Natasha Fayle Nutrition

19/07/2026

Love my train rides to work with the best coffee!

How many coffees do you drink each day? ☕️

I'm currently a 4-a-day person:
🤍 1 flat white
☕️ 3 black coffees with a splash of milk

If you're following a low carb lifestyle, your coffee choices matter more than you might think.

Black coffee is naturally very low in carbs, but sugar, syrups, flavoured creamers, and multiple milky coffees can quickly add up.

A good rule of thumb:
• Low carb: One milky coffee plus a few black coffees each day usually works well.
• Ketogenic: Stick mostly to black coffee, espresso, or coffee with just a small splash of cream or milk.

09/07/2026

This is your friendly reminder that the basics matter...Despite talking to people about nutrition and exercise all week every week sometimes I still forget the basics! My children kindly reminded me I have been far more cranky since not exercising much of late. I shouldn't be, but I am constantly astounded by how much moving and sticking mostly to low carb real food makes my mood better.

So here's to reminding myself of the basics and to being a less cranky parent! Starting with eggs bacon and coffee

03/07/2026

Perfect start to the school holidays with coffee The Little C and a walk along the Gerringong to Kiama Coastal Walk

01/07/2026

Excited about this week's Aldi middle aisle find!! Family size snack box!

27/06/2026

Looking for a way to make cabbage taste good? Try this easy and cheap cabbage and bacon salad.

I used garlic and onion infused olive oil to avoid chopping onion/garlic to make it fast.

Saute bacon in infused olive oil. Add as much cabbage as you like with some butter. Cook until the cabbage is soft. Serve with any meat or eat as a meal on its own.

26/06/2026

18/06/2026

Want to know if you are actually getting the nutrients you need? When you track your food in the Easy Diet Diary app I can analyse it with professional dietary analysis software so you get a really clear breakdown on any nutritional gaps. You then get personalised feedback to optimise your approach.

This is perfect for:
- people on GLP1 meds who want to stay nourished and have targeted strategies while appetite suppressed
- parents worried that their kids have nutritional gaps
- anyone wanting to optimise health and energy

You can learn more about this service on the website
https://www.natashafaylenutrition.com.au/book-online

11/06/2026

Plan B workout today. Sick kids means limited time and missed gym classes. So I walked in, did 3 exercises and walked out within 15 mins. It doesn't need to be perfect, just done.

10/06/2026

Your Dietitian in Your Pocket
Imagine having a Dietitian with you wherever you go!

With my Dietitian in Your Pocket program, you'll get:
✨ 3 video consultations
✨ Unlimited text & email support from me for 6 weeks
✨ Real-time guidance when life happens

Heading to a buffet? Snap me a photo and I'll help you choose the best options. Eating out? Text me. Unsure about portions? Just ask.

Get expert support, accountability, and practical advice exactly when you need it most. And bonus, this program is on sale for June!

Book via my website https://www.natashafaylenutrition.com.au/service-page/dietitian-in-my-pocket-program?referral=service_list_widget

08/06/2026

Bit sideways this weekend? Me too! I officially listened to zero of the long weekend planning tips I gave you guys on friday! It was a weekend of frozen yoghurt, fried chicken, pastries, violet crumbles and zero exercise! Clearly I did not take the time to plan at all. But I am not going to spend a second feeling guilty about it. We are all human. Back to normal programming tomorrow!!