Kim Crawford, M.D.

03/02/2025

Stressed by the political craziness? VNS can give you instant relief and protect your health. Here is the link to the best VNS device, along with my discount code for $50 off. YW! Here you go. See upper L.

Vagal nerve stimulation can now be accomplished in two, 2-minute easy-to-do daily sessions. This is equivalent to two hours of meditation, deep breathing, and more. Not only is this a quick way to lower inflammation and reduce pain, it also rapidly reduces the feelings of anxiety, helps insomnia, an...

10/04/2024

https://kimcrawfordmd.com/2024/04/habits-supplements-for-stress-from-aromatherapy-to-psychobiotics/ Everything you need to know to feel CALM all day!

How can you better manage anxiety? Exercise, aromatherapy, supplements for stress which include GABA-enhancement and even psychobiotics!

15/03/2024

Just gave birth to another massive blog. This is all about the microbiome and yes it controls your mood, cognition, metabolism, weight, and more! You need to know the basics and get the RIGHT microbiome analysis. https://kimcrawfordmd.com/2024/03/the-gut-microbiome-revealed-gut-health-supplements-microbiome-labs-more/ Enjoy! Jacquelyn Joy Rook-miletic you always like these!

The gut microbiome controls your health! Learn how it works, the best microbiome labs, optimal gut health supplements & more!

01/03/2024

Don't eat ultra-processed foods!

Research published in the BMJ; investigators examined “45 ‘pooled meta-analyses’ from 14 review articles involving nearly 10 million people” and “found ‘convincing evidence’ that higher ultra-processed food intake was associated with about a 50% increased risk of cardiovascular disease-related death, a 48 to 53% higher risk of anxiety and common mental disorders, and a 12% greater risk of Type 2 diabetes.” Also, “highly suggestive evidence...indicated that diets high in ultra-processed foods were associated with a 21% greater risk of death from any cause.”

You can make the changes AND clean up your microbiome. Ask me how.

11/09/2023

https://www.youtube.com/watch?v=pSHjTRCQxIw
New, "very cool" data about muscle mass helping to prevent dementia---- to add to the data that sarcopenia (loss of muscle mass) contributes to rapid aging made me want to remind you how EASY getting started with weight training is.
Start with as few or as many as you can comfortably do:
1.Push-ups-can start with bended knees (upper body)
2.Squats-can be done anywhere-even at the sink, while brushing your teeth! (Works lower body)
3.Planks-best thing-better than sit-ups for your entire core:video demonstrates how to do this important exercise.

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84Tw...

19/04/2023

Healthy-AIP-compliant: Banana Nut Cake
Ingredients
✅ 3 cups almond flour

✅ 1/4 cup coconut flour

✅ 1 tsp baking powder

✅ 1/4 cup honey

(substitute allulose for keto)

✅ 3/4 cup coconut sugar

✅ 1/2 tsp cinnamon

✅ 3 large eggs

✅ 1/4 cup walnuts (pieces)

✅ 1 banana (mashed)



Directions
Pre-heat oven to 350 degree and gently oil and line with parchment paper a 8x8 square tray

Measure out almond flour, coconut flour, baking powder, and cinnamon.

Crack eggs into a bowl, add honey, coconut sugar, banana, walnuts and mix.

Add measured dry ingredients into wet ingredients and mix until fully incorporated.

Spread batter using a rubber spatula on 8x8 lined tray. Dough will be a little thick. Add a little water to your rubber spatula to help the dough not stick and allow you to spread.

Bake for 35 minutes. Let cool, flip and enjoy! 😋