19/06/2023
Pratyahara, the fifth limb of the eight-fold path of Raja Yoga, holds a crucial place in the practice. Derived from Sanskrit, Pratyahara can be defined as the conscious withdrawal or disconnection of the mind and energy from the external senses.
In the Yoga Sutras, Pratyahara acts as a bridge between the external aspects of yoga and the internal journey. It serves as a pivotal step in the process of internalisation, particularly in practices like meditation or Yoga Nidra.
As you embark on the journey of internalisation, you initially become aware of your senses, witnessing the sounds, smells, tastes, and physical sensations surrounding you.
Gradually, you start disconnecting yourself from these external stimuli, allowing your focus to turn inward. This turning point marks the beginning of your internal exploration and self-inquiry.
By consciously withdrawing from the senses, you can start to do the inner enquiry. It is through this process that the profound benefits of yoga and meditation can be experienced on a profound level.
