Sophie Tully Nutrition & Health (2026)

Nutrition, functional medicine and holistic health coaching for ADHD, AuDHD, CFS and other complex mental and physical conditions.

25/06/2026

Just 1 week to go until the next clarity and connection events.

These events are a safe place for people to show-up as themselves, share, seek support and connect with this amazing community, completely free.

No nudgement, no expectation, attend and interact however you can.

Like and follow to be sure to see updates including rough topics for the sessions and the links to attend. To be 100% sure you don't miss anything, visit my website and sign-up to my mailing list.

If you'd like to submit a question / topic suggestions please email [email protected].

I look forward to connecting with you next week!

23/06/2026

I love a storm. I have since I was very young.

While other children would hide I'd sit up at my window, waiting for every lighting flash, enjoying the sound of the raindrops hitting my window sill.

To this day I get excited when a storm is brewing. Watching and listening to the rain soothes my sole and makes me feel profoundly calm and refreshed.

As the clouds break and the pressure in the air releases I feel this deep in my body. My mind gets lighter and I feel clear and grounded.

What's your favourite nature based sensory experience and why?

01/06/2026

Thank you so much to everyone who managed to join me on Friday for the first ever "Clarity and Connection" events.

It was a privilege and a joy to meet you all, share stories and struggles, and work together to provide each other tips, suggestions and ideas for navigating the most difficult aspects of life with these frustrating and unpredictable bodies and minds.

Events like these remind me why I do what I do and the power of community in healing and living well.

If you couldn't make it don't worry, I am planning to make these a regular thing, so stay tuned...
..The next events are happening

Thursday 2nd July

Here's what we covered in our May community events

Chronically healing Community

- Our experiences of living with chronic pain/fibromyalgia, mental health issues, cyclothymia, Myalgic Encephalomyelitis/CFS, POTS and complex immune conditions.

- Discrimination faced by neurodivergent and chronically ill people.

- Reasonable adjustments at work - rights & getting support.

- Financial and legal options including unions, UK benefits and charities, for when you can no longer manage on your own.

- Being gaslit when seeking treatment and the importance of trusting yourself and your body.

- The life changing benenfits of Vagus Nerve Stimulation devices for hypervigilent nervous systems - a key dirvers of chronic illness.

Totully A(u)DHD community

- ADHD, ASD struggles and diagnosis, plus the increasing awareness of the overlap between the two.

- Exhaustion from social masking, and how uncomfortable forced eye contact feels!

- Taking sensory breaks to actively disconnect and reduce the amount of sensory information your body is absorbing.

- Using AI & dedicated services to help reduce the mental load and help you summarise and process lengthy documents or complex information.

- The power of verbal & reflective journaliing for personal validation and behaviour change that actually sticks.

- How to navigate demand avoidance and actually get some Sh*t done!

I hope to see you at the next event. Can't wait? Get in touch via my website or email me.

29/05/2026

Join me today for the first of my new clarity and connection community events.

At 12.30pm (BST) for all my warriors.

At 2pm for ADHD, AuDHD & ASD humans including self-diagnosed and parents of mini ones.

Links to attend in the comments.

See you there!

28/05/2026

Just one day until our inaugural community events!

Join me and like minded humans for clarity and connection (and laughter) at one (or both) of these FREE live events.

I'm really looking forward to meeting you tomorrow at the first of my new community events.

This is a chance for you to meet fellow humans with the same struggles as you (myself included) and gain clarity on whats' right for your body and mind.

Cut through all the mixed and mis-informtion and get honest advice and support from people who get it.

What to expect

These are community events, not workshops and my main aim is to help those of you that come along gain clarity on the things you are struggling with most.

The session will be interactive and you can ask questions, chat and connect with me, and each other, throughout (camera off, via chat if you prefer).

Some of the areas we may cover:
- My most effective "quick win" strategies for living well with your brain and body.
- Top tips for surviving the worst days.
- Things to consider to help get the right support in place, fast.
- What else might be going on with your biology that is complicating symptoms and making treatment unhelpful.
- Troubleshooting meds & medical professionals.
- Anything you want to discuss!

These event are live access only and 100% free to attend. So everyone feels comfortable and able to contribute, these sessions will not be recorded, or shared after the event.

All my events and services are safe and inclusive spaces - all humans are welcome.

Joining from bed, in your PJs? Need to do star jumps the whole way through; cry; bring your support teddy? I love humans every way they come, so show-up as your true self and interact however you can.

I really hope you hope you can make it.

26/05/2026

If you are feeling lost, lonely or overwhelmed with life and all the mixed messages about health and wellbeing right now, I hear you!

Everyday we are flooded with information and ideas about what we should and shouldn't be doing to get well, manage our minds and live a better life.

The problem? - Not only are our brains simply not designed to absorb and process this much information but, most of what you see online is not tailored to "non-typical" humans, like us.

That's why I am running two free community events on Friday; to help you cut through the noise and gain some clarity, while connecting with lovely, like minded humans.

No need to register, no annoying upsells, just genuine human connection, honest insights and a chance to get clear on what matters most, for our unique bodies and minds.

Sign-up to my mailing list, via my website, to be emailed the link or watch this space for updates on Thursday.

Address

Opening Hours

Tuesday	10:00 - 18:30
Wednesday	10:00 - 18:30
Thursday	10:00 - 19:30
Friday	10:00 - 17:00

Website

http://www.sophietully.com/, https://adhd-womens-wellbeing.mykajabi.com/a/2147574753/veevaZzh

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