Dr. Deb Butler

Dr. Deb Butler Are you still trying to lose weight after all these years? Is menopause making it HARDER than EVER? Dr. Deb is a seeker of life.

Get a jumpstart on losing weight in menopause with my free guide 👇 Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist and master weight loss- and life-coach. She helps women who are going through menopause end their struggle with weight — ultimately helping them reconnect with and manifest their truest desires — FINALLY! With additional life-coa

ch certification through both Martha Beck and Brooke Castillo, Dr. Deb helps women learn to embrace and enhance their life experiences — from over-stressed executives and stay-at-home Moms, to those experiencing menopause (and a lot more in-between). Dr. Deb utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching that REAL weight loss — lasting weight loss — starts from the inside out. She loves spending time with her husband, family and her dog, Baron. She enjoys hiking and being in nature whenever possible. Her favorite thing is to have you “reach out” and ask her anything!

Many women in menopause believe they need more discipline.What they often need is a different conversation with themselv...
06/03/2026

Many women in menopause believe they need more discipline.

What they often need is a different conversation with themselves.

Food becomes exhausting when every craving feels dangerous and every choice feels like a test.

The goal isn't perfect eating.

The goal is learning how to trust yourself around food again.

That's where ThINNER Peace begins.

Download the free Jumpstart Your Weight Loss In Menopause Guide through the link in my bio. http://drdebbutler.com/podcast-companion-guide

Listen here - www.drdebbutler.com/530

06/03/2026

What if every craving didn't need to be answered?

Michelle shares how she learned to pause and ask herself a simple question: Is this something I truly want to enjoy, or is this just an urge?

That small distinction changed everything.

When she stopped reacting immediately, she discovered that urges could come and go without controlling her behavior.

A powerful lesson for women in menopause.

Full episode available now. https://youtu.be/YsRon5vJIQ4

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What if the stress isn't the problem?What if the way you're thinking about the stress is what's keeping you stuck with f...
06/03/2026

What if the stress isn't the problem?

What if the way you're thinking about the stress is what's keeping you stuck with food?

In this week's episode, Michelle shares what happened when she stopped trying to control herself around food and started understanding herself instead.

For years, she believed stress was causing her eating struggles. She worried that if she stopped restricting herself, she'd lose all control. What she found was the exact opposite.

When she stopped labeling foods as good and bad, cravings became easier to manage. When she stopped fighting urges, they stopped feeling so powerful. And when she became more curious about her thoughts, she became less critical of herself.

This conversation isn't about perfection. It's about discovering that peace with food is possible, even after decades of struggle.

New episode out now. Listen wherever you get your podcasts. www.drdebbutler.com/530
Watch it on YouTube - https://youtu.be/YsRon5vJIQ4

A new week is here and this is the only thing I keep coming back to. You cannot control what happened last week. You can...
06/01/2026

A new week is here and this is the only thing I keep coming back to.

You cannot control what happened last week.

You cannot control what the scale says, what someone said to you, or what your body did or did not do.
But you can control how you see it.

That is not a small thing. That is everything.

A new episode will be out this week — stay tuned!

Thinner is a goal. Peace is a way of living. If the weight came off tomorrow but you were still fighting yourself around...
05/30/2026

Thinner is a goal. Peace is a way of living.

If the weight came off tomorrow but you were still fighting yourself around food every single day, would you call that winning. That is what this work is really about and the full conversation is at www.drdebbutler.com/529

05/29/2026

I am a board-certified chiropractor and nutritionist. I knew exactly what I was supposed to eat.

And I used to pour hot water on my potato chips before throwing them away because I knew if I didn't destroy them first, I would go back in the trash and eat them.

I am not embarrassed by that anymore. That is what happens when your brain has been trained to believe something out there has more power over you than you do.

You are not weak. You just never learned what was actually going on in your mind.

Watch the full episode at the link in bio. https://youtu.be/rzP_YspouKs

05/28/2026

Dr. Deb on Why You Should NOT Remove Certian Foods in Your House

Most women I work with think they cannot control themselves around food. But the truth is they just do not know what the...
05/27/2026

Most women I work with think they cannot control themselves around food. But the truth is they just do not know what their brain is actually doing.

Swipe through to see the three real reasons you eat when you are not hungry — and what actually changes it.

The full episode is at www.drdebbutler.com/529

05/27/2026

I had been counting points on Weight Watchers for most of my adult life.

I walked into a coaching retreat ready to ask how to get the weight off during menopause.

And the coach asked the room one question. Why do you eat when you're not hungry? I did not want to answer it. I just wanted the strategy.

But the honest answer was that I did not even know I was eating when I was not hungry. I thought I had a food problem. I did not. I had a mind problem. And not one diet in 30 years had ever asked me that.

Watch the full episode at the link in bio. https://youtu.be/rzP_YspouKs

The woman who invited me into this conversation is someone I want you to know about. Susan LoPresti is a certified healt...
05/27/2026

The woman who invited me into this conversation is someone I want you to know about.
Susan LoPresti is a certified health coach and a Reiki Master — and that combination matters more than you might think.
Everything we talked about in this episode, learning to listen to your body, feeling your emotions instead of eating them, coming back to yourself — that is exactly the kind of healing Susan supports.
She offers a one-hour virtual Reiki session that meets you wherever you are and helps you go deeper than any diet or plan ever could.
If this episode stirred something in you, this is worth exploring. Book your session with Susan at the link below.
https://susanlopresti.iinhealthcoaching.co/CL0003

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Maryland Heights, MO

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