Balanced Body Bowen Therapy

Balanced Body Bowen Therapy 🍃BALANCING MIND & BODY🍃 I’m passionate about supporting the body’s natural ability to heal itself through gentle, effective Bowen Therapy.

🌿 Balanced Body Bowen Therapy with Mandie Aitchison🌿

ABOUT ME:

Hi, I’m Mandie Aitchison, a mum of three, qualified Bowen therapist and the founder of Balanced Body Bowen Therapy. WHAT IS BOWEN THERAPY:

Bowen Therapy works with the fascia — the connective tissue that surrounds and supports the entire body — and the nervous system to help the body relax, reset, and restore balance. Think of it li

ke placing a Band-Aid on a cut. The Band-Aid doesn’t heal the wound — your body does. The Band-Aid simply supports and facilitates the healing process. Bowen Therapy works in the same way. Through gentle Bowen moves, the therapist stimulates the body, and then your body does the work of healing — often referred to as “the therapist within.”

BOWEN CAN SUPPORT:

~ Physical tension, pain or injury (acute or chronic)

~Mobility, posture and muscle function

~Stress relief and nervous system regulation

~ Emotional release and mind-body balance

~Digestive, respiratory and hormonal support

*Curious what Bowen therapy can support? Check out our pinned post or send me a DM or TEXT for more details.


🌿 SESSION OPTIONS:

🍃BOWEN THERAPY FOR PAIN, INJURY & GENERAL RELEIF


DURATION:⏱️ Sessions: 30–60 minutes

PRICING: $80 (packages with discounted rates also available)

HOURS: 9:15AM - 2:30PM
* (Additional/Limited afternoon appointments available from 3:30pm on selected day)

This session is ideal for but not limited to:

~Physical discomfort and mobility concerns

~Reliving aches and pains

~Support recovery from acute or chronic injuries

~Improve mobility and posture

~Calm the nervous system
(shift from fight or flight to rest and digest when the body is in a heightened fight/flight state it cannot repair and respond to healing)

~Promote deep relaxation

~Support the body’s natural self-healing process

~Monthly maintenance sessions to keep the body running optimally (think of it like regular servicing you do to your car - keeping everything moving and running smoothly to prevent wear and tear and not waiting for a breakdown)


This is a great option for first-time clients or those wanting focused physical relief, or for regular maintenance sessions to keep the body functioning optimally. HOW IT WORKS:
Gentle, precise Bowen moves are performed to relieve tension, calm the nervous system (helping the body shift from fight/flight state into rest/digest where it can respond to healing) Improve mobility and support the body's natural self-healing capabilities. Pauses between moves allow the body to integrate these changes and activate its own healing process before continuing (think of it like switching on a computer - you need to wait for it to load before it can work properly)

RECOMMENDED SESSIONS:
Depending on what you're coming in for, some clients feel relief and notice a difference after just one session. Chronic or ongoing issues usually benefit from 3 to 6 sessions to lock in the changes and support lasting results (for example, if you have had back tension for months, one session may relieve discomfort and provide relief, but multiple sessions help the body remember the new movement patterns and reduce the chance of tension returning supporting longer lasting results) After this initial series, monthly maintenance sessions can help keep the body on top of these changes and maintain optimal function

🍃 DEEP RELEASE & MIND~BODY BALANCING

DURATION:⏱️ Sessions: 30–60 minutes

PRICING:• $100 (packages with discounted rates available)

HOURS: 9:15AM –2:30pm (school hours)
* (Additional/Limited afternoon appointments available from 3:30pm on selected day)


This slower, deeper & integrative session blends Bowen Therapy with intuitive body awareness & meridian informed observations. DURING THE SESSION:

~ You'll be guided to notice any physical sensations, shifts or emotional responses

~ Checking in with these sensations gives your body a chance to tell the story of what it may be holding.

~By observing patterns along meridian pathways, we help the body release tension, restore flow and find balance.

~We work with how stress and tension may be held physically, allowing the body to guide the process.

~Guided by meridian-informed observations and intuitive body awareness, this session helps the body unwind, reset and restore harmony


This session is ideal for those who:

~Feel physically tense or overwhelmed & stressed

~Are stuck in ongoing and deeply held stress patterns

~Want a deeper, more integrative Bowen experience

~Are seeking nervous system regulation and whole-body balance

~Individuals who are open to potential emotional release or shifts as the body releases stored tension and stress from the body and restores balance calm and flow. RECOMMENDED SESSIONS:
One session may create noticeable shifts, but 3- 6 sessions are typically recommended to fully release stored tension and integrate longer lasting balance. After this initial series monthly maintenance sessions transitioning over to General Bowen therapy sessions can help retain the results and support long term well-being

PACKAGES SESSIONS:
Boking multiple sessions allows your body to fully integrate changes, release stored tension and support lasting results. Packages also give a small discount compared to booking single sessions. WHY PACKAGE SESSIONS:
Consistency helps the body fully integrate changes more fully
Multiple sessions spaced closer together help the body lock in new movement patterns, reduce tension returning & maximize lasting results. RECOMMENDED TIMING OF SESSIONS:
Ideally, sessions in a package are designed to be booked closer together, within 5-10 days of each other to build on the changes from the previous session. But we understand life happens, so if you need to extend slightly beyond that, it's okay - you'll still get the benefits, and we can adjust where needed to suit you. After completing a package, many clients move to monthly maintenance with general Bowen sessions to keep their body's running optimally. GENERAL BOWEN ~ PAIN, INJURY & PHYSICAL RELIEF

~SINGLE SESSION $80

💆🏼‍♀️ 3 SESSION PACKAGE:

💳Paid Via Card: $240 TOTAL - $5 OFF = $235 + 1.4% (Card Surcharge)

💵Paid via cash: $240 TOTAL - $10 OFF = $230

💆🏼‍♀️6 SESSION PACKAGE:

💳Paid Via Card: $480 TOTAL - $10 OFF = $470 + 1.4% (Card Surcharge)

💵Paid Via Cash: $480 TOTAL - $15 OFF = $465

DEEP RELEASE & MIND~BODY BOWEN

~SINGLE SESSION $100

💆🏼‍♀️ 3 SESSION PACKAGE:

💳Paid Via Card: $300 - $5 OFF $295 + 1.4% (Card Surcharge)

💵Paid Via Cash: $300 - $10 OFF = $290

💆🏼‍♀️6 SESSION PACKAGE:

💳Paid Via Card: $600 - $10 OFF = $590 + 1.4% (Card Surcharge)

💵Paid Via Cash: $600 - $15 OFF $585

📌 Cancellation Policy

I understand life happens and appointments may need to be changed. As a sole trader, late cancellations and no-shows have a significant impact.

• More than 24 hours’ notice — No charge
• Less than 24 hours’ notice — 50% of session fee
• No-shows — 100% of session fee





🔴 CANCELLATION POLICY FOR PACKAGE SESSIONS:
The standard cancellation policy still applies to package sessions.

~More than 24 hours' notice: No charge session can be rescheduled

~Less than 24 hours' notice: 50% of the session fee value will be retained, and the session can be rescheduled by paying the remaining 50% of the session rate

~No show (no notice at all): the session is forfeited

If you fail to attend a session without notice that session is forfeited.
*To rebook that missed session, you will need to pay the discounted rate for a single session from your package. The exact amount depends on which package you've booked, how many sessions are in your package and the type of session
(General Bowen or Deep Release Mind Body Balancing)
EXAMPLE: General Bowen Session 3 Session Package:
Paid card- $78.30 per session
Paid Cash: $76.70 per session


🤎 All sessions are tailored to your individual needs, with a personalized approach to support healing and wellbeing. If you’re unsure which session is right for you, or would like more information, please reach out:

📲 TEXT Mandie: 0437 319 204
📩 Or message via Messenger

🗓️ Bookings Available

DM to schedule or text 0437 319 204

💵 Payment Options:
Cash and card accepted
Please note: a 1.4% surcharge applies to card payments to cover transaction fees.

🍃 Words I Live By

• The body achieves what the mind believes
• Healing is not about fixing the body — it’s about awakening the body’s innate ability to heal itself
• Your body’s ability to heal is greater than you’ve been led to believe
• The body whispers before it screams — listen
• Healing starts from within
• The fascia remembers, even when the mind forgets
• A healer doesn’t heal you — they hold space while you awaken your own healing

Feeling stuck in survival mode? 🧠💛When life feels overwhelming, your nervous system can become stuck in a constant state...
27/07/2026

Feeling stuck in survival mode? 🧠💛

When life feels overwhelming, your nervous system can become stuck in a constant state of alert. Instead of feeling calm and connected, your body may stay in “fight, flight or freeze” mode, making it difficult to truly rest, recover or feel like yourself.

The image below is a simple way to understand how our brain and nervous system respond to stress and why we can sometimes feel “switched on” even when the danger has passed.

✨ Bowen Therapy is a gentle, hands-on therapy that encourages deep relaxation and supports your body’s natural ability to regulate itself. Many people find that as their nervous system settles, they experience improved sleep, reduced muscle tension, less stress, and a greater sense of calm.

Healing isn’t always about doing more.
Sometimes it’s about giving your body the opportunity to slow down, feel safe, and reset. 🤍

If you’ve been feeling overwhelmed, tense, anxious, or simply like your body can’t switch off, Bowen Therapy may be a supportive step on your journey.

Image credit: Hairy Phish.

📅 Ready to give your nervous system a chance to reset?
Send Balanced Body Bowen Therapy a DM or text Mandie on 0437 319 204 to book your appointment. 🤍

Sometimes life feels like a tangled ball of stress, tension and overwhelm.Bowen Therapy doesn’t make your problems disap...
23/07/2026

Sometimes life feels like a tangled ball of stress, tension and overwhelm.

Bowen Therapy doesn’t make your problems disappear—but it can help your nervous system slow down.

Using gentle, precise moves followed by strategic pauses, Bowen encourages your body to shift from fight or flight into rest and restore—the state where your body can regulate, repair and heal.

When your nervous system is supported, you may notice:
✨ Less muscle tension
✨ Reduced pain and stiffness
✨ Better sleep
✨ Improved movement
✨ A greater sense of calm and mental clarity

Bowen doesn’t force change—it gives your body the opportunity to do what it was designed to do.

Look after your nervous system, and in return it will look after every other function of your body and wellbeing.

DM Balanced Body Bowen Therapy
TEXT 0437319204 too book
📍 SINGLETON HEIGHTS

Your nervous system is the body’s control centre. When it’s supported, your whole body has a better chance to do what it...
13/07/2026

Your nervous system is the body’s control centre. When it’s supported, your whole body has a better chance to do what it was designed to do.

Your body is always communicating with you.Pain, stiffness, tension, or restricted movement aren’t always the problem th...
10/07/2026

Your body is always communicating with you.

Pain, stiffness, tension, or restricted movement aren’t always the problem themselves—they’re often clues that something else has been going on beneath the surface.

The place you feel discomfort isn’t necessarily where the pattern began.

Bowen Therapy takes a whole-body approach, supporting the body’s natural ability to find balance by addressing things like:
• Fascia
• Muscle tension
• Restricted Movement
• Nervous system regulation
• Long-standing compensation patterns

Rather than focusing on just one sore spot, the aim is to help the body work together as a whole.

Because when the body functions more harmoniously, change has the opportunity to happen from the inside out.

DM or TEXT 0437319204 to book
📍 SINGLETON HEIGHTS

⸻“Any modality that is as effective as Bowen should be more widely used and distributed.” – Dr. Gabor MatéWhen someone a...
01/07/2026

⸻

“Any modality that is as effective as Bowen should be more widely used and distributed.” – Dr. Gabor Maté

When someone as respected as Dr. Gabor Maté speaks positively about Bowen Therapy, it reinforces what so many of us witness every day.

Dr. Gabor Maté is a world-renowned physician, bestselling author, and speaker who has dedicated his career to understanding the connection between stress, trauma, emotions, and physical health. His work has helped millions of people see that our bodies and minds are deeply connected.

That understanding is one of the reasons Bowen Therapy resonates with me so much.

Every day I see people walk through my clinic with pain, tension, headaches, injuries, stress, or simply feeling “not quite right.” Rather than chasing symptoms alone, Bowen works with the body as a whole, encouraging the nervous system to shift into a state where healing and repair can happen.

No two people are the same, and no two Bowen sessions are exactly alike. It’s gentle, yet often produces profound changes.

Seeing people move more freely, sleep better, feel calmer, or finally find relief after struggling for months—or even years—is exactly why I love what I do. 🤍

If you’ve ever been curious about Bowen Therapy, I’d love to answer your questions or help you discover whether it’s the right fit for you.

✨ Your body has an incredible ability to heal. Sometimes it just needs the right support.

DM or TEXT - 0437319204
📍 SINGLETON HEIGHTS

Every review means so much, but every life changed means even more.Knowing that someone is hurting less, moving better, ...
01/07/2026

Every review means so much, but every life changed means even more.

Knowing that someone is hurting less, moving better, sleeping better, or simply feeling like themselves again is the reason I chose this path.

I genuinely care about helping people reconnect with their bodies and return to doing the things they love. Seeing those changes is the most rewarding part of what I do. 🤍

Thank you to everyone who trusts me with your health, and thank you, Alex, for this beautiful review. Your words mean more than you know, and they may give someone else the confidence to take that first step toward feeling better. 🤍

Saturday Rugby Recovery 🏉💙This morning’s client was my 11-year-old son, Bohdi, after a game of Rugby Union.Like many act...
20/06/2026

Saturday Rugby Recovery 🏉💙

This morning’s client was my 11-year-old son, Bohdi, after a game of Rugby Union.

Like many active kids, he gives everything on the field, and Bowen Therapy is one of the ways I help his body recover, relax and reset after sport.

What makes me laugh is that the second he knows he’s getting Bowen, the clothes come off and get dumped wherever they land… because when your Bowen therapist is your mum, apparently there’s no need for things like organisation or laundry baskets! 🤣

Bowen Therapy isn’t just for injuries or pain. It can help support recovery after sport, ease muscle tension, improve relaxation and give the body a chance to do what it does best – recover.

Calling all Singleton Junior Rugby Union! Families 🏉

If your young athlete is feeling the effects of training, games, growth spurts, or those little niggles that come with an active lifestyle, Bowen Therapy may help support their recovery and keep them moving comfortably.

✨ Kids Bowen Therapy Sessions – $60

✨ Special Offer: Until 31 August, Mum or Dad can receive $10 off their Bowen Therapy session too.

Because let’s be honest… sometimes the parents are sorer than the kids after a weekend of rugby! 😅

When booking, simply let me know you’re a Singleton Rugby Bulls mum or dad to receive your discount.

📍 Balanced Body Bowen – Singleton Heights

📩 Message me to book your appointment.
📱 - TEXT 0437319204
💙🏉✨

Bowen Therapy Supports the Whole PersonBowen Therapy doesn’t treat emotions directly, but by helping the nervous system ...
06/06/2026

Bowen Therapy Supports the Whole Person

Bowen Therapy doesn’t treat emotions directly, but by helping the nervous system shift into a more relaxed state, many people notice:
✨ Reduced muscle tension
✨ Improved relaxation
✨ Easier breathing
✨ Better sleep
✨ A greater sense of calm and wellbeing

Sometimes when physical tension begins to release, people also notice emotional shifts, increased clarity, or simply feeling lighter and more balanced.

Your body carries you through everything. Sometimes it needs an opportunity to slow down, reset, and let go of what it has been holding onto.

Bowen Therapy is a gentle, non-invasive technique designed to support the body’s natural ability to restore balance and relaxation.
DM or TEXT 0437319204

You carry so much.The appointments.The school notes.The meal planning.The mental load.The emotions.The endless list of t...
03/06/2026

You carry so much.

The appointments.
The school notes.
The meal planning.
The mental load.
The emotions.
The endless list of things that need doing.

And often, without even realising it, you start carrying tension in your body too.

Tight shoulders.
A busy mind.
Poor sleep.
Feeling constantly “on.”
Running on empty but continuing to show up because that’s what mums do.

Somewhere amongst caring for everyone else, it’s easy to forget that you need care too.

This is one of the reasons I’m so passionate about Bowen Therapy.

Bowen is a gentle, hands-on therapy that works with your nervous system, encouraging your body to move from a state of stress and overwhelm into a state of rest, repair, and recovery.

It’s not about pushing through.
It’s not about fixing yourself.
It’s simply about giving your body the opportunity to slow down, reset, and do what it was designed to do.

Sometimes the most productive thing you can do is give yourself permission to put some of the weight down for a little while. 💛

If you’ve been feeling overwhelmed, exhausted, or like you’ve lost yourself somewhere in the busyness of motherhood, I’d love to support you.
DM or TEXT 0437319204

A lot of what’s being called “nervous system regulation” online has actually ended up doing the opposite for many women....
31/05/2026

A lot of what’s being called “nervous system regulation” online has actually ended up doing the opposite for many women.

More routines. More structure. More biohacking. More pressure to get it “right.”

But a nervous system isn’t something you can organise into calm.

For many women, true regulation comes through completely different pathways — feeling safe in the body, being met in connection, allowing rest without guilt, slowing down, laughing, and having space with others.

So even when everything looks consistent on the outside, many are still feeling wired, tired, and overstimulated underneath it all.

Because the body doesn’t just need more input. It needs permission to soften.

This is where gentler body-based therapies like Bowen can play a role — working with the nervous system rather than overloading it, using subtle, precise signals to support the body’s own ability to downshift, reset, and reorganise without force.

Less doing. More safety.
Less control. More capacity to settle.

In my Bowen sessions, I hold space for your nervous system to settle, without force or pressure.

DM Balanced Body Bowen Therapy
TEXT 0437319204
📍SINGLETON HEIGHTS

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Singleton Heights, NSW
2330

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