Balanced Body Bowen Therapy

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Balanced Body Bowen Therapy 🍃BALANCING MIND & BODY🍃 I’m passionate about supporting the body’s natural ability to heal itself through gentle, effective Bowen Therapy.

🌿 Balanced Body Bowen Therapy with Mandie Aitchison🌿

ABOUT ME:

Hi, I’m Mandie Aitchison, a mum of three, qualified Bowen therapist and the founder of Balanced Body Bowen Therapy. WHAT IS BOWEN THERAPY:

Bowen Therapy works with the fascia — the connective tissue that surrounds and supports the entire body — and the nervous system to help the body relax, reset, and restore balance. Think of it li

ke placing a Band-Aid on a cut. The Band-Aid doesn’t heal the wound — your body does. The Band-Aid simply supports and facilitates the healing process. Bowen Therapy works in the same way. Through gentle Bowen moves, the therapist stimulates the body, and then your body does the work of healing — often referred to as “the therapist within.”

BOWEN CAN SUPPORT:

~ Physical tension, pain or injury (acute or chronic)

~Mobility, posture and muscle function

~Stress relief and nervous system regulation

~ Emotional release and mind-body balance

~Digestive, respiratory and hormonal support

*Curious what Bowen therapy can support? Check out our pinned post or send me a DM or TEXT for more details.


🌿 SESSION OPTIONS:

🍃BOWEN THERAPY FOR PAIN, INJURY & GENERAL RELEIF


DURATION:⏱️ Sessions: 30–60 minutes

PRICING: $80 (packages with discounted rates also available)

HOURS: 9:15AM - 2:30PM
* (Additional/Limited afternoon appointments available from 3:30pm on selected day)

This session is ideal for but not limited to:

~Physical discomfort and mobility concerns

~Reliving aches and pains

~Support recovery from acute or chronic injuries

~Improve mobility and posture

~Calm the nervous system
(shift from fight or flight to rest and digest when the body is in a heightened fight/flight state it cannot repair and respond to healing)

~Promote deep relaxation

~Support the body’s natural self-healing process

~Monthly maintenance sessions to keep the body running optimally (think of it like regular servicing you do to your car - keeping everything moving and running smoothly to prevent wear and tear and not waiting for a breakdown)


This is a great option for first-time clients or those wanting focused physical relief, or for regular maintenance sessions to keep the body functioning optimally. HOW IT WORKS:
Gentle, precise Bowen moves are performed to relieve tension, calm the nervous system (helping the body shift from fight/flight state into rest/digest where it can respond to healing) Improve mobility and support the body's natural self-healing capabilities. Pauses between moves allow the body to integrate these changes and activate its own healing process before continuing (think of it like switching on a computer - you need to wait for it to load before it can work properly)

RECOMMENDED SESSIONS:
Depending on what you're coming in for, some clients feel relief and notice a difference after just one session. Chronic or ongoing issues usually benefit from 3 to 6 sessions to lock in the changes and support lasting results (for example, if you have had back tension for months, one session may relieve discomfort and provide relief, but multiple sessions help the body remember the new movement patterns and reduce the chance of tension returning supporting longer lasting results) After this initial series, monthly maintenance sessions can help keep the body on top of these changes and maintain optimal function

🍃 DEEP RELEASE & MIND~BODY BALANCING

DURATION:⏱️ Sessions: 30–60 minutes

PRICING:• $100 (packages with discounted rates available)

HOURS: 9:15AM –2:30pm (school hours)
* (Additional/Limited afternoon appointments available from 3:30pm on selected day)


This slower, deeper & integrative session blends Bowen Therapy with intuitive body awareness & meridian informed observations. DURING THE SESSION:

~ You'll be guided to notice any physical sensations, shifts or emotional responses

~ Checking in with these sensations gives your body a chance to tell the story of what it may be holding.

~By observing patterns along meridian pathways, we help the body release tension, restore flow and find balance.

~We work with how stress and tension may be held physically, allowing the body to guide the process.

~Guided by meridian-informed observations and intuitive body awareness, this session helps the body unwind, reset and restore harmony


This session is ideal for those who:

~Feel physically tense or overwhelmed & stressed

~Are stuck in ongoing and deeply held stress patterns

~Want a deeper, more integrative Bowen experience

~Are seeking nervous system regulation and whole-body balance

~Individuals who are open to potential emotional release or shifts as the body releases stored tension and stress from the body and restores balance calm and flow. RECOMMENDED SESSIONS:
One session may create noticeable shifts, but 3- 6 sessions are typically recommended to fully release stored tension and integrate longer lasting balance. After this initial series monthly maintenance sessions transitioning over to General Bowen therapy sessions can help retain the results and support long term well-being

PACKAGES SESSIONS:
Boking multiple sessions allows your body to fully integrate changes, release stored tension and support lasting results. Packages also give a small discount compared to booking single sessions. WHY PACKAGE SESSIONS:
Consistency helps the body fully integrate changes more fully
Multiple sessions spaced closer together help the body lock in new movement patterns, reduce tension returning & maximize lasting results. RECOMMENDED TIMING OF SESSIONS:
Ideally, sessions in a package are designed to be booked closer together, within 5-10 days of each other to build on the changes from the previous session. But we understand life happens, so if you need to extend slightly beyond that, it's okay - you'll still get the benefits, and we can adjust where needed to suit you. After completing a package, many clients move to monthly maintenance with general Bowen sessions to keep their body's running optimally. GENERAL BOWEN ~ PAIN, INJURY & PHYSICAL RELIEF

~SINGLE SESSION $80

💆🏼‍♀️ 3 SESSION PACKAGE:

💳Paid Via Card: $240 TOTAL - $5 OFF = $235 + 1.4% (Card Surcharge)

💵Paid via cash: $240 TOTAL - $10 OFF = $230

💆🏼‍♀️6 SESSION PACKAGE:

💳Paid Via Card: $480 TOTAL - $10 OFF = $470 + 1.4% (Card Surcharge)

💵Paid Via Cash: $480 TOTAL - $15 OFF = $465

DEEP RELEASE & MIND~BODY BOWEN

~SINGLE SESSION $100

💆🏼‍♀️ 3 SESSION PACKAGE:

💳Paid Via Card: $300 - $5 OFF $295 + 1.4% (Card Surcharge)

💵Paid Via Cash: $300 - $10 OFF = $290

💆🏼‍♀️6 SESSION PACKAGE:

💳Paid Via Card: $600 - $10 OFF = $590 + 1.4% (Card Surcharge)

💵Paid Via Cash: $600 - $15 OFF $585

📌 Cancellation Policy

I understand life happens and appointments may need to be changed. As a sole trader, late cancellations and no-shows have a significant impact.

• More than 24 hours’ notice — No charge
• Less than 24 hours’ notice — 50% of session fee
• No-shows — 100% of session fee





🔴 CANCELLATION POLICY FOR PACKAGE SESSIONS:
The standard cancellation policy still applies to package sessions.

~More than 24 hours' notice: No charge session can be rescheduled

~Less than 24 hours' notice: 50% of the session fee value will be retained, and the session can be rescheduled by paying the remaining 50% of the session rate

~No show (no notice at all): the session is forfeited

If you fail to attend a session without notice that session is forfeited.
*To rebook that missed session, you will need to pay the discounted rate for a single session from your package. The exact amount depends on which package you've booked, how many sessions are in your package and the type of session
(General Bowen or Deep Release Mind Body Balancing)
EXAMPLE: General Bowen Session 3 Session Package:
Paid card- $78.30 per session
Paid Cash: $76.70 per session


🤎 All sessions are tailored to your individual needs, with a personalized approach to support healing and wellbeing. If you’re unsure which session is right for you, or would like more information, please reach out:

📲 TEXT Mandie: 0437 319 204
📩 Or message via Messenger

🗓️ Bookings Available

DM to schedule or text 0437 319 204

💵 Payment Options:
Cash and card accepted
Please note: a 1.4% surcharge applies to card payments to cover transaction fees.

🍃 Words I Live By

• The body achieves what the mind believes
• Healing is not about fixing the body — it’s about awakening the body’s innate ability to heal itself
• Your body’s ability to heal is greater than you’ve been led to believe
• The body whispers before it screams — listen
• Healing starts from within
• The fascia remembers, even when the mind forgets
• A healer doesn’t heal you — they hold space while you awaken your own healing

Bowen Therapy Supports the Whole PersonBowen Therapy doesn’t treat emotions directly, but by helping the nervous system ...
06/06/2026

Bowen Therapy Supports the Whole Person

Bowen Therapy doesn’t treat emotions directly, but by helping the nervous system shift into a more relaxed state, many people notice:
✨ Reduced muscle tension
✨ Improved relaxation
✨ Easier breathing
✨ Better sleep
✨ A greater sense of calm and wellbeing

Sometimes when physical tension begins to release, people also notice emotional shifts, increased clarity, or simply feeling lighter and more balanced.

Your body carries you through everything. Sometimes it needs an opportunity to slow down, reset, and let go of what it has been holding onto.

Bowen Therapy is a gentle, non-invasive technique designed to support the body’s natural ability to restore balance and relaxation.
DM or TEXT 0437319204

You carry so much.The appointments.The school notes.The meal planning.The mental load.The emotions.The endless list of t...
03/06/2026

You carry so much.

The appointments.
The school notes.
The meal planning.
The mental load.
The emotions.
The endless list of things that need doing.

And often, without even realising it, you start carrying tension in your body too.

Tight shoulders.
A busy mind.
Poor sleep.
Feeling constantly “on.”
Running on empty but continuing to show up because that’s what mums do.

Somewhere amongst caring for everyone else, it’s easy to forget that you need care too.

This is one of the reasons I’m so passionate about Bowen Therapy.

Bowen is a gentle, hands-on therapy that works with your nervous system, encouraging your body to move from a state of stress and overwhelm into a state of rest, repair, and recovery.

It’s not about pushing through.
It’s not about fixing yourself.
It’s simply about giving your body the opportunity to slow down, reset, and do what it was designed to do.

Sometimes the most productive thing you can do is give yourself permission to put some of the weight down for a little while. 💛

If you’ve been feeling overwhelmed, exhausted, or like you’ve lost yourself somewhere in the busyness of motherhood, I’d love to support you.
DM or TEXT 0437319204

A lot of what’s being called “nervous system regulation” online has actually ended up doing the opposite for many women....
31/05/2026

A lot of what’s being called “nervous system regulation” online has actually ended up doing the opposite for many women.

More routines. More structure. More biohacking. More pressure to get it “right.”

But a nervous system isn’t something you can organise into calm.

For many women, true regulation comes through completely different pathways — feeling safe in the body, being met in connection, allowing rest without guilt, slowing down, laughing, and having space with others.

So even when everything looks consistent on the outside, many are still feeling wired, tired, and overstimulated underneath it all.

Because the body doesn’t just need more input. It needs permission to soften.

This is where gentler body-based therapies like Bowen can play a role — working with the nervous system rather than overloading it, using subtle, precise signals to support the body’s own ability to downshift, reset, and reorganise without force.

Less doing. More safety.
Less control. More capacity to settle.

In my Bowen sessions, I hold space for your nervous system to settle, without force or pressure.

DM Balanced Body Bowen Therapy
TEXT 0437319204
📍SINGLETON HEIGHTS

We often focus on what we’re eating, which supplements we’re taking, or what we should be doing differently to feel bett...
31/05/2026

We often focus on what we’re eating, which supplements we’re taking, or what we should be doing differently to feel better.

But one piece is often overlooked:

✨ The state of the nervous system.

When your body has been under stress for a long time, it can become difficult to fully switch into rest and repair mode. You might notice tension that never seems to leave, disrupted sleep, digestive issues, fatigue, feeling overwhelmed, or simply feeling like you’re always “on.”

This isn’t because your body is failing you.

Your body is constantly working to protect you.

Sometimes what it needs most isn’t another thing to add to your to-do list. Sometimes it needs an opportunity to slow down, feel safe, and remember what balance feels like.

Bowen Therapy is a gentle, restorative approach that supports the nervous system and encourages the body’s natural healing processes.

🌿 Your body already knows how to heal. Sometimes it just needs the right environment to do so.

Wondering if Bowen Therapy is right for you? Send me a message—I’d love to chat and see how I can support you. 💛
📍 SINGLETON HEIGHTS
📲 TEXT 0437319204

After 5 very long weeks, my daughter Eva Shae finally got to go back to school today 🥹💛The past month has been filled wi...
28/05/2026

After 5 very long weeks, my daughter Eva Shae finally got to go back to school today 🥹💛

The past month has been filled with tests, hospital admissions , scans, stress and a whole lot of uncertainty, so today feels like a really big milestone for our family.

Last night I gave her a gentle Bowen session before school to help her relax and settle after everything her little body has been through. Her little system is still recovering and repairing, and Bowen has been helping support that process along 💛

This whole experience has been such a powerful reminder of how important it is to support the nervous system during stressful times.

We’re incredibly grateful for all the love, support and care we’ve received along the way while still being able to continue seeing clients and doing what I love through it all.

If your body has been feeling overwhelmed, run down or stuck in stress, Bowen may be worth exploring 💛

Hopefully this is the start of getting back to normal again 🥰

When the nervous system feels safe, the body can stop protecting and start releasing. That’s why gentle work can sometim...
20/05/2026

When the nervous system feels safe, the body can stop protecting and start releasing. That’s why gentle work can sometimes create the biggest shifts.

When the body stays in stress or survival mode for too long, it can begin prioritising protection over repair. That can contribute to muscle tension, pain, poor sleep, slower recovery, and even changes in digestion.

Bowen works with the nervous system, not against it — using gentle inputs and pauses to give the body time and space to respond naturally.

Sometimes the body doesn’t need more force.
Sometimes it just needs to feel safe enough to let go.
DM Balanced Body Bowen Therapy
TEXT 0437319204
📍 SINGLETON HEIGHTS

The weather’s wild, your back’s loud, and your body’s over it.📱 0437319204 DM Balanced Body Bowen Therapy📍 Singleton-bas...
19/05/2026

The weather’s wild, your back’s loud, and your body’s over it.

📱 0437319204
DM Balanced Body Bowen Therapy
📍 Singleton-based
💤 Come lie down and let your body exhale for once.

19/05/2026

🩵 ONLINE FUNDRAISING AUCTION 🩵

We’re auctioning this item to help raise funds for Got Your Back Sista.

Item: $80 Voucher
Donated by: Balanced Body Bowen Therapy

We’re incredibly grateful for the support from our local businesses and community helping us raise funds for such an important cause 🩵

To place a bid:
Comment your bid below. Each bid must increase by a minimum of $5.

Starting bid: $25, first to bid claims starting bid.
Current bid: $55 - mel
Auction closes: 1:00pm, 6th June.

Every bid helps support women and children escaping domestic violence and rebuilding their lives safely. Thank you for supporting this important cause 🩵

Auction Terms:
• Winner will be contacted via Facebook
• Payment required within 24 hours after auction ends
• Winner will be announced live at our fundraiser event on 6th June
• Item can be collected from Singleton Framing Gallery unless otherwise stated

Please see our page for more auction items 🩵

A Bowen move may look small.But the body never responds to it in isolation.Fascia is connected.The nervous system is con...
18/05/2026

A Bowen move may look small.

But the body never responds to it in isolation.

Fascia is connected.
The nervous system is constantly communicating.
Every part of the body influences another.

So even a subtle move can create a much bigger shift throughout the body.

Sometimes the area holding the pain isn’t the place the tension started — which is why Bowen looks at the body as a whole, not just the symptom.

DM Balanced Body Bowen Therapy
Or TEXT - 0437319204
📍 SINGLETON HEIGHTS

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