08/12/2025
I AM INTERESTED👇
WhatsApp Join Group Link: https://chat.whatsapp.com/LjldnEw2T2h48agShnCfUc
SWAR YOGA – Youth Program
10 Days Online Program
19 December to 28 December
27 December is a holiday
Time: 9:00 PM to 10:30 PM
Fee: 999/-
Language: Hindi (simple and easy to understand)
Payment Link: https://u.payu.in/PAYUMN/eJe7TaxiiKxM
This program is specially designed for students and young adults who want to improve their focus, health, confidence, and daily routine. The sessions are practical, easy to follow, and based on Swar Yoga principles that bring clarity, balance, and discipline to life.
What you will learn
* Natural methods to improve digestion and reduce acidity
* How to increase your daily energy and stay active
* Techniques for better sleep and a fresh mind
* How to overcome overthinking and unnecessary desires
* Understanding brain waves and their effect on studies and life
* Effective time and money management
* How to reduce stress and fear
* Simple pranayama for mental clarity and calmness
* Meditation practices for strong focus
* How to create a practical and powerful personal action plan
Benefits for Students
* Higher concentration and better study performance
* Increased energy and reduced tiredness
* Clear thinking and improved decision-making
* Better sleep and reduced stress
* More confidence in communication
* Strong emotional control and stability
* Improved discipline and integrity
* A peaceful and focused mind
* Practical tools for exam success and personal growth
Program Syllabus
Day 1: Nadis, Brain, Vision – Part 1
Day 2: Brain, Vision – Part 2, Creating Vision
Day 3: Digestion and Sleep
Day 4: Pranayama, Chakras and Meditation
Day 5: Why We Are in Stress
Day 6: Food and Lifestyle
Day 7: Dwesha and Love
Day 8: Relation and Action Plan
Day 9: Dwandwa – Duality
Day 10: Money Management
you will get all
If you want to join or need more details, reply here and I will send the links again.