Dr. Toni Reid, ND - energia health solutions

Dr. Toni Reid, ND - energia health solutions Quantum Fertility Doula and Naturopathic Doctor
HypnoBirthing Childbirth Educator
Certified Hypnotherapist

Naturopathic medicine, hormone & food allergy testing, personalized nutrition, digestive & women's health, pediatrics, pre & postnatal care, doula service

✨In person HypnoBirthing® prenatal classes now available this summer!✨Prepare your mind and body for a positive birth✨Gi...
06/07/2026

✨In person HypnoBirthing® prenatal classes now available this summer!

✨Prepare your mind and body for a positive birth

✨Give your partner and yourself the tools and techniques of HypnoBirthing®, including breathing, visualization, affirmations and relaxation

Join me Wednesdays 6:00-8:30pm from July 8 to August 5 at the NatalieAnu Perinatal Coworking Space in Calgary below the Arbour Birth Centre or online from the comfort of your own home

Expecting moms and their partners and/or doulas/birth companions are welcome - registration required, space is limited!

Learn how you can train your mind to support your body's design to work with your baby to birth safely and confidently

HypnoBirthing® is an evidence-based program that supports births in hospitals, birth centres or homes

Reclaim your birthright ✨

DM me for the link to register ✨

Are you expecting a baby for the first time and fearful or worried about labour and birth?Are you expecting again, not h...
06/03/2026

Are you expecting a baby for the first time and fearful or worried about labour and birth?

Are you expecting again, not happy with your previous birth experience, and looking for something different?

Join me for this free online workshop to experience HypnoBirthing®, the Mongan Method and find out how this evidence-based method is used to prepare expecting moms and their partners to birth with greater calm, comfort and ease - and with fewer medical interventions

What You Will Learn:
✨Why you don't need to anxious and afraid of labour and birth
✨How to stay calm and relaxed even when you don't think you can
✨You'll be shocked when I show you how peaceful birth can be

Why have Kate Middleton, Jessica Alba and women all over the world chosen to use HypnoBirthing® for their labours and births?

The benefits of HypnoBirthing® include:
✨Looking forward to your birth with calm and confidence
✨Trusting your body to birth your baby
✨Letting go of negative messages about birth
✨Relaxing deeply
✨Working in harmony with your partner, relaxing to their voice and touch
✨Having the positive birth that you and your baby want

When we change our beliefs and release our fears, the impossible becomes possible. DM me for the link to learn how

Are you expecting a baby for the first time and fearful or worried about labour and birth?Are you expecting again, not h...
05/29/2026

Are you expecting a baby for the first time and fearful or worried about labour and birth?

Are you expecting again, not happy with your previous birth experience, and looking for something different?

✨Try HypnoBirthing®

The benefits of HypnoBirthing® include:
✨Looking forward to your birth with calm and confidence
✨Trusting your body to birth your baby
✨Letting go of negative messages about birth
✨Relaxing deeply
✨Working in harmony with your partner, relaxing to their voice and touch
✨Having the positive birth experience that you and your baby want

This is a prenatal class that goes beyond teaching you what to expect in labour and delivery, giving you the tools for an easier birth

HypnoBirthing® is perfect for first time parents who are fearful or worried about labour and birth, as well as experienced parents who weren't happy with their previous birth experience and are looking for something different

These empowering group classes are for expecting moms and their partners or birth companions, whether they plan to birth with a doctor or midwife, at home, birth centre or hospital. Classes are great to start any time in the second or third trimester

✨Experience proven breathing, relaxation and visualization techniques
✨Learn how to guide and support your partner during the birth process
✨Watch videos of birthing women using hypnosis
✨Cover the same content as standard prenatal classes including what the body does during labour, when go to the hospital or call your midwife, when to use medical assistance

HypnoBirthing®, the Mongan Method is a proven approach to childbirth education that assists parents to birth with greater calm, comfort and ease

Expecting parents learn breathing, relaxation and visualization techniques to make labour easier

Partners learn the importance of their presence during birth, as well as techniques, birthing prompts and how to gather information to help make the best decisions during labour

Daily practice of positive affirmations and guided relaxation helps build confidence in the natural process of labour

When we change our beliefs and release our fears, what seems impossible becomes possible

DM me for the link to sign up

05/07/2026

🩸If you’ve been told that your blood work is “normal” yet you are struggling and feeling not normal, you deserve a second set of eyes on your blood work

🩸Most lab reference ranges are based on population studies, not on what reflects optimal health

🩸I love reviewing the numbers and discussing further testing to get a full picture of your reproductive health

🩸Book in for blood work review today

03/16/2026

Getting outside every day is imperative for your physical and mental health, no matter what the weather!

How you can do it when you don’t want to do it:
✨layer up
✨ditch the all or nothing mentality
✨find the beauty

Your body, mind and spirit will love you for it 💖

03/11/2026

Changing your clock by even one hour twice a year messes with your circadian rhythm - I’m not a fan!

Overriding with your monthly cycle by using the Pill also can have consequences. It suppresses ovulation which is a woman’s fifth vital sign.

If you want to get back on track with your cyclical nature to optimize your fertility and health, let’s talk!

Are you expecting a baby for the first time and fearful or worried about labour and birth?Are you expecting again, not h...
07/12/2025

Are you expecting a baby for the first time and fearful or worried about labour and birth?

Are you expecting again, not happy with your previous birth experience, and looking for something different?💖

Join me for this online masterclass Sunday, July 13 at 7PM MDT to learn 5 Steps to Decrease Fear, Anxiety and Pain Medications in Labour and Birth

What You Will Learn:
💖Why you don't need to feel anxious and afraid of labour and birth
💖How the words you hear can allow you to stay calm and relaxed even when you don't think you can
💖You'll be shocked when I show you how peaceful birth can be

Join Dr. Toni Reid for this free online masterclass to experience the keys to having the most positive birth experience possible by increasing your calm, comfort and confidence with HypnoBirthing®

When we change our beliefs and release our fears, the impossible becomes possible. Want to learn how? Join me!
Comment Birth to get a DM with the link to register 💖

💖 I’m so grateful for the past 5 years of a beautiful collaboration with my dear friend Dr. Lisa. I am honoured that she...
06/18/2025

💖 I’m so grateful for the past 5 years of a beautiful collaboration with my dear friend Dr. Lisa. I am honoured that she invited me on this incredible project (that totally kept me sane during the pandemic) and that we got to have some much needed conversations that impacted thousands of women around the world 💖

How I’m feeling as we move on: 💗😢💗😢💗

Much love to Lisa and much love to you all!

Posted • 🌟 Big News & Reflections: The Perimenopausal Mamas Podcast Takes a Pause 🌟

After an incredible 5-year journey, our latest episode of The Perimenopausal Mamas Podcast marks a bittersweet milestone. Dr. Lisa shares a heartfelt solo reflection and Dr. Toni pops on for a short farewell message.

In this episode, Dr. Lisa takes listeners on a nostalgic walk through the origins of the podcast—born out of the sleep-deprived nights of early motherhood and inspired by the need for honest, raw conversations about perimenopause and women’s health. She highlights:

The mission to educate and empower women navigating the often confusing and under-discussed road of perimenopause

The power of building community, celebrating our wins (hello, 271 episodes and over 159,000 listens across 123 countries!), and learning from mistakes

The importance of pausing to celebrate how far you’ve come—both as busy mamas and professionals

Fun throwbacks, vulnerable moments, and lessons learned from several years in podcasting

Practical “must haves” for well-being, including Dr. Lisa’s favorite mocktail recipe and a libido-boosting app recommendation

While this is not a final goodbye, it’s a genuine invitation to reflect on our journeys, support one another, and keep the conversation going. The full catalog will be available on Dr. Lisa Weeks’ YouTube channel for anyone who wants to revisit or share these valuable conversations.

Thank you to every expert, listener, and supporter who made this ride so meaningful. 💜

Let’s keep breaking the silence and supporting women through every chapter of life.

Link to episode in the BIO and at www.perimenopausalmamas.com

You can look forward to giving birth.You can feel calm, confident, and in control.You can rewrite your story.Spots are f...
05/07/2025

You can look forward to giving birth.
You can feel calm, confident, and in control.
You can rewrite your story.

Spots are filling—come join the women saying YES to empowered birth

Register at https://www.truewellnessacademy.com/

Address

Calgary, AB

Telephone

+14032178898

Website

Alerts

Be the first to know and let us send you an email when Dr. Toni Reid, ND - energia health solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Toni Reid, ND - energia health solutions:

Shortcuts

Featured

Share

Category