Yogasamia

01/09/2026

01/09/2026

.festival.ticino
.yogafestivalticino.ch

25/08/2026

Contact me to find out more about your constitution. Upcoming Ayurveda cooking workshop (10.10.2026) and upcoming Ayurveda autumn Detox weeks (October 2026) contact me for more details 😉

20/08/2026

Kleshas are the subconscious filters that warp your reality and make you miserable.
To put it even simpler: you are not your suffering, you are just wearing dirty glasses.

* You forget who you really are (Ignorance).
* You attach your worth to your job, looks, or status (Ego).
* You desperately chase things to feel happy (Attachment).
* You aggressively avoid things that make you uncomfortable (Aversion).
* You live in constant fear of losing control or dying (Fear).
Ayurvedic psychology says that when you clean these filters, your suffering naturally ends. Transpersonal Coaching can help you to identify and transform the five Kleshas to become a better version of yourself🙏🏻 get a first free Session contacting me 🥰🙏🏻

10/08/2026

Ayurveda and Transpersonal Coaching 🍀 Does this resonate with you? Would you like to find out more about yourself? Get in touch with me.

20/07/2026

Our meal time should be a sacred space of nourishment, a mental break and body awareness moment. Your meal can be a perfect medicine or a heavy work for your body, which you will feel also in the well-being of your mind. Here you can Learn ; which food supports what exactly in your body.

If you like to learn more, maybe also more personalized or you are interesting in joining our detox groups contact me directly

20/07/2026

Our meal time should be a sacred space of nourishment, a mental break and body awareness moment. Your meal can be a perfect medicine or a heavy work for your body, which you will feel also in the well-being of your mind. Here you will learn during the next seven days ; which food supports what exactly in your body.

If you like to learn more, maybe also more personalized or you are interesting in joining our detox groups contact me directly #

18/07/2026

You can do this for yourself… but if you are carrying around deeper conflicts or traumas that won’t let you rest… then it would be a great pleasure for me to help you free yourself from this burden in a transpersonal coaching session.

Samia-Lorena Loria
Holistic Mind & Soul Coaching

15/07/2026

8: Meditation Extends Into Daily Life Meditation is not limited to sitting quietly; it continues in how you live. The awareness developed in practice begins to appear in daily situations.
You start noticing your reactions in real time instead of after they happen. This creates a gap between stimulus and response. In that gap, you gain the ability to choose instead of react automatically. Small moments of awareness prevents unnecessary stress and conflict. Over time, this changes how you handle pressure, decisions, and interactions.
Example:
Someone says something that would normally trigger you. Instead of reacting instantly, you notice the reaction & choose how to respond.
Awareness enters action.
Action becomes conscious.
Conscious action changes life.

Meditation Leads to Inner Clarity Through consistent observation, you begin to understand how your mind actually works.
You notice patterns in thoughts, emotions, & reactions that were previously unconscious.
This awareness reduces automatic behavior & increases conscious choice. Instead of being driven by habits, you start seeing them clearly.
This clarity is not created by forcing change, but by understanding what is happening.
Over time, confusion reduces because you see reality without mental distortion.
Example:
You notice that certain situations trigger the same reaction repeatedly. Instead of reacting blindly, you understand the pattern & respond differently.
Awareness reveals patterns.
Patterns create

12/07/2026

7: Meditation Changes How You
Experience the Mind
Meditation does not remove thoughts, but it changes your relationship with them. You begin to notice thoughts without reacting automatically.
This reduces overthinking and emotional impulsiveness. Situations that once triggered strong reactions feel more manageable.
The mind becomes less noisy, not because thoughts disappear, but because they lose control. Over time, you respond more consciously instead of reacting instantly.
Example:
A situation that would normally make you anxious still creates thoughts. But now, you notice them without getting overwhelmed.
Awareness reduces reaction.
Reduced reaction creates space.
Space creates clarity.