Thrive With Lia

10/04/2026

This is a conversation that doesn’t happen enough.
Perimenopause and menopause are often misunderstood—especially by those who haven’t experienced it.
Many women go through real physical, mental, and emotional changes during this stage.
And sometimes, it’s not about being “difficult”… it’s about what’s happening internally.
But this isn’t about blame.
It’s about understanding.
Because when there’s more awareness, there’s more patience, better communication, and stronger relationships.
I wrote a blog to share this perspective.
🤍 Read the full blog — link in bio
If this resonates, feel free to share it with someone who might benefit from it.


 
 
 


30/03/2026

A lot of women feel like something is “off”…
but can’t quite explain why.

Your energy feels different.
Your sleep isn’t the same.
And what used to work for your body… doesn’t anymore.

You’re not imagining it.

During perimenopause, hormonal shifts can affect everything—
from your mood and energy to how your body responds to food and exercise.

This isn’t your body working against you.
It’s your body transitioning.

I break this down in a simple, real way in my latest blog.

🤍 Link in bio

If this resonates, feel free to share this with someone who might need it.


 
 
 


17/03/2026

A few years ago, I started noticing changes in my body that I couldn’t explain—and it was frustrating, to say the least.

Coming from a disciplined background, I stuck to the same workouts and eating habits that worked for me most of my life…
but at some point, things started to change.

My energy felt depleted more quickly.
My sleep was constantly interrupted.
My body wasn’t responding the way it used to.

And no one really talks about this stage in a way that actually makes sense.

The truth is—as hormones begin to shift, they can affect everything…
how you feel, how you think, how your body looks, and how it responds.

If you’ve been feeling “off” and can’t quite explain why…
you’re not imagining it.

I wrote a blog breaking this down in a simple, real way—sharing what many women are going through during perimenopause and menopause.

Every woman experiences this differently, but understanding what’s happening in your body is a powerful first step.

If this resonates with you, take a few minutes to read it.

You don’t have to go through this alone.

If you’re navigating this transition and want guidance, I’m here to support you.

🤍 Link in bio

And if someone you love might need this, feel free to share it.

08/01/2026

This isn’t a resolution. It’s a reflection.

As I look back at 2025, I see how quietly it shaped the way I’m stepping into 2026 — with more clarity, honesty, and intention.

Each slide carries a lesson I lived, not just learned. Not perfectly, but consciously.

These background images are photos I took while traveling — different places, different seasons, different chapters of my life.

Each one holds a memory. Each one holds a feeling.
The landscapes changed. And so did I.

What I’m carrying forward wasn’t formed in a moment.
It unfolded slowly — through experience, loss, growth, and becoming.

If you’re entering this year craving more presence and connection with yourself, you’re not alone.

This is the heart of what I share through Thrive with Lia — supporting healing, growth, and well-being in a way that feels grounded, sustainable, and real.

Take what resonates.
Leave the rest.
Move forward at your own pace. 🤍

02/01/2026

As we move deeper into the cycles unfolding around us 🐍🐎

2025, the Year of the Snake, asked us to shed—
old patterns, outdated roles, and anything that no longer fit who we’re becoming.

Shedding isn’t loss.
It’s a necessary part of growth 🍂

As we step into 2026, the Year of the Horse, the energy shifts from reflection to movement.
From inner work to aligned action.
From understanding to momentum 🌱

This transition reminds us that growth is both release and courage—
knowing when to let go, and knowing when to move forward.

Which energy are you carrying into the new year—shedding or movement?

If this transition resonates with you, this is the kind of reflection and holistic support I share through Thrive with Lia—helping people integrate growth, movement, and well-being in a way that feels grounded and sustainable.

31/12/2025

Numerology offers a powerful lens for the year ahead ✨

2025 carried the energy of a Universal Year 9 — a year of endings, completion, and letting go 🍂
A year that asked us to release what was finished, unresolved, or no longer aligned.

2026 begins a Universal Year 1 — a year of beginnings, self-discovery, and new direction 🌱
A blank slate. A fresh start. A new trajectory.

You can’t begin a new chapter while carrying the weight of the last one.
Release creates space. Beginnings create momentum ➡️

Which energy are you stepping into — completion or beginning?

25/12/2025

Merry Christmas & Happy Holidays 🤍

Today is a reminder to slow down, breathe a little deeper, and appreciate the simple things—our health, our loved ones, and the moments that truly matter.

As we move through this season, I’m grateful to do the work I love—supporting people on their wellness journeys through movement, nourishment, and mindful living at Thrive with Lia.

Wherever you are today, I hope you give yourself permission to rest, recharge, and be present.

Wishing you peace, warmth, and good health—today and always.
✨🎄

02/12/2025

Release & Renew Before 2026
Free LIVE Yoga Class on Zoom
Sunday, December 7th | 10 AM EST

The holidays are beautiful — but they can also feel overwhelming, heavy, and emotional.
If you’ve been holding stress in your body… if your heart feels tired…
If you just need a space to breathe and reconnect…

I’m hosting a free healing yoga gathering to help you:
✨ Release emotional + physical tension
✨ Calm your nervous system
✨ Let go of what you don’t want to carry into the new year
✨ Create clarity, peace, and renewal

All levels welcome. Limited spots.

📍 Live on Zoom
🧘🏻‍♀️ Sunday, December 7th at 10 AM EST
💛 Bring a mat, a pillow, and an open heart

Save your spot. Click the link below:
https://us06web.zoom.us/meeting/register/oE0_qd_PQUa79yZMKfcH6g

If someone you love needs grounding right now, please share this with them 🤍
Let’s step into 2026 lighter, stronger, and more connected.

— Lia 🤍
Founder | Thrive With Lia
Movement • Breath • Healing • Transformation

Send a message to learn more

01/08/2025

🌿 🇳🇱🇩🇰My trip to Amsterdam and Copenhagen reminded me of something important: health is about how we live, not just what we eat or how we work out. Walking for miles, riding bikes around the cities, and enjoying fresh, high-quality meals (yes, with pastries and ice cream 🍦), I felt light, energized, and free. These cities showed me that movement, environment, and food quality all shape our well-being—and that living a healthy life should feel joyful, not like a chore.

✨ Read the full blog on my website for the lessons I’m bringing home. The link is here: https://thrivewithlia.com/blog-posts/