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Mumatherapy 5 Ways in 5 Days To Ignite Passion~Purpose~Presence Free Workbook https://emma-grant.mykajabi.com/pl/2147605050

Emma Grant DipHypCS
Support for menopausal mums healing after breast cancer-to
relax, restore & reset after treatment | Mumatherapy® | Hypnotherapy & Nutritional Coaching

07/07/2026

I don’t know how all you ladies cope with menopause and night sweats, but I’m fed up of waking up feeling like I’ve been swimming fully clothed and sleeping on towels!

The steroids have definitely done their job and I’m grateful for that, but they have also brought some unwelcome guests along for the ride. Moon face, swelling, fluid retention, a hand affected by lymphoedema, disrupted sleep and a few other surprises I wasn’t expecting.

The good news is I’m now down to 8 steroid tablets a day and slowly tapering off them. Progress is progress.

This morning’s routine involved popping what feels like half a pharmacy’s worth of tablets - steroids, thyroid medication, blood pressure medication, vitamin D, cod liver oil and more. Recovery isn’t always glamorous, but it’s real.

Today is another busy day with all my little ones at
and later I’ll be cooking lamb’s liver for the first time as part of my mission to nourish my body and support my recovery.

One thing cancer has taught me is that healing isn’t always a straight line. Sometimes it’s one tablet, one healthy meal, one walk, one appointment and one day at a time.

If you’re navigating treatment, recovery, menopause or a health challenge of your own, keep going. The small steps count too. 💞

03/07/2026

🦶Every small step counts.

Today my liver improved from Grade 3 to Grade 2!😀

Cancer treatment can make you feel older than your years, but today’s class reminded me that I’m still young, still capable and still moving forward.

Transformation starts with one step at a time 🦶💞🦶





01/07/2026

Sometimes the most unexpected invitations become the most meaningful.

This week I spent the day in London with a friend
I haven’t seen for many years. We first met when I cared for her daughter as a child, and life has a funny way of bringing people back together.

We attended a day of inspiration, reflection and a little inner child work👧 ❤️‍🩹

🍲Catching up over lunch, both navigating life after breast cancer, and heading to an event called The Breakthrough Experience.

A reminder that life is precious, friendships matter and it’s never too late to reconnect.

🙏🏻Thank you so much for gifting us the tickets to this event. My friend and I are both currently undergoing treatment for breast cancer, so the timing felt truly divine.




Have you noticed life asking you to slow down lately?Whether you believe in Mercury retrograde or not, I think there’s w...
29/06/2026

Have you noticed life asking you to slow down lately?

Whether you believe in Mercury retrograde or not, I think there’s wisdom in the message.

Sometimes life gently invites us to pause, reflect and review before rushing ahead.

We live in a world that celebrates doing more, achieving more and moving faster. Yet some of life’s most important lessons arrive when we slow down enough to hear them.

Maybe this isn’t the season to push harder.

Maybe it’s the season to:

* Relax and accept where you are.
* Restore your energy and wellbeing.
* Reset your direction with greater clarity.

Not every pause is a setback.

Sometimes it’s simply preparation for what’s next.

What is life inviting you to slow down and pay attention to right now?




26/06/2026

We don’t get to choose everything that happens to us.

But we do get to choose what we do next.

Today, I chose movement.

One small step towards becoming stronger, healthier and more alive than ever before.

This is just the beginning of my Exercise Referral journey, and I’d love for you to come along with me.

Follow me and watch my transformation as I share the highs, the setbacks, the lessons and the wins. If my journey helps even one person believe that life after cancer can still be full of hope, then every step will be worth it.

Remember, your diagnosis does not have to define your future. Sometimes it becomes the catalyst for creating a healthier, happier version of yourself.

24/06/2026

A year ago, during a full body scan, doctors found a 7cm mass on my o***y.

For over a year it’s been simmering in the back of my mind. Was it a cyst? Was it something more serious? Would I eventually need surgery? They didn’t know if it was cancerous or not so there was talk of taking my ovaries out after my breast cancer treatment.

Today I had my follow-up appointment.

It’s gone.

Completely gone.

Healthy ovaries. Normal scan. Discharged.

I walked out feeling like I’d won the lottery.

Then it was straight to Velindre for blood tests and IV steroids, where I was also told my liver is improving, yesterday I found out I had immune-related hepatitis. I have Grade 3 which means the inflammation is considered significant and needs treatment with very strong IV steroids. Basically my immune system has started attacking my liver as a side effect of the immunotherapy drug Pembrolizumab.

If all continues to go well, I’ll soon be moving from IV steroids to tablets before gradually weaning off them.

After a challenging few weeks, today felt like a reminder that healing happens.

Sometimes the news you’ve been hoping and praying for finally arrives.

Today was one of those beautiful, sunshine-filled days that I’ll remember for a very long time.

Relax. Restore. Reset.
Em 💞

We often feel pressure to fit neatly into one box. As a multi passionate person I’ve struggled with this for years.But t...
23/06/2026

We often feel pressure to fit neatly into one box. As a multi passionate person I’ve struggled with this for years.

But the truth is, most women wear many hats throughout their lives.

I am an author and freelance writer.

An early years specialist and childcare provider.

A hypnotherapist, coach and nutritional therapist.

A mum, glammy and wife.

A lover of travel, good food and new adventures.

A lifelong learner who is usually studying at least two courses at any one time.

A daily meditation fan.

And more recently, someone learning how to navigate cancer treatment, recovery and life beyond.

One of the songs that stayed with me on the day I received my cancer diagnosis was Beautiful Things. Looking at this photo, I’m reminded just how many beautiful things life has given me to be grateful for.

For years I thought all these different parts of me were disconnected.

Now I realise they are all threads in the same story.

Every experience, challenge, qualification and lesson has shaped who I am and how I help others.

You don’t have to be just one thing.

You are allowed to evolve, grow and embrace every version of yourself along the way.

What are some of the roles that make you, YOU? 💞

Amazing 👏
20/06/2026

Amazing 👏

19/06/2026

This morning started with blood tests at the hospital.

A reminder that health is something we often take for granted until we’re forced to pay attention to it.

Next stop was signing up to the National Exercise Referral Scheme. Sixteen supported exercise sessions, a new gym membership, and another small step forward in my recovery.

For years, I focused on work, achievement, goals, and building a life for my family. Health was often somewhere further down the list.

Cancer has a way of changing your perspective.

These days my focus is different. Healthy food. Movement. Rest. Recovery. Strength. Energy. Longevity.

Not because I want to live forever, but because I want to make the most of the life I have.

This is my Reset phase.

One healthy choice, one day, one step at a time.
Happy Friday, Em 💞





17/06/2026

Every day we’re exposed to health advice.

One minute a food is labelled a superfood, the next it’s supposedly harmful. Social media, news headlines, podcasts, influencers and even well-meaning friends can all have different opinions about cancer prevention, nutrition, longevity and reducing risk.

The problem is that not all information is created equal.

Some advice is backed by years of scientific research. Some is based on personal experiences. And some simply isn’t supported by the evidence at all.

As both a nutritional therapist and someone who has spent many years studying cancer prevention, longevity and wellbeing, I’ve seen how confusing and overwhelming this can feel.

Since losing my brother in 2015, I’ve been passionate about understanding what the science actually says. More recently, my own cancer diagnosis and recovery journey has given me an even deeper appreciation of how important it is to separate fact from fiction.

That’s why I’ll be sharing evidence-based information, practical tips and balanced perspectives to help you make informed choices for yourself and your family.

We don’t need more fear, confusion or sensational headlines.

If you have questions, concerns, or simply need someone to talk things through with, I’m always happy to chat.

Feel free to DM me or email me at [email protected]

And if you’re a mum navigating cancer recovery, treatment-induced menopause, or simply trying to find your way back to yourself after treatment, I’ve recently created Calm & Connected, a free supportive community where women can relax, restore and reset alongside others who truly understand the journey.

Together, we can make sense of the noise and focus on what really matters.

Join Calm & Connected:
https://www.emmagrantauthor.com/offers/jGo25aER

Link in IG Bio

This is a brand new community, so nobody is the ‘new one’. We’re all starting together, making connections, sharing experiences and supporting one another.

Em 🎀💞🎀




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