Step It Up Orthotics

Step It Up Orthotics Specializing in biomechanical assessments, custom orthotics, braces & medical compression socks.

Led by Emma Kneller, Canadian Certified Pedorthist, we’re dedicated to improving your movement, preventing injuries, & supporting your rehabilitation. At Step It Up Orthotics, we specialize in pedorthics to enhance your mobility and comfort, regardless of whether you’re currently experiencing pain. Our goal is to help you move better, prevent injuries, and maintain your health, so you can enjoy the activities you love. Our knowledgeable Canadian Certified Pedorthist is here to provide personalized care tailored to your unique needs. You don’t have to be in pain to benefit from our expertise; we’re dedicated to helping you achieve optimal performance and comfort in every aspect of your life. Book an appointment today and discover how we can support your next step forward to better movement and overall well-being!

Did you know your feet have 26 bones, 33 joints and over 100 muscles, tendons and ligaments? They're incredibly complex,...
09/17/2026

Did you know your feet have 26 bones, 33 joints and over 100 muscles, tendons and ligaments? They're incredibly complex, and most of us never give them a second thought until something starts to hurt.

The good news is, five minutes of foot mobility a day adds up quickly. If you're not sure where to start, we're happy to talk you through what makes sense for your feet.

Book a biomechanical assessment today through the link in our bio.

If foot, ankle or knee discomfort is holding you back from the Okanagan trails you love, you don’t have to just “push th...
09/10/2026

If foot, ankle or knee discomfort is holding you back from the Okanagan trails you love, you don’t have to just “push through it.”

A biomechanical assessment with a pedorthist looks at how your feet, joints and gait are working together, then uses evidence-based solutions, like custom orthotics, braces or medical compression socks, to support better alignment and reduce strain.

The goal: less pain, more confidence with every step, whether you’re hiking, walking the dog or running errands.

Book your assessment with Step It Up Orthotics through the link in our bio and let’s help you move more comfortably on and off the trail.

📞 (236) 763-0686

Off-the-shelf insoles are designed for a foot that doesn't actually exist. Your feet are unique to you, and they deserve...
09/01/2026

Off-the-shelf insoles are designed for a foot that doesn't actually exist.

Your feet are unique to you, and they deserve support that fits how you move, not an average. Custom orthotics start with understanding how you walk, not just how you stand still.

From first assessment to final follow-up, we’re here to help you understand what’s going on with your feet and lower lim...
08/25/2026

From first assessment to final follow-up, we’re here to help you understand what’s going on with your feet and lower limbs, and how to support them.

Emma, our Canadian Certified Pedorthist, takes time to explain your biomechanics, designs custom orthotics or bracing that match your needs, and checks in to ensure you’re moving more comfortably with every step.

Book an assessment to step up your comfort and mobility this season: stepituporthotics.com

Thought knee braces had to be boring? Think again!We offer a variety of colourful, supportive custom knee braces from di...
08/13/2026

Thought knee braces had to be boring? Think again!

We offer a variety of colourful, supportive custom knee braces from different brands (including ) designed to improve stability and reduce pain so you can move more comfortably in daily life and sport.

Our Canadian Certified Pedorthist will assess your needs and fit the right brace for you — whether you need extra support for activity or help with everyday comfort. Call (236) 763-0686 to book a fitting and step up your comfort!

Wedding season is in full swing, and if you've ever been to a wedding, you already know how hours in dress shoes can tur...
08/07/2026

Wedding season is in full swing, and if you've ever been to a wedding, you already know how hours in dress shoes can turn into aching feet.

The good news: your custom orthotics can often be trimmed to fit into heels and formal footwear. Looking and feeling good doesn't have to be an either/or.

Summer heat + long days on your feet = legs that feel like lead by dinnertime. Compression socks aren't just for travell...
07/31/2026

Summer heat + long days on your feet = legs that feel like lead by dinnertime.

Compression socks aren't just for travelling. They support circulation, ease swelling and help your legs recover, which matters more when the temperature climbs.

At Step It Up Orthotics, we carry breathable compression options that are comfortable enough for summer wear, whether you’re at work, exploring Kelowna, or out on the trails. Stop by and we’ll help you find the right fit for your legs and lifestyle.

Not all sandals offer the same support. Some styles provide the stability and cushioning your feet need, while others ca...
07/24/2026

Not all sandals offer the same support. Some styles provide the stability and cushioning your feet need, while others can leave you tired or sore by the end of the day.

This summer, you don’t have to choose between comfort and the look you love. At Step It Up Orthotics, we can help you find supportive sandals that match your foot type, or design custom orthotics that fit into your favourite pairs so every step feels better.

Book your assessment today at stepituporthotics.com

Pro tip for wedding guests: if you know you'll be dancing, mingling and moving across an outdoor venue all night, bring ...
07/17/2026

Pro tip for wedding guests: if you know you'll be dancing, mingling and moving across an outdoor venue all night, bring a backup pair of supportive shoes for the reception.

Your body will thank you somewhere around the midnight mark. 💃

Hiking, cycling, paddleboarding, golf. Whatever your summer looks like, you shouldn't have to back off because of knee d...
07/14/2026

Hiking, cycling, paddleboarding, golf. Whatever your summer looks like, you shouldn't have to back off because of knee discomfort.

At Step It Up Orthotics, we do a proper assessment to match you with the right level of support for your activity and where your knees are at right now.

Book your assessment today: stepituporthotics.com

Address

203-3001 Tutt Street
Kelowna, BC
V1Y2H4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 1pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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