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NDỊDỊ is a private mental health practice that helps people living with mental health challenges. We are deeply interested in your mental health.

We will engage with you in a collaborative exploration into the deep recesses of your mind to identify the causes of your stress, anxiety and other mental challenges. I have successfully worked with individuals who were seeking therapy for the following issues:

Depression and Anxiety
Self-esteem and Self-confidence
Stress
Work-Life Balance
Post-Traumatic Stress Disorder

We welcome the opportunity to help you deal with your challenges so you can live a more fulfilling and happy life.

28/07/2026

Therapy on a budget? We’ve got you! 💜

NDIDI’s Corper & Student Therapy Package was created to give corps members and students access to professional mental health support that is affordable, accessible, and completely judgment-free.

You don’t have to figure everything out alone.

Ready to start your mental health care? Send us a DM or click the link in our bio to book a session today. 💜

22/07/2026

Not every craving is about food.

Sometimes it’s stress. Sometimes it’s being overwhelmed.

Sometimes it’s emotions you haven’t had space to process.

If you’ve ever found yourself eating without really knowing why, this might be for you.

What is your relationship with food? Do you think it’s good or something needs to be done about it?🙂

wellbeingjourney

18/07/2026

Most of us wear masks.🎭

Not the kind people can see, but the ones we put on to get through the day.

Masks aren’t always intentional.

Sometimes they’re survival strategies we’ve developed after disappointment or simply trying to get through another difficult day.

Not everyone who says “I’m okay” actually is. 🥺

But even strong people need someone who asks,
“How are you… really?”🙂

Needing support is part of being human, not a sign that you’re weak or incapable.

Sometimes the strongest thing you can do is let someone help carry the weight.

Healing often begins the moment we stop performing and start being honest, with ourselves first.

💜 If this resonated with you, save this post for later or share it with someone who may need the reminder today.

15/07/2026

🎙️ New Episode Alert: Dear Me Podcast – Season 2, Episode 7 is out on Spotify now

The Japa Wave: Grief, Guilt & Loneliness of Migration (Part 1)

In this episode, we unpack the emotional realities of migration, the grief of leaving home, the guilt of moving on while loved ones stay behind, and the loneliness that can come with starting over in a new country.

This conversation offers a compassionate look at the emotional cost of the japa wave and reminds us that these feelings are valid.

🎧 Listen now on Spotify and join the conversation.

14/07/2026

Today, we celebrate the psychologists who choose empathy, curiosity, and compassion every single day.
Thank you for creating spaces where people feel seen, heard, and supported. Thank you for helping people make sense of their experiences, heal from pain, and build healthier, fuller lives.

In celebration of Psychologist Appreciation Day, we sat down with our Clinical Director Amanda Iheme Amanda Iheme , shares her thoughts on therapy, working with clients, and the purpose behind the work she does every day.

To every psychologist, thank you for the care, compassion, and dedication you bring to your work.

Your impact reaches far beyond the therapy room.

Happy Psychologist Appreciation Day. 💙

08/07/2026

How does your work affect your mental health?

We had a conversation about it, and it's one you need to hear.

We sat down with Emmanuel, Faith. , an HR consultant, to unpack the realities of workplace mental health, how work affects our well-being, the signs of burnout, setting healthy boundaries, and what both employees and employers can do to create healthier work environments.

This is your invitation to tune in to Episode 6 of the Dear Me Podcast🎙️

Listen, reflect, join the conversation and share this episode.

06/07/2026

Behind every great team is trust, laughter, and moments that bring people closer. 😁

We took a break yesterday to connect, play, laugh, and simply enjoy each other’s company at our team bonding session.

From friendly games to creative expression during our sip-and-paint session, every moment reminded us that strong teams are built not just through work, but through shared experiences.

Here’s to more laughter, more memories, and more moments that bring us closer. 🫶🏽

02/07/2026

Work takes up a huge part of our lives, but what happens when it's also affecting our mental health?

🎙️ Episode 6 of Season 2 of the Dear Me Podcast is now LIVE on Spotify!

In this episode, we dive into the realities of workplace and mental health, from toxic work environments to setting healthy boundaries, what employers can do to promote healthy workplace culture and practical ways to protect your well-being while pursuing your career.

🎧 Listen now on Spotify and don't forget to share this episode with a friend, colleague, or anyone who needs the reminder that their mental health matters just as much as their work.

25/06/2026

Sometimes, anxiety is learned long before we realize we’re carrying it.

From constantly walking on eggshells.
From growing up in environments where peace felt unfamiliar.
From being taught that safety comes from overthinking, overpreparing, and never letting your guard down.

Anxiety is not always random. Sometimes, it’s a survival response that stayed too long. In the video, we talk about where we often learn anxiety from.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	10:00 - 14:00

Telephone

+2347063238701

Website

http://www.ndidi.me/

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