14/06/2026
Shift your thinking : Andreas, (andreasNLP.com) poses:
Ask not what will taste good right now?
Ask what will feel in my body over time?
In the video, I mentioned a simple shift that makes a big difference in how naturally slender people eat.
Instead of only asking:
"What will taste good right now?"
They're also tuned into:
"How will this feel in my body… over time?"
That might sound like a small thing. But it changes what actually feels appealing.
Because when you begin to notice how different foods feel afterward—an hour later, two hours later—your choices start to shift naturally.
Not because you're forcing yourself.
But because you're orienting toward what gives you more genuine pleasure over time.
It's not about restriction.
It's about learning to pay attention to a different kind of signal.
This is very different from dieting.
If you haven't watched the video yet, you can do that here: https://email.lc.andreasnlp.com/c/eJxsVE9zqsoT_TTD5lemYMABFiwUxSQ3aDQq0Y01zB-YADM6DKB--l-Z3PfqVr27Pd2nu7rrnENOgkazbAb9UoVVmO4PbDU5bJPQohGyPRgyi6oGCxnV5AlLqhluZX1-Iqr5XTipQTLdluJ8Mrczi2pFsBHqB6cWixw_cDzHt4PAYg0W9alhbYsL9tiszCc7NnKzS4vdhqWtt8q2v7u-hw1KV7xWwx_YgxY6ru9gSkfEYWzkhQ4aBRSTER5zxKFtM39M_qS0hp0fPA-6jo8dOIIBykeeT4JRyDgfuQ7FzOUBgcyzmOyFVrJh0kRnrWhHHudYZRQ6mOccBxBi28cEj3nOeUAxRb7PUIAsEUEbIhs5no1szwueaD7OiYPGOGch8mgIPPu_b6yj0phzC9wJgAmASS1k9dS0RSupfjQAmHyfMjIak0rIAsCEjB3o2GSMPAzchChpMDEvFLizPdl63C2pmXt-fXQHZGYtgKgzzalVnSYMuLPvcb_BhlHRNf-A_2uwrpgRsrBqcvr5oJCGaYnraAeTli721acDYPJe9-bwdt4v3ObFPFdX9arj510B4DQGMClXRfoVPks4B3DqiuU23KV0ai5zdzx_Q2vHbO3wC8DpfM_fP1bi2C_DCrsiWYQMwOmgy0nWHdw25pcOt694s8s7AKc6toMXFQR1JXyR4WRTj8t7XKcZgFMAk_5mmtQJhYLZMv0VL9buVPfqBo8JXKIvKpVbJW-byZfmctWrBGYpNU09mQx6sgYwcfNDWwcyfXMr1MfLGKOGousLgEk6Xuii3n8mQ5Ivt0pO3t6wypbcxeT4XmQbp668e8-aVtc9gNPZyyHrjD6QD14sSFO_813JP6evcdqsuvQeohmA0_v5dt9ehkujRc2WaXo0dHPhV9XzWBAPwEReCzqUByLMAS1fTLGc5cG9Ga4XwUm3nql5ek_X89vOpNXiqha7IrsVzf55uY3HwXmNXq87O-vYdXe_mqD_6Aaa5vePnj_PgTuzavVt_F-xpI7PUWny9eZyPxQxpVbDTKlohM_COmvVC8p0VDNMiZKSEaO0pSONhy88OLYNPLt4qORbyT8Ci37UKtp-9LAv05Z5hMLpr8tMRFRz-msAmYiZ078B0Efw_wEAAP__TLmVOg
Thanks Andreas for this video.
Watch Tamara Andreas share a practical NLP-based strategy for natural eating choices. Register for the live Naturally Slender Eating Strategy Workshop—save $100 with code THIN100.