15/05/2026
This is one of the BEST explanations of stress I’ve ever seen. 🧠💧
It’s not always the weight of the problem…It’s how long the nervous system is forced to carry it.
The brain and body can cope with short bursts of stress.But prolonged stress changes the body.
It affects:⚡ energy⚡ sleep⚡ hormones⚡ emotions⚡ memory⚡ focus⚡ immune function⚡ even physical pain
Sometimes we don’t need to “be stronger”…We need to learn when to put the glass down.
Your nervous system matters. 💜
