11/06/2026
You Don't Have To Stay Stuck After A Breakup
Recently, I saw someone asking whether a €2,100 coaching programme was worth it to help them recover from a breakup.
My answer would be that everyone is different.
Some people benefit from a structured programme, while others simply need the right support at the right time.
When a relationship ends, it doesn't just affect your emotions. It can affect your confidence, your sleep, your concentration, your self-esteem and even your sense of who you are.
Many people find themselves replaying conversations, questioning their decisions, wondering what they could have done differently, or worrying that they may never feel like themselves again.
My approach is not about analysing every detail of the past or locking people into months of support they may not need.
Instead, I focus on helping people regain stability, clarity and confidence so they can begin moving forward again.
✨ Vibrational Therapy
The first step is often calming the nervous system. After a breakup, the body can remain in a state of stress and overwhelm. Vibrational Therapy works directly with the body to promote deep relaxation and restore balance. €60
✨ The Theory of Life
This is a powerful coaching session that helps people lay down the facts of the past, present and future. It allows you to step back, see the bigger picture, recognise how far you've already come and create a clearer path forward. €150
✨ Hypnosis
Once clarity has been established, hypnosis can help rebuild confidence, strengthen self-esteem, release old emotional patterns and support you in creating the future you want.€150
I don't believe in putting people into programmes they may not need.
We work together based on where you are right now and what support would be most beneficial for you.
Further sessions are available on a needs basis.
Because moving on isn't about forgetting the past.
It's about finding yourself again.
❤️
Aisling O'Donoghue
Whitebeam Clinical Hypnotherapy
