Whole Life Elevation

08/03/2026

Last call to apply for the Superior Hiking Trail Experience!

If you've been dreaming of spending a few days immersed in nature—recharging beside streams, taking in sweeping overlooks, and enjoying the beauty of fall—I'd love to have you join us for my I Am Enough Women's Backpacking Experience on the Superior Hiking Trail.

This beginner-friendly retreat is an opportunity to step away from the busyness of everyday life, set down your responsibilities for a while, and experience the healing power of nature, community, and adventure.

No backpacking experience is needed. All gear and delicious, homemade meals are provided.

Applications close August 9. Would love for you to join!

Learn more through the link in the comments. 🥾

07/27/2026

So often we move through life on autopilot, assuming we've already seen this trail, this tree, this moment. But nature is never the same twice—and neither are we.

When we meet the world with curiosity, we begin to notice what was always there: the whisper of wind through the trees, the shimmering surface of a creek, the quiet resilience of a wildflower growing from a crack in the rock. These moments don't just make time in nature more beautiful. They can change how we relate to ourselves and the world.

This September, I'll be guiding a small women's backpacking retreat on the Superior Hiking Trail. Together we'll hike, practice yoga, share nourishing organic meals, and explore nature with fresh eyes.

If you're longing for nature, community, and adventure, I'd love for you to join us!

Applications are now open, and spaces are limited. Last day to apply is August 9th! Learn more through the link in the comments. 🍁

06/29/2026

It was wonderful to lead a retreat at Red Pine Reiki! Nature + yoga + great group!

06/22/2026

Looking forward to this on Saturday! Join us for a restorative day with nature and yoga at Red Pine Reiki in Wisconsin!

Don't forget to Register for the Nature Retreat at Red Pine Reiki LLC this Saturday with Laura Adrian of Whole Life Elevation. Four participants registered. Let’s give Laura a warm welcome 🙏 🌿 🧘‍♀️

Visit redpinereiki.com or wholelifeelevation.com to register
https://www.wholelifeelevation.com/event/nourishing-yoga-nature-experience-7d3et-yxbp6-fsdh2?fbclid=IwVERDUASmTcNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7RzObwLTMcHsRXcpNLtIzmT4Yop-r8h0Xh-Tx_w6rfNslwNI4LWoIpmq9S4g_aem_7qU2TCeRmkidbsEZm4S9sQ

06/08/2026

Spending time in nature, especially for multiple days with intention can help us feel a sense of belonging. Like we're okay. Like we're a part of it all.

06/03/2026

We had a beautiful class this week for the Space Between the Trees series. Nature, connection, and community. This is a free class made possible by a grant from the Springboard for the Arts to help support the Twin Cities through challenging times. Drop in next week! All are welcome. Click the event link in the comments to learn more..

06/01/2026

Sometimes we don’t realize how much we’ve been carrying until we finally set it down.

Sometimes we need space to slow down, step away from the noise, and reconnect with ourselves.

When we allow our minds and bodies to settle, we begin to see more clearly. We gain perspective. We meet ourselves and our challenges in new ways. From this grounded place, we can move through life with more flexibility, creativity, and care.

I’m so excited to continue Coming Home: A Nourishing Yoga + Nature Experience for Women this summer and fall. 🌸

This is an invitation to pause, reconnect, and let yourself be nourished through gentle yoga, deep relaxation, nature connection, reflection, and simple wholesome joys.

Each gathering is unique—join us for one or all!
☀️ June 27 at Red Pine Reiki in Sparta, WI�
🌿 July 11 at Will Heal Farm in Cedar, MN�
🍂 October 17 at Will Heal Farm in Cedar, MN

You can also gift this experience to someone you love (just let us know at registration).

Click the link in the comments to reserve your space. 🌱✨