Journeys of Self-Discovery & Nia with Trish

07/08/2026

The connections between a regular dance practice and cognitive health are just now being understood—and the signs point to it being the best way to prevent dementia. Click the link in the comments to get the details.

27/07/2026

Just five minutes of dancing might improve your focus. https://bbc.in/4fP2L4h

27/07/2026

Science is finally catching up with what Nia has Ben teaching for over 40 years!!

Modern research is now increasingly suggesting that dance is medicine, a deeply effective intervention for physical, cognitive, and emotional health. Behind the feel-good performance lies hard science. On a purely physical level, dance improves cardiovascular fitness, strength, and coordination. In a longitudinal study, seniors who took part in regular dance training fell less often and were described as “physically better off and mentally fitter” than those in the control group. Below, learn more about the benefits of dance!

23/07/2026

Says it all! ❤️

23/07/2026

So many Nia movements improve your Agility for everyday life. Check out ways you can become more aware & improve your agility.
Regular Nia with Trish class in West End at
Www.niaaustralia.com.au/teacher/patricia

19/07/2026

Free session on tonight about the Nia Art of Sensation (White Belt)

Curious about Nia Art of Sensation 6-day training-retreat and certification? Join Nia Trainer Sophie Marsh to learn more.

12/07/2026

06/07/2026

The right dance community will....👇

04/04/2026

Healing isn’t always loud. Sometimes it’s quiet, a small step taken every day, a gentle decision to keep moving forward. And you’ve done that. You’ve survived what you thought would break you. Take a moment to celebrate your resilience. You’ve come so far; give yourself credit for the strength it took to get here.

04/04/2026

Is one of those 5 spots left yours?!