Elyssa Rose - Pregnancy Prep & Women’s Fitness

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26/08/2026

Let’s get strong and prepare our bodies for the healthiest pregnancy possible.

Comment READY below

We start August 31!! Soo soon!

Lifetime access to all
Workouts , guides & Resources ❤️

25/08/2026

Most women spend nine months preparing for a baby.
Almost none spend time preparing their body for the physical event of birth itself.
As a labor & delivery DN, trust me when I say:
Labor is not passive. Pushing is not passive. Recovery is not passive.

Your body is doing the hardest physical work of its life - and it will draw from whatever foundation you built before that day.
• Your glutes and hamstrings are the primary movers in every pushing position.

• Your hip mobility determines whether you can access the positions that make labor more efficient.
• Your unilateral strength - one leg at a time - is what keeps you stable when relaxin has loosened every ligament in your pelvis and your center of gravity has shifted forward by inches.

This is not about being fit during pregnancy. It is about building a body that is structurally ready for what pregnancy and birth will demand from it.

Comment READY to join our Pregnancy Prep Challenge Built For This season
we start August 31

25/08/2026
24/08/2026

To all the ladies who are subscribed.😍.. go check out the most recent post! I just posted a new post birth control Supplements and labs guide for you

19/08/2026

Comment READY and I’ll send you 50% off with LIFETIME ACCESS 🥰

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