Cryo Solihull

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Cryo Solihull Holistic Wellness Services 3D Hypnotherapy Manual Lymphatic Drainage/Post Operative MLD The treatment suite is based within Shirley Solihull.

Cryo Solihull providing one to one client services
Provided by Sandy Sanghera - Holistic Cryotherapist
This is a one to one service provider business. Member of The Association of Reflexologists and The Complementary Health Association. Cryo Skin 3.0 Cryo Slimming/Toning tases are treatments that are based around clients Lifestyles meaning top up's will be required throughout the year. Cryo Facial

s - Using cold temperature only to uplift / firm and tighten the face. Kaasen Life body contouring treatments using C02 gas. Localised body area Cryostimulation Massage

Pressotherapy including Infra Red Therapy - mechanical lymphatic drainage

Deep Oscillation Therapy - combined with pre blended aromatherapy massage. Lady's Hollywood Waxing Specialist using hot wax. Reflexology - on the soles of the foot. Hopi Ear Candling
Hot Stones Fusion
Indian Head Massage
Natural Face Lift Massage - working on face and scalp tension points. Charlie Locks Holistic Facial
Electronic muscle stimulation for the stomach and the buttock area. Strictly professional services only. For evening and Saturday appointment's pre booking is essential. Cancellation policy is 48 hours. Receipts for Health Insurance can be provided by request.

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10/06/2026

“Hey everyone, I am Sandy from Cryo Solihull (Cryo short for Cryotherapy - Localised for pain relief and body countering)
And today I wanted to post about something that affects pretty much all@of us
💫Stress
And what it is actually doing inside your body.
When you are stressed your lymphatic system which is basically your body’s natural pump for lymphatic fluid, this can slow right down.
It can get sluggish. And when that happens you can feel heavy, tired, foggy, to mention the least.
But you cannot always put your finger on why you feel that way.
I am not here to tell you that one treatment will fix that alone - a healthy lifestyle is also nedded. Life does not work with a one session can fix me approach, because your body the way it felt in January is not how it’s feeling in June!
Stress, sleep, diet, hormones they all have a part to play.
What I can do is work on your body where it is right now - today - and help it take away ehat is needed at that moment in time.
If it sounds like what you need - have a look at the link in my bio, and start of slowly with a 30 minute session, let’s get you booked in.
I am Sandy from Cryo Solihull and hopefully I will see you soon” 🤍

04/06/2026

Did you know that your stress levels can impact almost everything you do both on the outside and the inside
High Cortisol can be affected by broken sleep, dehydration, too much screen time, skipping meals and so much more
You can do so many things that can help you reduce your stress level’s, like walking, getting a good nights sleep, showing kindness and gratitude, spending time in nature, listening to good music, stretching your body, getting some sunlight, meditating, gardening
Do what feels right for you
And also by switching off - maybe booking in for a Reflexology or Reiki treatment or an Indian Head Massage - you can book via the link in the bio or head over to the website and click on the Book Now button

28/05/2026

Love the body you are in 🤍
It’s yours, it’s unique and there is only one you 🤍
⭐️Speak to yourself with kindness every day believe it or not your body listens to the way you talk about it - even saying and giving gratitude to “My body carries me through each day” can make a difference
⭐️ Move your body because you care for it wherher that is going for a walk or stretching even dancing in the kitchen or a gym session do what feel’s right for you
⭐️ Take time out for self care - Stress has a big impact on both the mind and the body even a ten minute switch off can help
⭐️Here working alongside your body goals journey is important for your body and your mind there are no quick fixes and consistency is key 🔑
💫 You can book in a body consultation or even a 30 minutes gentle restrorative manual lymphatic drainage massage to stay with - if you already have definition then you can top up - if you have a sustained 6 months of your ideal body goals weight then you can have maintenance sessions or if you are starting out gently then the detox and debliat sessions can help you move forward
💫You can Book Now via the link or from the website through the booking system

21/05/2026

Love the body you live in 🤍
It’s yours, it’s unique and you are beautiful
All body goals start with the lymphatic system, this includes what you eat, what you drink, exercise and reducing stress levels
Working from the inside out is one of the best ways to begin your journey alongside your own lifestyle (Everybody’s body is different) 🤍
This is not a quick fix or an overnight solution instead it is about allowing your nervous system to regulate, by supporting your lymphatic system to work alongside you, and giving your mind and body the time and care they deserve
Real results come from consistency, balance and working alongside your body.
Not against it
Taking time out for yourself is part of the journey- you can book in for a 30 minute manual lymphatic drainage treatment to start with or a Body Consultation by clicking on the bio or by heading to the website and clicking the Book Now Button

16/05/2026

Liquid Lipo gels are non-invasive, topical fat-dissolving products
These are designed to break down subcutaneous fat cells, resulting in a slimmer, more contoured appearance.
They work by shrinking fat cells and releasing their contents into the lymphatic system to be flushed out naturally
Typically improving skin elasticity and reducing fat on the abdomen, arms, and thighs and can be paired up with radio frequency and ultrasound Cavitation as well as Pressotherapy and manual lymphatic drainage
You can book in a body consultation via the bio or from the website Book Now button to discuss your body goals and treatment plan
Works alongside a healthy diet and exercise routine

07/05/2026

Here are some tips on how to prepare before a Manual Lymphatic Drainage treatment (After-care in a separate post)
💫Hydrate well (but do not drink lots right before) Aim to drink water throughout the day leading up to your appointment
Being hydrated can help the lymphatic system to flow more easily
💫 Eat light - Try not to come in on having any heavy, processed, or salty meals
Something light and nourishing will help you feel more comfortable during the treatment
💫 Avoid Alcohol and excess caffeine
These can dehydrate you and slow down the natural pathways that are being worked on
💫 Wear loose, comfortable clothing
Especially something easy to change on and out off
💫 Arrive relaxed, not rushed
Your nervous system plays a big role - by giving yourself a few calm moments beforehand can help your body to receive the treatment better
💫 You can book your session via the Book Now Button on the Website or in the Bio
**Always check with your GP if you have unexpected fluid retention - please do not book in if you have liver, kidney, heart, conditions or planning on becoming pregnant or are pregnant. Have cancer or have Lipodema/Lymphoma as the insurance does not cover these conditions**

30/04/2026

Here the traditional method of Manual Lymphatic Drainage is what you get - this is working alongside your lifestyle not as a quick fix but by helping you make it part of your wellbeing 🤍
I always say it’s 10% on the massage couch and rest is down to the 90% of what you do outside of the treatment room
This includes your water intake, clean eating your exercise routine (whatever works for your body) reducing your stress levels the best you can, a good nights sleep all have a part to play both internally and externally too �Gentle, slow, rhythmic movements are used this is helping the fascia as well as the lymphatic flow - this treatment is very light not much pressure is used at all anything deeper than that is not working the lymphatic nodes �The focus is to help the lymph flow, hopefully reduce swelling, relaxation as the nervous system is hopefully calming down �Outcome This supports the body internally
To book your session (always start off slowly with a shorter session) you can use the Book Now Button on the website or go to the Bio and click on the link

24/04/2026

✨Manual Lymphatic Drainage Vs Brazilian Lymphatic Massage✨
I often get asked here if I offer the Brazilian lymphatic drainage massage (the sculpting style you may see online).
I specialise in traditional manual lymphatic drainage massage, which is gentle, slow and follows a pattern with a variety of lymphatic moves so that the treatment is designed to support your lymphatic system and this works on the fascia (outer layer) too.
This treatment may help to reduce fluid, and it may help your body feel lighter and more balanced.
The Brazilian technique is more fast-paced and this focuses on creating a more sculpted, and defined look straight after the treatment.
My approach is different- it is about working with your body, not forcing quick changes, as everybody bodies works differently internally.
This is supportive, calming and focused on helping your body function at it’s best over time.
There are no quick fixes when it comes to your body, and please remember consistency is key.
And results will depend on how you support yourself outside of the treatment too 🤍
If you are looking to regulate your nervous system and take time out for yourself this is the treatment that you might need.
Remember to start of slowly and book in for a 30 minute session first then upgrade as you go - you can book your session by clicking the link in our bio.
Or head over to the website and click on the book now button - do not book in if you have kidney/liver/cancer/pregnancy or planning to become pregnant or have lymphoedema as these are contra-indicated.
You can always message me if you are unsure which treatment is right for you.
Working with you always 🤍

18/04/2026

The Holistic Wellness Services at Cryo Solihull are not just for a pamper or a one off treat - they are about you fitting them onto your busy schedule and actually taking the time out to switch off 🤍
We are always so busy - and in this day and age we need to stop every now and again and let our nervous systems slow down and let ourselves just be for that moment in time, your body mind and soul will take whatever is needed for you to carry on
You can book your Holistic Wellness Service via the Book Now Button in the Bio or on the website

09/04/2026

Follow these tips to help you reset and recharge 🤍
Cryo Solihull

Address

PMJ House Highlands Road

B90 4ND

Opening Hours

Monday 12:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00

Website

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