Holistic Health, Step by Step

22/10/2025

08/09/2025

Very excited to share this review from my first client. They've gained amazing progress in these part 6 months, achieving an amazing 12% weight loss, whilst retaining muscle mass.

But as you can see, it's not all about the scale; confidence, clothes fitting better, and performance in hobbies has all improved.

If you are looking for advice around health, well-being, fitness, or anything in between, get in touch and find out how Holistic Health can help you.

10/07/2025

Love the progress of these tomatoes but it's not all success here. Just had to remove a third of our grapes due to mold and admit defeat with our Pea plant due to fungus. Great learning experience and opportunity to try something new.

10/06/2025

Whether it's growing your own fruit and vegetables or simply keeping the great tamed gardening has a great range of benefits for our physical and mental health.

Rewilding also has amazing benefits for our local ecosystems, giving our struggling insect populations somewhere to thrive and avoiding the harm that is involved in the many chemicals we may use to have a neat and tidy garden.

05/06/2025

In celebration of I'm making a series of posts on Instagram. Today was celebrating the unsung heroes of the Dietetic profession and I think that is everyone I've had the privilege to work and learn besides to make me the nutritionist and health coach I am today.

05/06/2025

Day 3 (yesterday) of saw the BDA awards and well done to all the amazing dietitians out there.

Day 4 is about the unsung heroes in the field of dietetics and I'd like to say it's everyone I have had the privilege to work and study with. Learning from these people is what aided in the formation of Holistic Health SBS and made me into the nutritionist and health therapist I am today.

Speaking of my own progress, there was a time that I was heavily reliant on food delivery and convenience foods when I was deep within my eating disorders. Now, I happily spend time cooking a delicious meal like the chicken katsu curry above.

If you'd like assistance in managing disordered eating, repairing your relationship with food, or recipes like the food pictured, Holistic Health can help you make the changes to improve your health - Step by Step.

02/06/2025

It's Dietitians Week from June 2nd-6th and it's also 8 years since I submitted my application to study human nutrition and dietetics at GCU. A lot has happened in those 8 years, from the pandemic to releasing an award winning cookbook, from working in the NHS to helping with the launch of Wegovy in the UK, and now starting my own business: Holistic Health, Step by Step.

Over the coming week I'll be releasing posts so you can find out exactly how Holistic Health, SBS can help you make small, sustainable changes - step by step. We'll also be celebrating all the work dietitians do inside and out of the NHS.

Oh and here's a picture of my rabbit Pig to grab your attention.

29/05/2025

Gardening can be a great way to boost your mental health. As an added bonus, the microbes in dirt can aid in natural immunity and gut health according to recent studies.

28/05/2025

Helping out with Glasgow HEMA. Swords, wrestling, and health guidance provided by yours truly.

21/05/2025

Feeling the summer vibes this evening with homemade potato salad and slaw.

Follow for more recipes, inspiration, health guidance, and more!

WhatsApp, linkedin, and my website will feature updates to help you become empowered and improve your health and wellbeing with sustainable changes in nutrition, psychology, and sports exercise - Step by Step.