Eliza Leslie - Physiotherapist

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Eliza Leslie - Physiotherapist

Eliza Leslie – Senior Physiotherapist
BPhysio (Hons) | APAM Eliza values building trust with her patients.

Eliza Leslie – Senior Physiotherapist
BPhysio (Hons) | APAM

Eliza is a highly experienced physiotherapist who brings both clinical excellence and genuine care to every session. With a Bachelor of Physiotherapy (First Class Honours) from the University of Queensland (2005) and close to two decades of experience in Australia and the UK, she combines deep clinical knowledge with a commitment to help

ing people live well, move confidently, and thrive. Her approach is holistic and grounded in the latest evidence, with a strong emphasis on thorough assessment, clear communication, and individualised treatment. She takes the time to listen and understand what matters most to each person, creating care plans that are not only effective, but meaningful and sustainable. Eliza’s clinical experience spans musculoskeletal, spinal, sports, orthopaedic, and rehabilitation physiotherapy, as well as Clinical Pilates, hydrotherapy, dance and performance injuries, NDIS care, and chronic pain. She has worked in private practice, Defence Force health services, and public hospitals, and is known for her professional excellence, clear communication, and supportive presence. Outside of work, Eliza enjoys spending time with her family and children and loves being part of the Chapel Hill, Kenmore, and surrounding community. She has strong ties to local schools and sporting clubs — you’ll often find her in gumboots on the sidelines during soccer season or cheering from the stands at gymnastics. Whether you’re recovering from injury, living with a chronic condition, or looking to improve your strength, mobility, or performance, Eliza is passionate about helping you reach your goals — with care that is skilled, holistic, and centred around you.

17/07/2026

Trying a new app for gym workouts. (Not an endorsement!). Definitely rating it so far! Nice to see I lifted the equivalent of an 🐘 tonight!

Also very interesting to see the chart outlining body areas worked. Seems next workout should definitely include some core!!

If you like numbers and stats for staying on track, tell me what app you like to use!

14/07/2026

It's easy to put your health on the back burner when life gets busy. But our bodies have a way of getting our attention - persistent aches, reduced energy, recurring injuries, or finding everyday tasks harder than they used to be.

The good news? You don't have to wait until something goes wrong.

Regular movement, strength training, good quality sleep, good nutrition, and addressing small issues early can make a huge difference to how you feel today and how well you move in the years to come.

Your future self will thank you for the choices you make now.

💙 Move well. Stay strong. Invest in your health before you have to.

Target Physio

12/07/2026

🦴 𝐁𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐚𝐟𝐭𝐞𝐫 𝟕𝟎

Many women are surprised to learn that bone loss can begin during 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐞𝐚𝐫𝐥𝐲 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞, often without any symptoms.

While a DEXA scan isn't recommended for every woman in her 40s, it may be worth discussing with your GP if you have risk factors such as:
✔️ Early menopause
✔️ A previous low-trauma fracture
✔️ A family history of osteoporosis
✔️ Long-term steroid use
✔️ Certain medical conditions affecting bone health

The good news? 𝐁𝐨𝐧𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞.

Research shows that appropriately prescribed 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 and 𝐢𝐦𝐩𝐚𝐜𝐭 𝐥𝐨𝐚𝐝𝐢𝐧𝐠 can help maintain - and in some cases improve - bone density. The earlier you start looking after your bones, the better your chances of staying strong, active and independent for years to come.

At 𝐓𝐚𝐫𝐠𝐞𝐭 𝐏𝐡𝐲𝐬𝐢𝐨, our Physiotherapists and Exercise Physiologists are experienced in prescribing safe, evidence-based exercise programs for:
🦴 Osteoporosis and osteopenia
💪 Building strength and muscle mass
🏃 Improving balance and reducing falls risk
📈 Progressive bone loading based on your goals, medical history and current fitness

Whether you've recently had a DEXA scan, have been diagnosed with low bone density, or simply want to be proactive about your bone health, we'd love to help.

📞 Book an appointment with one of our Physiotherapists or Exercise Physiologists and let's build stronger bones together.

10/07/2026

🏃‍♀️ 𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐆𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬?

Most people know that exercise is good for them—but very few know *how much* is recommended for good health.

For adults aged 18–64 years, the Australian Physical Activity Guidelines recommend:
✅ 150–300 minutes of moderate-intensity physical activity each week (or 75–150 minutes of vigorous activity)
💪 Strength training at least 2 days per week
🧘 Balance and flexibility activities as part of an active lifestyle
🪑 Sit less and move more throughout the day.

The best part? You don't have to do it all at once.

🚶 A brisk walk at lunchtime.
🏋️ A couple of strength sessions each week.
🚴 Riding with the kids.
🌿 Gardening.
💃 Dancing.

It all counts.

Regular physical activity can help:
❤️ Improve heart health
🩸 Reduce the risk of type 2 diabetes
🦴 Build stronger bones
💪 Maintain muscle strength
🧠 Improve mood, memory and brain health
😴 Sleep better
⚖️ Support a healthy weight
😊 Increase energy and quality of life.

If you're not sure where to start, or you're living with pain, an injury, osteoporosis, arthritis or another health condition, we're here to help.

At Target Physio, our Physiotherapists and Exercise Physiologists can design an individualised exercise program that is safe, evidence-based and tailored to your goals—whether you're returning from injury, managing a chronic condition, or simply wanting to move more and feel your best.

📞 Book an appointment today and let us help you move with confidence.

𝐄𝐯𝐞𝐫𝐲 𝐦𝐢𝐧𝐮𝐭𝐞 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐜𝐨𝐮𝐧𝐭𝐬. 𝐘𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮.

Target Physio

09/07/2026

Sometimes the hardest part is simply getting started.

You don't need the perfect workout or an hour to spare. Even a 20-minute walk can lift your mood, clear your mind, and boost your energy.

Movement is one of the best investments you can make in your physical and mental health. 🚶‍♀️💚

Target Physio

08/07/2026

ESSA is advocating for everyone prescribed a GLP-1 medication (e.g. Wegovy, Ozempic, Mounjaro) to receive a mandatory referral to an Accredited Exercise Physiologist (AEP).

Being prescribed the medication alone is only half the treatment.

While these medications are effective for weight loss, research shows that up to 15–40% of the weight lost can come from lean tissue including muscle, not just fat.

That means losing strength, physical function, and bone density alongside weight.

AEPs have a critical role in managing these risks and possible side effects. They’re uniquely qualified to help people maintain and rebuild muscle strength and physical function through tailored, evidence-based exercise programs and behaviour change.

AEPs support long-term health during weight loss.

Australians on GLP-1s need to have access to safe, clinically informed exercise and nutrition support as part of wrap around care.

The cost of getting this wrong won't just be felt by patients, it’ll be felt across Australia's health system.

Learn more about the issue and hear from Chantal in this 7 News spotlight segment: https://bit.ly/44br1an

07/07/2026

⏳ "𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝘄𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗵𝗲𝗮𝗹?" It's one of the most common questions I hear in the clinic.

While it's helpful to understand the 𝙩𝙮𝙥𝙞𝙘𝙖𝙡 healing time of different tissues, it's important to remember that healing isn't always straightforward. Timelines are a guide—not a guarantee.

🦴 𝗕𝗼𝗻𝗲 generally heals well because it has a rich blood supply, but 𝙗𝙤𝙣𝙚 𝙨𝙩𝙧𝙚𝙨𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 are more variable. Recovery depends on factors such as the severity of the injury, its location (particularly if it's a high-risk site), your training load, age, and whether you're getting enough energy and nutrients to support healing.

💪 𝗠𝘂𝘀𝗰𝗹𝗲𝘀, 𝘁𝗲𝗻𝗱𝗼𝗻𝘀 𝗮𝗻𝗱 𝗹𝗶𝗴𝗮𝗺𝗲𝗻𝘁𝘀 all heal at different rates and respond differently to rehabilitation. The right amount of movement and progressive loading is often just as important as time.

🦵𝗠𝗲𝗻𝗶𝘀𝗰𝘂𝘀 𝘁𝗲𝗮𝗿𝘀 can also heal without surgery in many cases. Their healing potential depends on the type of tear, where it's located, and whether it lies in the part of the meniscus with a good blood supply.

🦴 𝗔𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝗰𝗮𝗿𝘁𝗶𝗹𝗮𝗴𝗲 (the smooth cartilage covering the ends of bones in joints) has very little blood supply, making structural healing less predictable. That doesn't mean you can't improve. With the right rehabilitation, pain, swelling, strength and function often improve significantly, even if the cartilage itself doesn't completely regenerate.

Every person heals differently. Your age, general health, sleep, nutrition, stress, medical history, activity levels, and the specific injury all influence recovery.

Healing timelines are best viewed as a 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗿𝗼𝗮𝗱𝗺𝗮𝗽, not an exact prediction. A thorough assessment and an individualised rehabilitation plan will always give you the best chance of a successful recovery.

📚 𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚
Kirkby Shaw K, Alvarez L, Foster SA, Tomlinson JE, Shaw AJ, Pozzi A. *Fundamental principles of rehabilitation and musculoskeletal tissue healing.* Vet Surg. 2020;49(1):22–32.

05/07/2026

📚 **Learning never stops at Target Physio!**

One of the best parts of working in healthcare is that there's always something new to learn. Our latest team in-service was packed with great discussions, practical skills and plenty of hands-on learning.

This month we explored:
🩺 Thoracic Outlet Syndrome – assessment and management.
💪 AxIT Force Plate and Dynamometry muscle strength testing with our Exercise Physiology team.
🏃 Cuboid stress fracture in a recreational marathon runner – diagnosis, rehabilitation and return to running.
🏋️ Diffuse elbow pain in a gym-goer – clinical reasoning and treatment strategies.
🫁 Diaphragm, rib and breathing mechanics – with lots of practical testing... on ourselves!

By sharing knowledge, discussing challenging cases and learning from one another, we continue to grow as clinicians so we can provide the highest standard of care for our patients.

We're passionate about evidence-based practice, continual professional development and helping our community move better, feel stronger and get back to doing what they love.

💙 Investing in our team means investing in better outcomes for you.

Target Physio

04/07/2026

gentle reminder: your body is always trying to communicate with you.

before looking for the next supplement, quick fix, or complicated routine, come back to the basics first.

did you move today?
did you get outside?
did you drink enough water?
did you eat something that nourished you?
did you sleep enough to let your body recover?

it doesn't have to be perfect. it just has to be consistent.

your body doesn't need more pressure.
it needs care, patience, and the simple things done often. 🩵

03/07/2026

🌿 **A little weekend inspiration from the team at Target Physio.**

You don't need to overhaul your life to improve your health. Sometimes it's the little things, done consistently, that make the biggest difference.

✨ **Level up your health this weekend:**
💧 Drink a glass of water.
🤸 Stretch your body.
🚶 Go for a walk.
😊 Enjoy some fresh air and take a moment for yourself.

Your future self will thank you.

From all of us at Target Physio, we hope you have a happy, healthy and active weekend! 💙

Target Physio

Address

4&5 Princeton Court, 13 Princeton Street

4069

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 17:00
Friday	10:00 - 14:00

Telephone

+61732025216

Website

https://www.targetphysio.com.au/

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