Addict_4_fitness

25/09/2024

A high fiber,fat and protein breakfast, helps you start your day right.

Stop consuming cereal and noodles for breakfast. Eat whole food.

23/09/2024

Losing weight with PCOS often feels like your body is working against you. And PCOS does not only lead to weight gain but it comes with intense cravings, irregular periods, and frequent fatigue.

When she joined the class she decided it was time to take control of her health,despite the challenges ahead.

Of course she was overwhelmed after i explained that PCOS causes insulin resistance, making it harder to lose weight and easier to gain. She asked if she was ever going to lose weight because she has tried a couple of times, and i assured her but of course it might be slow and made her understand that it is not just calories in vs calorie out as she believed.

12 weeks later and here is the amazing transformation.

Her story is a testament to the fact that with determination, the right support group, and a plan tailored to your body, progress is possible PCOS or not.
Just stick to the plan and with the right support group and you will be ending 2024 happy.

So click the link on my Bio or send a Dm to join the upcoming 12 weeks class that will run till the end of the year.

Don't miss out.

17/09/2024

Hebrew 12:11"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."

If you are struggling with did discipline, study this verse.

16/09/2024

You don't have a weight loss problem but a maintenance issue.

Do you agree with? Yes ! Or No!

Whatever but let's analyse it.

You can easily do a 14 days no carb challenge and kiss that hanging belly fat goodbye but once you are done with the event you lose the weight for. You crawl back into the old habit.

See, anyone can lose weight ? In Fact losing weight is easy because you are evidence of that because you have lost weight before but the problem is, you couldn't keep it off.

So you see? You don't have a weight loss problem but a maintenance problem.

Somebody said to me, once you activate your KETOSIS. You will be lean forever and I was like wowww! What about all those people that did keto,bought a keto kit to track KETOSIS ? Why have they gained the weight back ?

Now, let's talk a little about what happens when your body is in KETOSIS.

Your body starts ,
✅Managing blood sugar levels
✅Protecting brain function
✅Improving acne
✅Lowering the risk of high blood pressure
✅Lowering the risk of cardiovascular disease
✅Balancing cholesterol levels
And of course, weight loss will.hapoen 💃💃💃💃

Now think about when you stop doing the things you did before your body entered KETOSIS ?

Think about that for a second.

You gerrit ? If you don't gerrit?😜😜

The problem is ,you enter a weight loss journey with the start and end point in mind. Making you focus on the number you are targeting to lose. So you go all out for just a period of time and when you hit the goal. You stop.

If you genuinely want to stop having a maintenance problem. You have to create an entirely new NORMAL.

You have to create a new mindset,

New habit, New lifestyle and then end up with a new body.

Once you create this new mindset of not just focusing on weight loss with the end point. Then you have dealt with the maintenance issues.

And then no more gaining and losing weight.

Do you agree with me that you are dealing with maintenance issue?

11/09/2024

Want to know how it happened and what changed ?

Aside from the numbers you see, the mindset changed and she took action without excuses.

You can also change your numbers by joining the upcoming class.

Send a DM or click the link on my bio

10/09/2024

One of the secrets of winning in your journey is staying focused, whether you have the same meal and workout plan with anybody or not.

Stay focused!!!

Stop switching up exercises everyday and week .

Stick with the same exercise and same routine. That's how you get the best out of your workouts

09/09/2024

Let's also not forget , apple cider vinegar, chia seed , flax seed......

Inflammation is your body’s response to an illness,injury or something that doesn’t belong there.

Anti inflammatory foods are foods that help manage and treat inflammations. such as joint pain/ arthritis, bacteria and infections.

Food you should avoid while treating inflammation are ;
⛔Processed and refined foods (carbs).
⛔Alcohol
⛔dizzy drinks
⛔pastries
etc

07/09/2024

05/09/2024

Thank you all for your birthday messages , posts ,calls and comments .

May God bless you all and meet you all at the point of your needs..

Celebration will full Una life, Amen.

05/09/2024

Thank you all for your birthday messages , posts ,calls and comments .

May God bless you all and meet you all at the point of your needs..

Celebration will full Una life, Amen.

02/09/2024

I am Abba's favourite baby girl because he has been so mindful of me.

40 something years ago, this baby girl was born with a tumor and got brain surgery at 3 months.

Through the journey ,he has kept me, watching over me and has given his Angels charge over me.

My testimony is long because if not fornhis mercy, I would've been long gone.

If not for his kindness, I won't be here, but in all, he kept me.

Lord I am grateful.

Happy birthday to me❤️❤️💃💃💃💃

According to my mum, I was called Ify the fa**tty bombom 🤣🤣🤣🤣🤣

02/09/2024

You think you don't have time for a daily walk ?

You don't have time to meal perp?

You make excuses why you eat unhealthy ?

You blame everyone else but you ?

You don't have control when you see cake,bread , wine etc?

When your health packs up, nothing will matter anymore but how to fix your health.

Your job will not wait for you.

You will be replaced at your place of work before you say jack.

Your friends will keep drinking and having fun while you struggle with your health.

So quit the excuse and get up because only you can help you.

This new month challenge yourself and leave your comfort zone.