Lorna Mac

Lorna Mac Lorna MacPhail | Women’s Health & Leadership Coach
Founder of Sacred Nourishment™ & cofounder of Women of the New Earth™.

Working with women to heal digestion, balance hormones & lead with purpose through nutrition, seasonal living & self leadership. Hi, I’m Lorna, a wellbeing consultant, mentor and coach. You are meant to live a life that lights up your soul. A life driven by purpose, fueled by passion and connected to the abundance that is all around. There is a solution to the problems that we face today and it st

arts with radical self leadership. Self leadership is the key to mastering your own life and being the force for change you want to see in the world. As an embodiment and self leadership coach knowledgeable in trauma, energy, neuroscience and mind body practices, I help conscious woman who are ready to coonect to something more powerful within. I have been and continue to be an advocate for changing the way we see ourselves, each other and putting wellbeing at the heart of all that we do. My super power is to support you to free yourself from feeling overworked, overwhelmed and undervalued. As when you learn to connect to trust, intuition and your limitless energy, your true potential is unveiled. My vision is to see conscious leaders and change makers of the world to embody self leadership, so that they feel empowered to master their true potential in making lasting and positive change in their fields of work.

23/06/2026

If you're waking at 3am with a racing mind, this isn't becuase you've got too much to do, it's cortisol.

In perimenopause, falling progesterone removes one of your nervous system's most important brakes.

Cortisol that used to be tolerable starts spiking at the wrong times of day, and 3am is the classic sign.

It's a physiological pattern, not a personality flaw. I've just opened spots for The Exhustion and Energy Reset  Consultation - link in bio.

20/06/2026

The women I work with don't need more information. They need more trust.

Trust in their bodies.

Trust in their intuition.

Trust in the quiet knowing that keeps whispering beneath the noise of everyday life.

Many of us have spent years looking outside ourselves for answers, while second guessing what we already know to be true.

And eventually the energy of not listening becomes exhausting.

The Unedited Woman is an invitation to remember how to trust and listen to the guidance withinand all around.

Not through more information.

But through practice.

Through connection.

Through being truly seen, heard and received by other women walking a similar path.

If you are ready to trust in life more deeply, we'd love to welcome you.

Comment UNEDITED below and I'll send you the details, or click the link in my bio to find out more.

19/06/2026

Patterns of exhaustion, overwhelm, and even constant search to feel good enough do not come from what you are doing.

They come from what you are holding.

Not speaking up about how you really feel.

Second guessing yourself.

Trying to prove that you are good enough.

Keeping the peace.

Many women have become incredibly skilled at holding it all. It is both a strength and a challenge for us women.

If done in the way the patriarchy has taught us.

Our bodies, our energy, our health, our relationships and our work will suffer.

The Unedited Woman is an invitation to stop carrying it all alone.

A space to reconnect with your voice, your body, your truth, and the parts of yourself that are ready to be heard.

What are you carrying that you're ready to put down? 

Comment UNEDITED and I'll send you the details.

Lorna x

18/05/2026

Most of us spend our lives managing stress, chasing calm, and searching for tools to feel better, without ever realising the most transformative tool available is with us every single moment of every single day.

I meet so many people carrying the same weight. Stress. Headaches. An overthinking mind that won't switch off. Overwhelm that's become the background hum of daily life. Inflammation showing up in the body in all kinds of ways, skin breakouts, digestive issues, joint pain, fatigue, menopausal symptoms, disrupted sleep.

And when I ask what their meditation practice looks like, I hear the same things.

I sit quietly sometimes. I do gardening. I do visualisations...

These are all great, but I want to be honest with you about something, because I know it matters.

Gardening is an incredibly mindful experience that brings you into the present moment. A guided meditation can offer genuine relief. But neither of these, and none of the apps, visualisations or short practices most of us practice, actually rewire the habitual patterns of behaviour that live at the subconscious and unconscious level. That is a different kind of work. And it requires a different kind of practice.

What I've come to understand after years of working with the body and mind. Around 90% of dis-ease in the body comes from an imbalance in how your hormones and nervous system work together.

I have practised many meditations over the years. Guided meditations, visualisations, chakra work, mantra, activations. And these all have their place. They helped me. But they also had their limits. It was only when I began studying under one of the world's greatest Yoga masters that I finally understood why those practices have their limits, and what practice actually creates deep, lasting change at the level where change needs to happen.

Im sharing this practice starting tomorrow and there are a couple of spaces left. Comment REVEAL below and Ill send you the details x

Trust can be hard to feel deeply, particularly if you've been let down. By people. By your body. By protocols that promi...
18/05/2026

Trust can be hard to feel deeply, particularly if you've been let down. By people. By your body. By protocols that promised something and didn't deliver.

I was fortunate. I grew up with parents I could trust completely, and that shaped me. Trusting came naturally. But trusting my body, that was tested early.

And even at 19, something in me never doubted I would come through it. I have my parents to thank for that. ❤️

Even now, I trust the universe. I trust the path I am on. I trust that the right guide, the right practice, the right conversation will appear when I listen and when I am ready. And so far, they always have.

I've navigated digestive issues, skin inflammation, allergies, hereditary high cholesterol and overcome them. Layer by layer, through yoga therapy, through understanding my nervous system, through learning to listen to my own intuition, those imbalances began to resolve.

Am I still navigating some inflammation? Yes. We live in a world that is more toxic than ever. I am human, a spiritual being navigating a 3D world. But do I believe the body continues to heal when we commit to the path? Absolutely.

Every layer we shed reveals the next one. That is not failure. That is the process.

The trust gets built along the way and it is something you can learn.

If you are ready to begin rebuilding that trust, here is where you can start. All links are in my bio. 🌿 

REVEAL - Four Week Live Journey Starting tomorrow evening at 7pm on Zoom. Four weeks of live teaching in Meditation on the Natural Breath, the practice that works at the unconscious level to calm the nervous system and begin shifting the patterns beneath the symptoms. When the nervous system settles, the inflammation the body has been holding begins to subside.

Free 20 Minute Training If you want to understand what is driving most digestive symptoms in women, and what genuinely helps, this is where to begin. Watch it now via the link in my bio.

Initial Consultation - For the woman who eats well, and still cannot get her digestion, energy or hormonal health to cooperate.

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