Cryo Solihull

Cryo Solihull Holistic Wellness Services 3D Hypnotherapy Manual Lymphatic Drainage/Post Operative MLD The treatment suite is based within Shirley Solihull.

Cryo Solihull providing one to one client services
Provided by Sandy Sanghera - Holistic Cryotherapist
This is a one to one service provider business. Member of The Association of Reflexologists and The Complementary Health Association. Cryo Skin 3.0 Cryo Slimming/Toning tases are treatments that are based around clients Lifestyles meaning top up's will be required throughout the year. Cryo Facial

s - Using cold temperature only to uplift / firm and tighten the face. Kaasen Life body contouring treatments using C02 gas. Localised body area Cryostimulation Massage

Pressotherapy including Infra Red Therapy - mechanical lymphatic drainage

Deep Oscillation Therapy - combined with pre blended aromatherapy massage. Lady's Hollywood Waxing Specialist using hot wax. Reflexology - on the soles of the foot. Hopi Ear Candling
Hot Stones Fusion
Indian Head Massage
Natural Face Lift Massage - working on face and scalp tension points. Charlie Locks Holistic Facial
Electronic muscle stimulation for the stomach and the buttock area. Strictly professional services only. For evening and Saturday appointment's pre booking is essential. Cancellation policy is 48 hours. Receipts for Health Insurance can be provided by request.

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01/09/2026

Client’s always ask “how often do I need to come” to be honest once you leave the treatment room life is 24/7 always something to do, throw in work/kids/family/friends on top of all that - your “me time” needs to be scheduled in - so the answer is book these sessions in alongside your life mind and body maintenance routine for someone that means going to the gym eating clean and doing yoga another person this means taking it slow to help with chronic pain and another just trying their best to get through each month without burn out - so wherher it’s monthly or every six weeks or once every 3 months your mind and body will take away whatever it needs at that given moment in time from any Holistic Wellness session you book in - yes consistency is key and there is no quick fix - but by acknowledging and giving yourself permission to slow down as and when you need it - it’s will help you carry on and keep on moving forward - Here at Cryo Solihull it is not just a one off it’s a mind/body and wellness routine that will give you what you need at that moment in time

27/08/2026

Save for a quiet moment 🤍
Silence is a sound too - to calm the mind and the body just close your eyes even for 5 minutes a day let any thoughts pass and just be
Sometimes the noise is everywhere inside outside and even when we are just scrolling on our phones
The world is full of distractions but you cannot take away inner peace and calmness - learning that in itself takes a lot of “knowing within” what works for me (Reiki music and listening to beautiful Sikh prayers) might not work you - we all have our ways to calm mind and body and it is so hard to switch off when we have a thousand and one things to do and it is easier to look at quick fixes to help us carry on - but really getting to know “your inner peace from within” is the key to help you keep moving forward - sending a warm reiki filled hug to whoever needs one right now 🤍

13/08/2026

We are all so busy most of the time and our nervous system is always trying to do its best
By taking time out and letting go we can calm our breathing and just be in the zone
Most clients fall asleep whilst having a one hour Indian head massage
It concentrates on the muscles of the scalp area in particular and the lovely energy healing can help you to just be and focus on calming down the body and mind
This is not a quick fix or an overnight miracle but maintenance instead
Making it part of your wellness lifestyle journey when ever you need to - you can book in via the website from the Book Now button

06/08/2026

Breath in then breathe out
You can adjust the timings to suit your breathing pattern
Save for later 🤍
Stress builds up quietly in our shoulders, our jaw and even in our breathing patterns without us even noticing
But by taking just even a few minutes out off your day to find a quiet place and by following this reel you can find moments of calm
You can even book in for a Holistic Wellness session via the link on our bio or from the Book Now Link on the website whenever you need time out

29/07/2026

Just take a moment 🤍

Having a lovely day with a variety of treatments absolutely love my job and it never get’s repetitive Thank you for choo...
23/07/2026

Having a lovely day with a variety of treatments absolutely love my job and it never get’s repetitive
Thank you for choosing Cryosolihull Holistic Wellness Services for the Mind and Body hope everyone has a lovely evening

13/07/2026

✨Consistency is key✨
Your body is amazing, but it also will remember the lifestyle that you have been and are living
Years of stress, poor sleep, processed foods, dehydration, alcohol, sitting for long periods and not exercising, any medical conditions or hormonal changes as we age and not to mention everyday life can have an impact on how your body feels and how it functions
Lots of people realise that something needs to change and will incorporate some good habits into their daily or weekly lifestyle
Because of this one session of whichever Holistic Wellness Service you have here is not going to do years of tightness, stress, vagus nerve disruption
That is why consistency is key - keep these sessions as part your lifestyle maintenance timetable
It is a bit like going to the gym, and expecting one single workout to transform your fitness levels, but with regular sessions alongside healthy daily habits you can hopefully benefit from some calm from the fast pace
All Holistic Wellness Services here work alongside your lifestyle they do not replace it
Staying hydrated, moving your body, getting enough rest and managing your stress levels where possible, as well as eating healthy all help support you, your mind and your body as well as enhancing the treatment benefits
💙Consistency is key
💙Small steps add up
💙 Your body will thank you for looking after it
To book your Holistic Wellness Service please head over to our website and use the Book Now Button (in our bio too)
If you are ready to make self care a part of your routine then Sandy would love to support you
🔑

06/07/2026

When life feels really busy, your breathing becomes more fast without you even noticing
Taking just five minutes to slow down your breathing, can help your nervous system settle and encourage your body to move away from the “flight or fight” mode
Try this
⭐️ Breath in a slowly for 4 seconds
⭐️ Breath out slowly for 6 seconds
⭐️ Repeat for 5 minutes
Simple does not mean ineffective
Here I provide some lovely Holistic Wellness Services where you can take time out, and switch off and just be
💙 Save this post to come back to whenever you need a moment of calm

29/06/2026

Did you know that one of the most powerful ways to help support healthy cortisol levels in your body is by getting consistent, good quality sleep 💤
Creating a calming bedtime routine, by reducing screen time before bed and aiming for regular sleep patterns, by setting a sleep and wake up time, may help your body recover from the demands of everyday life
Remember, your body does much of it’s repairing work whilst you are sleeping
✨Looking after yourself does not always mean doing more - sometimes it is allowing yourself to give your body time to rest
Here the Holistic Wellness Services are designed to help you to slow down, take time out and just be
💙 Save this post for later and follow this page for simple well-being tips
To book some time out for yourself you can find the booking link in the Bio

18/06/2026

Slow Down and Just Be 🤍
Life loves along so quickly, and it is easy to spend all of your time looking after everybody else whilst forgetting to take care of yourself
Sometimes the most important thing you can do is slow down, and switch off the noise and just simply be present in the moment.
Giving yourself permission to rest is not a luxury, instead it is an essential part of looking after your mind and body.
Taking time out can help you to feel more calmer, more balanced and ready to face whatever life brings your way.
Even a small moment of self-care can make a big difference to how you feel.
If you have been feeling overwhelmed, stressed or simply just need some time for yourself, why not book in for a lovely Holistic Wellness Session and take some time out just for you.
You can book via the link in the bio or head over to the website and click on the book now button.
However you choose to spend your time out make sure you do it just for you because you are worth it.

Address

PMJ House Highlands Road
Solihull
B904ND

Opening Hours

Monday 12pm - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

Website

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