Never Let Anyone Dull Your Sparkle CIC

18/06/2026

Another rainy but warm beautiful day in june, 🌻
How are u spending ur day?
Busy, or in stillness?
What small self care moments are u taking?
How are u filling your cup? 💛🙏

Last night and today

Wee flo and I enjoyed a beautiful sunset down the beach last night after a bit of brain burning day catching up with admin.
followed by a short walk in the woods in ayr this morning.
Feeling overwhelmed with the admin, it brings the system into freeze and react mode, at times it causes more reactions to simple foods, fragrances and brings on fatigue so draining it can be difficult to function.
But this morning we got out, connected with the trees, listened to the birds, enjoyed the beauty of the colourful and blooming flowers around the woods, which helped soothed the Vagus Nerve and helped restore balance within. 💪🤘💜

Living with, grief & cptsd is challenging, each day brings different challenges withing the body , even if the day before has been magical.

Recalibrating the central nervous system whilst going through physcology is difficult but rewarding.
After every session, although horrific at times, my body feels more peace, lighter, free, safe to be fully myself.
Step by step, moment by moment, the body is healing, recovering from the deep childhood and adulthood trauma, its being release one step at a time,

Life is good, iam good, even on the days when the body's not quite so good.

Iam grateful to each and everyone one of you who support the cic, for the times ive had to postpone or reschedule groups or classes. ❤️

Iam grateful for the kindness given to me over these past few years, through the amazing ladies who have supported me without judgment as ive worked through the chaos,
the holistic therapies ive been gifted to help support my healing and recovery
It has allowed me to find peace in ways ive never felt before. 🥰✨️
Ur patience , support love and understanding means the world to me. 💜💛🌻🌻🙏

The world can seem ugly at times, but when u look up you truly see the beauty. ✨️🌻🌻

Be true to you always, ✨️ ❤️

14/06/2026

🌻🌻💜💛

12/06/2026

Few weeks left till the page closes, 65% of the way to reaching my goal.
Help support the cic reach 100%.
Huge thank you to everyone who has donated.
Its going to help support so many people in south and east ayrshire
🙏💛🌻💜
Link below.

Iʼm raising money to support Never Let Anyone Dull Your Sparkle CIC future free events in the community. Support this JustGiving Crowdfunding Page.

09/06/2026

Fantastic afternoon on saturday for the womans wellbeing group and parent and teen group at Kinetic Balance Wellness Hub kilmarnock
Finally got the harp out to play, its beautiful soothing sounds are just magical. 💛
Thank you to grassroots fund for funding the new equipment, teas, snacks. and for the creative arts too. 🌻💛💜

09/06/2026

🌻this week's sound bath classes🌻

✨️Loans village Hall
Friday 12th
7-8pm

✨️Mossblown Matters
Sunday 14th
6-7pm.
To book click on the link below. 🌻

Schedule your appointment online Never Let Anyone Dull Your Sparkle CIC SC76681

09/06/2026

💜

📍Healing does not mean pretending the wound never happened.

It means finally giving yourself what was missing.

For many adult children, healing is not about changing the past.

It is about stopping the search for someone else to rewrite it.

It is learning to listen to yourself when nobody listened.

To comfort yourself when nobody comforted you.

To protect yourself when nobody protected you.

To choose yourself when nobody chose you.

To speak kindly to yourself instead of repeating the criticism you grew up with.

This is what reparenting is.

Not becoming your own parent perfectly.

But becoming the safe place you needed.

The voice that says:

“I believe you.”

“Your feelings matter.”

“You do not have to earn love.”

“You do not have to abandon yourself to keep other people comfortable.”

And perhaps the hardest part of healing is accepting that some people may never become who you needed them to be.

But your healing does not have to wait for them.
You can grieve what you did not receive and still build something beautiful from here.

You can mourn the childhood you deserved and still create a life that feels safe, peaceful, and full of love.

That is not giving up.

That is choosing yourself.

If this resonates, I Didn’t Choose to Be Born explores childhood emotional neglect, family dysfunction, the mother wound, the father wound, and the journey of healing.

And Chasing Love That Hurts explores how those childhood wounds can later show up as limerence, emotional fixation, and falling for emotionally unavailable people.

Both books are available through the link in bio.

07/06/2026

Fantastic night, with beautiful people.
after a wekned of holding space, it was good to let the hair down 🤣and have a some fun and belly laughs.

Healing connections is on every Tuesday at wallace town hub, ayr
a amazing group for those who have lost a loved one to su***de.
💜💛🌻🌻