Simon Lewis Birch Yoga

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Simon Lewis Birch Yoga Sunday morning Core Strength & Flexibility of Movement Yoga at Porthleven Public Hall 9:30 -10:30 am (in-person & livestream)

01/07/2026

Build Core Strength & Flexibility
My yoga classes give you a simple, effective way to create a stronger, more flexible body.
Next Class: Sunday 5th July
Porthleven Public Hall
9:30 – 10:30am
Perfect if you want to:
🔹 strengthen your core
🔹 improve your posture
🔹 increase joint mobility
🔹 tone and lengthen muscles
Drop-in: £12.50 per class
4-week pass: £40
Pay online, or at the door (card or cash)
More details go to my bio above

11/06/2026

Stronger. Safer. Smarter yoga

Most classes focus on what to do, but Simon teaches the what, the how, and the why.
His approach helps your practice become clearer, safer and stronger, giving you a deeper understanding of how each movement supports your body and wellbeing.
In every session, Simon offers clear guidance and thoughtful cueing, leading you through each movement and posture with care. As your knowledge grows, so does your confidence, helping you develop a practice that feels informed, empowered, and uniquely your own.

06/05/2026

Think yoga isn’t for you because you’re “not flexible”? Think again

My classes are designed for everyone - whether you want to move more freely, build strength, or feel more toned and balanced in your body.

We’re all different, and you’ll be guided to move in a way that works for you. Each session includes:

Gentle warm-ups
Strength-building flows
Deep stretches + cool down
Relaxation to finish
Perfect for all levels—including complete beginners. Our Sunday morning class is becoming a lovely, supportive community of warm and friendly people. At Porthleven Public Hall, Sundays 9:30am - 10:30am or live-streamed.

Curious to join? Check out the details in my bio 👆

29/04/2026

The power of simplicity - embracing the fundamentals

Most people come to yoga expecting a stretch.
What we do is build strength first—gently, steadily, and in a way that supports your whole body.

In my classes, we focus on core strength and muscle tone as the foundation. From there, alignment starts to feel more natural and flexibility follows in its own time. Nothing forced, nothing rushed

We meet at Porthleven Hall. It’s not a fancy studio, but on a Sunday morning it has its own kind of magic—soft Cornish light through the windows, a warm, friendly group, and a space where you can arrive exactly as you are and feel at ease.

If you’re looking for something real, supportive and strengthening, you’d be very welcome to join us this Sunday 3rd May 9:30 - 10:30.
To find out more just look for link tree yoga in my bio - Simon.

Address

Lemon Ter

TR48SS

Website

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