LARS ICE BATH

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LARS ICE BATH We are a holistic practice that offers a range of services aimed at helping people to improve in all

Saunas aren’t just about getting hot.Regular heat exposure can support recovery, circulation and stress management while...
29/05/2026

Saunas aren’t just about getting hot.

Regular heat exposure can support recovery, circulation and stress management while giving your body and mind a chance to slow down.

Have you had your sauna session this week? 🔥🧊

22/05/2026

Phone down. Sauna hot. Ice bath cold.
Simple formula.

Walk in stressed. Walk out different

70 years young and still getting after it ❄️Most people slow down.Lars built a community around doing hard things.Proof ...
11/05/2026

70 years young and still getting after it ❄️

Most people slow down.
Lars built a community around doing hard things.

Proof that discipline, movement, purpose and a little cold exposure keeps you young.

The Viking turns 70.

Happy Birthday you living legend.

📸

11/05/2026

Future generation loading ❄️🤍

The little legends came in to cheer on their parents through the ice baths today… and honestly, they may have been tougher than the adults.

Built different from the start 💪🏻

Built in the cold.Sharpened in the heat.No shortcuts.No excuses.It’s go time.Memberships are open.
01/05/2026

Built in the cold.
Sharpened in the heat.

No shortcuts.
No excuses.

It’s go time.
Memberships are open.

01/05/2026
23/04/2026

Built in the cold.

Not comfort.
Not ease.

Pressure.
Discipline.
Consistency.

Fire up.
It’s go time 🔥🔥🔥🔥

18/04/2026

Not all heat is equal.
Infrared works deeper.. at a lower temp.

Less shock. More consistency.
That’s where results come from.

HEAT 🔥 RECOVER 🔥 REPEAT

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