Zion Wellness

Zion Wellness Zion Wellness exists to cultivate deeper connection with God, self and others through physical, mental, emotional and spiritual health practices.

👋 Meet Cassie! She’s our newest instructor at Zion Wellness! And we couldn’t be more excited! 👩‍⚕️ Registered Nurse 🤸‍♀️...
08/29/2026

👋 Meet Cassie! She’s our newest instructor at Zion Wellness! And we couldn’t be more excited!

👩‍⚕️ Registered Nurse
🤸‍♀️Certified Mat Pilates Instructor
👰‍♀️ Wife to her high school honey
👧 Mom to the sweetest little girl

💗 Her faith and family are the heart of who she is. Cassie is grateful for the opportunity to combine her love of movement, wellness, faith and caring for others.

🎉Cassie will begin offering MAT PILATES on Monday, September 7th!

🗓️ check out our website for her full fall schedule and more!

www.zionwellness.org

As we slowly fade into fall…. Be on the lookout for the upcoming Zion schedule! We’re offering something new & we’re pre...
08/26/2026

As we slowly fade into fall…. Be on the lookout for the upcoming Zion schedule! We’re offering something new & we’re pretty excited about it!

📣 A HUGE SHOUT OUT to our Train to Trek 2026 support staff! THANK YOU laura lavaway & Nicole Bull Jones 💜 Laura willingl...
08/04/2026

📣 A HUGE SHOUT OUT to our Train to Trek 2026 support staff! THANK YOU laura lavaway & Nicole Bull Jones

💜 Laura willingly jumped in helping lead workouts and hikes throughout our Train to Trek program this season. She brought her joy-filled smile, her kind heart and her contagious enthusiasm to every class, every trail & of course to our retreat! “Featherfoot” is what we call her on the trail, as she leads swiftly & gently with long endurance. We are grateful for her fresh perspective & new energy this season. 🤸‍♀️ And we’re grateful to her husband & 5 kiddos for sharing her with us all those early mornings & late Monday nights!

🧡 Nicole stepped confidently into the esteemed role as camp cook during our retreat, affectionately earning herself the name “Cookie.” She’s got a trail name too, “Chanty Lady,” 🍄‍🟫 😉 as she also hiked with us, kindly providing success options for every member of our group. Our retreat would not have been the same without her fabulous gourmet menu, her infectious laughter and her fiery spirit. Thank you Cookie for everything! And thank you to her hubby & 7 children who held down the homestead in her absence!

The Zion Wellness Team is GROWING 🌱
And we are feeling so GRATEFUL ✨

Some years the summit looks different 🤷‍♀️ Sometimes the summit is a big beautiful wooden sign.Sometimes the summit is a...
07/30/2026

Some years the summit looks different 🤷‍♀️

Sometimes the summit is a big beautiful wooden sign.
Sometimes the summit is a cleft in the rock.

About 45 minutes away from reaching Baxter Peak, one of our ladies severely sprained and slightly fractured her ankle.

This is why we view group hiking as a team sport. Two of our returning ladies from past T2T program, took the crew of first timers to the iconic Katahdin sign at the summit, while we (Heather & Ingrid) were grateful for our incredible Wilderness First Responder course (with Wilderness Medical Associates) that prepared us for a situation like this. It took 10 hours to descend that mountain on an extremely painful ankle, but our ladies stepped up and worked together to help her safely back to the trailhead.

This was a feat not only of physical strength, but mental toughness, humility and endurance. Every woman in our group of 12 had a role to play. And we couldn’t be more proud of how each one stepped up and into the challenge.

Address

24 North Street
Presque Isle, ME
04769

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