor prettyfit_kirstyegan and her stunning fundraising event this mornin. A whole fundraiser org...
28/06/2026

Completely blown away by oor prettyfit_kirstyegan and her stunning fundraising event this mornin. A whole fundraiser organised completely by her with every small detail thoughtful, intentional and rooted in connecting everyone. To have thought of, planned and executed this while running her own business and life is out of this world, let alone the way she keeps the vibes so high the full time!! ✨️

I couldny stop ravin to everyone about her because to put her heart and time into this is Kirsty to her core. Beyond lucky to have a phenomenal, kind, creative, committed and truly golden hearted human in oor world 🥹💛

An absolute pleasure to attend and the coolest thing ever to have so many people put their time and money into supporting those struggling and/or affected by su***de 💛💛

Harsh truths than don't actually need to be harsh if we remove the shame around v human things 🫶For integrative support ...
21/06/2026

Harsh truths than don't actually need to be harsh if we remove the shame around v human things 🫶

For integrative support around feeling more like our true selves and looking after our brains and bodies: Katie | Neurodiversity • Therapy • Relationship w Food & Body 🌻

Coaching, psychotherapy/counselling, personal training, workshops, consultation ✨️

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