Inward Motion Counseling Group

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Inward Motion Counseling Group Couples and Individual Therapies for Hawaii and Oregon both in-person and virtual
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We’re getting out from behind the screens and into real life this Saturday 🌿Come find us at the Earth Day event at Parkr...
10/04/2026

We’re getting out from behind the screens and into real life this Saturday 🌿

Come find us at the Earth Day event at Parkrose Middle School from 12–3. Christy and Jess will be there hanging out, meeting people, and we’ll be bringing a few fun things with us too!

Think low-pressure, come-as-you-are energy. You can stop by, say hi, ask questions, or just grab a sticker and keep moving.

We’ll also have cards you can redeem for a free health coaching session if you’ve been curious about getting support but haven’t taken that first step yet.

If you’ve been wanting to connect in person, this is your moment. We’d love to meet you.

Meet Christy 🤍Christy is the founder of Inward Motion Counseling Group and a Licensed Marriage and Family Therapist (LMF...
02/04/2026

Meet Christy 🤍

Christy is the founder of Inward Motion Counseling Group and a Licensed Marriage and Family Therapist (LMFT), as well as a KAP practitioner, EFT practitioner, and energy healer. She brings a deeply integrative approach to her work, blending relational therapy, somatic practices, and expanded states of consciousness to support meaningful change.

Her work sits at the intersection of depth, embodiment, and relational healing. She supports individuals and couples navigating identity shifts, life transitions, grief, and the emotional patterns that come with being human.

Christy’s approach is trauma-informed, intuitive, and grounded in curiosity and care. She creates a space where clients can slow down, explore what’s happening beneath the surface, and begin to relate to themselves and their relationships in new ways.

She works with people who are ready to go deeper. Those who are moving through change, questioning old patterns, or wanting more connection, clarity, and alignment in their lives and relationships. If you feel drawn to this kind of work, you can book a consultation with Christy through the link in our bio.
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Meet Jess 🤍Jess is our Practice Manager and an EFT practitioner at Inward Motion Counseling Group, blending a background...
02/04/2026

Meet Jess 🤍

Jess is our Practice Manager and an EFT practitioner at Inward Motion Counseling Group, blending a background in life coaching, creative strategy, and mind-body work to support both the practice and the people in it.

In her client work, she focuses on helping people uncover and shift the beliefs that keep them stuck in the same patterns, so change actually starts to feel possible. Using EFT tapping, she works at the level where thoughts, emotions, and the body all connect, not just talking about change, but helping it actually stick.

She’ll also be expanding into health coaching soon, bringing a more holistic lens to how people care for themselves, their physical bodies, and create sustainable change.

If you’ve been feeling stuck in the same patterns and are ready for something to shift, you’re in the right place. Click the link in our bio to book a free consultation with Jess. She’s currently accepting EFT clients and will be accepting health coaching clients in May.







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02/04/2026

There’s something really powerful about slowing down and actually being seen.

Christy brings that kind of presence into her work. The kind where you don’t have to perform, have it all figured out, or explain every little detail just to be understood. You can show up exactly as you are and start there.

As a therapist (LMFT), KAP practitioner, EFT practitioner, and energy healer, she supports people who are ready to go deeper. This might look like working through patterns that keep repeating, navigating big internal shifts, or wanting a different kind of relationship with yourself and others.

If you’ve been feeling stuck, overwhelmed, or like something needs to change but you’re not sure how, this is the kind of space where that gets explored in a real and supported way.

If you’re interested in working with Christy for therapy or KAP, you can book a consultation through the link in our bio. 🤍



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20/03/2026

Nobody talks about this part. The part where you’ve grown, but everyone still relates to the old version of you.

Outgrowing a version of yourself can feel lonely and confusing. Even when it’s healthy. Even when it’s necessary.

You might feel guilt, resistance, or doubt. You might wonder if you’re “too much” now, or not enough.
You might feel alone when you’re surrounded by people.

Therapy gives you space to explore who you’re becoming without pressure or expectations pushing you to shrink back into who you were.

If you’re in that in-between space, you don’t have to navigate it alone. Book a therapy consultation through the link in our bio. 🤍



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Ever feel like you want more from your life — but you don’t know how to actually make it happen?That quiet ache between ...
31/10/2025

Ever feel like you want more from your life — but you don’t know how to actually make it happen?

That quiet ache between wanting and doing can feel frustrating and confusing. You can see the life you want — the new job, the creative pursuit, the deeper connection — but taking action feels unclear or overwhelming.

This new blog post dives into why we get stuck in desire and how to bridge the gap between dreaming and doing with clarity, compassion, and small, sustainable steps.

If you’ve been feeling called to change but don’t know where to start, this one’s for you. 🌿

Read the full post on the blog - Comment BLOG and I'll send you the link.



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After much reflection (and a quiet inbox!), I’ve decided to cancel this year’s Maui KAP Retreat. There weren’t any regis...
27/10/2025

After much reflection (and a quiet inbox!), I’ve decided to cancel this year’s Maui KAP Retreat. There weren’t any registrants this round; and while that’s always a little tender, I’m choosing to see it as a redirection rather than an ending.

The truth is, sometimes the timing just isn’t aligned, and that’s okay. The pause is part of the path.

I’ll be sharing updates soon for small-group K*tmine-Assisted Psychotherapy gatherings coming May in Oregon and June on Maui: more intimate, grounded, and connection-centered offerings for those ready to go deeper.

Thank you for walking alongside this work, for your curiosity, and for the quiet support that helps it grow.

💌 Stay tuned for what’s next — it’s unfolding beautifully.

You don’t have to leap out of your comfort zone to grow. You just need to stretch it, one tiny step at a time.If you’re ...
24/10/2025

You don’t have to leap out of your comfort zone to grow. You just need to stretch it, one tiny step at a time.

If you’re in a period of transition — a new job, a relationship shift, or just questioning what’s next — it’s normal to feel scared, stuck, or uncertain. But avoiding the discomfort keeps you small, disconnected, and restless.

This blog shares a gentle, practical way to explore growth without overwhelming yourself: noticing fear, taking small brave actions, and celebrating each step forward. 🌱

💬 Comment BLOG and I’ll send you the link to read it.

Feeling stuck, numb, or like you just can’t get started? You’re not failing or lazy — your body is in freeze mode, a nat...
17/10/2025

Feeling stuck, numb, or like you just can’t get started? You’re not failing or lazy — your body is in freeze mode, a natural survival response to overwhelm.

In this week's blog post, I share a gentle 3-step process to help you move from frozen to grounded. These practices help your nervous system feel safe, release tension, and reconnect with your energy.

Whether it’s procrastination, emotional numbness, or decision paralysis, this guide is for anyone ready to thaw out without judgment.

🌱 Comment BLOG and I’ll send you the link so you can start moving forward, one small step at a time.

Our November KAP retreat on Maui is intentionally small to create an intimate, transformative experience. 🌿With guided s...
16/10/2025

Our November KAP retreat on Maui is intentionally small to create an intimate, transformative experience. 🌿

With guided sessions, meditations, and community connection, this retreat is a space for clarity, release, and deep healing. Only a few spots remain—don’t miss your chance to join.

Comment RETREAT and I'll send you the link.

This isn’t just another retreat. It’s a carefully held space for those of us who are moving through transitions, carryin...
13/10/2025

This isn’t just another retreat. It’s a carefully held space for those of us who are moving through transitions, carrying heavy emotions, or simply longing for a reset.

This retreat is for you if you’ve been:

🌺 Feeling like anxiety or transition has left you “in between” identities
🌺 Longing for clarity but overwhelmed by all the noise of daily life
🌺 Wanting to rest, reflect, and release in a safe, supportive community
🌺 Craving both inner healing and real practices you can take home
🌺 Every step of this journey is intentional, supportive, and created to help you feel seen.

✨ Comment RETREAT below, and I’ll send you the link to reserve your spot in Maui. Spaces are limited to keep this circle intimate.

The unknown can feel terrifying — but it’s also where possibility lives. ✨If you find yourself caught in cycles of overt...
10/10/2025

The unknown can feel terrifying — but it’s also where possibility lives. ✨

If you find yourself caught in cycles of overthinking or constant worrying about the future, you’re not alone. Our brains are wired to search for certainty, but when the future feels foggy, that need for control can turn into anxiety, sleepless nights, and mental exhaustion.

In my latest blog, I share why worry shows up, what it’s really trying to protect you from, and how to ground yourself with simple mindfulness practices so you can step forward with more peace and trust. 🌿

Because the truth is — uncertainty isn’t just where fear lives. It’s also where growth, clarity, and new possibilities begin.

Want to read the full post? Comment BLOG and I’ll send it your way. 💌

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