BIA Process / Activate Your Body Wisdom for A Pain-Free Body

01/08/2024

HOW TO GIVE "HABIT CHANGE" A CHANCE?

Did you ever try to change a habit? How easy or hard was it? How did you handle it? Did you give up or did you persist until you succeeded? At this time of year, many people craft New Year’s resolutions while many others decide they don’t work, so why bother?

Unfortunately, spending time, money and energy to change habits is not necessarily the first thing to do to be successful.

Thoroughly investigating why resolutions don’t work is the first action step if you truly want results. To read the step to do so, click the link below to read the full blog:

Did you ever try to change a habit? How easy or hard was it? How did you handle it? Did you give up or did you persist until you succeeded? At this time of year, many people craft New Year’s resolutions while many others decide they don’t work, so why bother?

12/19/2023

PEACE WITH OTHERS vs PEACE IN YOUR BODY

The way we use our body tends to create conflicts between our various body parts which express in ourselves as excess muscle tension and pain.

Peace in our body comes from our body parts working harmoniously together whatever we may be doing. We can nurture body peace by working with the guidance of our Body Intelligence. :)

12/07/2023

HAPPY HOLIDAY SEASON to ALL!

12/07/2023

CAN POSTURAL GADGETS HELP? + TIP

While I was checking out some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge.
Are they really helpful?

It is a known fact that “Good Posture” is desirable, not just for your looks but also for your mind and body health. Yet, there is a widespread misconception around posture which prevents most people to enjoy "natural good posture". As a result, people everywhere are spending gazillions of dollars on “Posture Gadgets or Devices”.

The real question is,
can they bring us back towards
the natural good posture we experienced as a child?

To read more on this topic, click the link below! :)

While I was checking some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge. Are they really helpful?

08/25/2022

RENEWED PERSPECTIVE & PAST TRAUMA

To focus on my own journey and personal growth, I have taken a well-deserved break from online activities for several months. If you can do that, even for a shorter time, I highly recommend it.
As a result, I had a wonderful summer and many amazing insights to enrich my life and work!

Now, I am ready to come back with a renewed perspective thanks to the silver lining of past trauma now blossoming into yet another dimension for me.

If you want to know more about this journey, click on the link below to access my latest blog "No Mud, No Lotus: A Personal Story", title inspired by the Thich Nhat Hanh's book I recommended to you a few posts ago!:)

To focus on my own journey and personal growth, I have taken a well-deserved break from online activities for several months. If you ever can do that even for a shorter time, I highly recommend it.…

02/21/2022

SENSUALITY, KINESTHETIC ARTWORK,
& INTEGRATED MOVEMENT vs DEBUSSY

Below is the recording of an unusual topic for which I was interviewed by Candia Raquel.

She reached out to me after reading a post on "Musicians and Integrated Functioning", and after discovering my Kinesthetic Artwork website: http://studiocecile.com/

So this 30 minute interview navigates the connection between my artwork, my work with Integrated Functioning and Sensuality. It was fun to talk about an aspect of my work and personality that is not usually talked about.

Sometimes, I feel like I am the Debussy of Holistic Fitness.

Once his teacher said to him that although music was the most sensual of arts, he was surprise no musicians had made a point to express it. Debussy did. It may be the essence of his work and I believe my work implicitly does too whether I teach, draw or paint!:)

Let me know if you have any question!

https://youtu.be/hZxfyKdopRU

01/24/2022

POSTURE, PERFORMANCE, & LIFE

Have you ever wondered
why are excess tension and poor posture in daily life such common problems even with people who know a lot about anatomy and those exercising regularly?

For performers and athletes, the challenge is that they bring their daily habits to their activity!

The fact is that you can only be mindful of what you are aware of. And how people misuse their hinges is not commonly in their range of awareness until they hurt.

If this is a topic that interests you, read the blog below:

Have you ever wondered why are excess tension and poor posture in daily life such common problems? Even with people who know a lot about anatomy and those exercising regularly. And for performers a…