03/08/2026
When you come on any of the Strong Foundations ladies lifting courses it doesn’t stop there!
We have a community what’s app group you can join and get if I see you in the gym I will always give you a hand too.
came on the course and like many people struggled to feel the right connection with her glutes/hamstrings and felt it a lot more in her back.
I saw her at the gym doing single leg RDL’s and my first questions was “how do they feel” because quite frankly what’s more@important than how it looks from the outside is how it feels to that person, there is too much unsolicited advice on technique out there. She told me she wasn’t feeling it, and what’s I was seeing g was what she felt, so I showed her this, in less than 2 minutes, her technique changes, she was feeling a connection and the peaches were firing up.
Practice these on their own and also using them before picking up the bar. If you train at home, you just need some bands.
And ladies if you don’t feel confident in the gym, that doesn’t mean it’s not for you. Our goals is to help you develop confidence and competence and it’s excalty where you should be! 💪🏻
🏋️ :
