One Percent Gains Therapy

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One Percent Gains Therapy An injury and rehabilitation business that offers specialised treatments to prevent and alleviate all aches and pains, new & old.

Treatments available:
>Sports Massage
>Cupping Therapy
>Strength and Conditioning
>Personal training sessions

-Here’s a carousel of my Qualifications/Experience certificates so far- Hopefully this helps you gain some understanding...
26/07/2026

-Here’s a carousel of my Qualifications/Experience certificates so far-

Hopefully this helps you gain some understanding with what I have completed already, more certifications are pending and I will update as we progress!!

My 1st Class Bachelor’s of Science honours in Sports Therapy and Rehabilitation Certification.

Level 3 Personal Training Certificate.

The Units achieved on my PT course.

Level 4 Strength and Conditioning Certificate.

Units achieved in my L4 S&C.

A letter of confirmation of my massage qualification that accompanies and is completed alongside my Sports Therapy and Rehabilitation Degree.

- The face behind OPGT- Hey I’m Lara a 1st Class Sports Therapy & Rehabilitation Student. I am also completing a Masters...
26/07/2026

- The face behind OPGT-

Hey I’m Lara a 1st Class Sports Therapy & Rehabilitation Student. I am also completing a Masters in Advanced Adult & Children Physiotherapy.

Rehabilitation has always been my passion from a young age since being in the sporting world my whole life. I specialise in sports injuries, post operative rehabilitation, and opening up in women’s health rehabilitation too. However I can also make difference with on going repetitive strain injuries, such as sitting at a desk for too long or the normal aches and pains you pick on the day to day bases!

My long term goal is to open up a rehabilitation centre and really make a difference in the wider society of rehabilitation. We still have a long way to go but I will make it happen 🤗

I’m sure if you’re already a patient of mine you’ll know how passionate I am about rehabilitation and making a difference to your wellbeing!

Drop me a message if you have any enquiries or questions, more information to follow 💡

Hey Everyone,Welcome Back to One Percent Gains Therapy, OPGT for short. It was time for a rebrand and update for my pati...
26/07/2026

Hey Everyone,

Welcome Back to One Percent Gains Therapy, OPGT for short. It was time for a rebrand and update for my patients. I will be expanding this page and updating all information with a lovely new revamp!

If you are new here, or just need a recap OPGT is a sports therapy and rehabilitation business that focusses on all things sports & physio: Pain relief, Recovery Tips, Injury Prevention and the behind the scenes of what I do to make people move better and feel stronger.

I was never gone but excited to be back and more present!!

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