Open Range Counselling & Wellness Services - Reva Muise Cole

  • Home
  • Open Range Counselling & Wellness Services - Reva Muise Cole

Open Range Counselling & Wellness Services - Reva Muise Cole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Open Range Counselling & Wellness Services - Reva Muise Cole, Psychologist, .

This weekend, I spent a few days at softball provincials and it was a reminder of something I often encourage clients to...
26/07/2026

This weekend, I spent a few days at softball provincials and it was a reminder of something I often encourage clients to consider: coping strategies aren’t just things we talk about, they’re things we practice.

Being away from my family wasn’t easy. I missed the bedtime routines, the cuddles, and the little moments that make home feel like home.

At the same time, moving my body, laughing with teammates, and focusing on something I genuinely enjoy reminded me how restorative our hobbies can be. Sports have always been one of my coping strategies. They help me reconnect with myself, regulate stress, and recharge in a way that supports both my mental and physical well-being.

Next step? Rest and recovery 😴☺️

Whether it’s spending time in nature, playing a sport, creating art, reading a book, or simply sharing time with people you love, your coping strategies matter. They help you navigate life’s challenges while filling your cup.

✨ What helped you recharge this weekend?

Life’s a dance, you learn as you go.The path isn’t always a straight line—and that’s okay. There’s room for detours, res...
15/07/2026

Life’s a dance, you learn as you go.
The path isn’t always a straight line—and that’s okay. There’s room for detours, rest, and new beginnings.

09/07/2026

Therapy is about more than the 50 minutes you spend in the office. While those conversations are important, lasting change is often supported by what happens between sessions.

🌿 Therapy doesn’t have to wait until you’re in crisis.
🌿 Healthy boundaries protect your well-being.
🌿 Taking time to reflect helps deepen insight and growth.
🌿 Finding the right therapeutic fit can make all the difference.

Healing isn’t about perfection—it’s about building small, sustainable habits that support the life you want to create.

If you’re considering therapy or are already on your journey, remember that progress is rarely linear. Give yourself grace, stay curious, and celebrate the small steps along the way.

What has been the most valuable part of your own growth journey? 💚

Healing doesn’t happen because someone has all the answers. It happens when you have a space where you feel safe enough ...
04/07/2026

Healing doesn’t happen because someone has all the answers. It happens when you have a space where you feel safe enough to explore the questions. 🍃

Research consistently shows that one of the strongest predictors of positive therapy outcomes is the quality of the therapeutic relationship. When you feel safe, supported, and accepted, it becomes easier to explore difficult emotions, gain new perspectives, and create meaningful change. 🌱

The therapeutic relationship is at the heart of the work we do. Built on compassion, trust, and genuine connection, it’s a space where you can feel heard without judgment, make sense of what’s weighing on you, and move toward meaningful change at your own pace. 🌾

I strive to provide a space grounded in compassion, curiosity, and connection, because every person’s journey deserves to be met with care and because lasting growth often begins with feeling understood. 🌿

You don’t have to navigate it alone. 🤍

We hear people talk about “wellness” all the time, but it’s more than just a trend. It’s backed by science.Small, consis...
30/06/2026

We hear people talk about “wellness” all the time, but it’s more than just a trend. It’s backed by science.

Small, consistent wellness habits can have measurable effects on both your mind and body. Regular movement supports joint stability and core strength. Deep breathing activates the parasympathetic nervous system, helping shift your body out of “fight or flight.” Prioritizing rest allows your brain and body to recover, while mindfulness and self-reflection can reduce stress and improve emotional regulation.

The goal isn’t perfection or an elaborate routine. It’s creating habits that support your nervous system, strengthen your body, and help you navigate life’s challenges with greater resilience.

Wellness is preached because it works, not as a quick fix, but as a collection of small choices that, over time, can make a meaningful difference. 🌿

Which wellness habit has made the biggest difference in your life?

A gentle reminder that coping can look simple. 🌿Fresh air. Hobbies. Less doom-scrolling. Time with people you love. Smal...
26/06/2026

A gentle reminder that coping can look simple. 🌿

Fresh air. Hobbies. Less doom-scrolling. Time with people you love. Small acts of self-care.

The little things matter. 🤍

23/06/2026

🛏️ What we repeatedly tell ourselves matters.

The thoughts we carry into sleep can influence how our minds and bodies respond to stress, worry, and rest over time.

If you often find yourself overthinking before bed, try replacing those spiralling thoughts with gentle reminders rooted in self-compassion, safety, and presence.

These six phrases aren’t about forcing positivity or ignoring difficult emotions. They’re about giving your nervous system permission to slow down, let go of what’s outside your control, and prepare for rest.

Small shifts, repeated consistently, can make a meaningful difference. 🤍

✨ Inspiration and original post concept by , adapted and shared with credit.

Which one do you need to hear most tonight? ⬇️

🛏️ What we repeatedly tell ourselves matters.The thoughts we carry into sleep can influence how our minds and bodies res...
23/06/2026

🛏️ What we repeatedly tell ourselves matters.

The thoughts we carry into sleep can influence how our minds and bodies respond to stress, worry, and rest over time.

If you often find yourself overthinking before bed, try replacing those spiralling thoughts with gentle reminders rooted in self-compassion, safety, and presence.

These six phrases aren’t about forcing positivity or ignoring difficult emotions. They’re about giving your nervous system permission to slow down, let go of what’s outside your control, and prepare for rest.

Small shifts, repeated consistently, can make a meaningful difference. 🤍

✨ Inspiration and original post concept by , adapted and shared with credit.

Which one do you need to hear most tonight? ⬇️

There is something special about bringing an idea to life.This website was created with intention and care to reflect th...
14/06/2026

There is something special about bringing an idea to life.

This website was created with intention and care to reflect the values that guide my work: connection, authenticity, compassion, and growth.

I’m proud of what has been built and excited for what’s ahead.

✨ www.openrangecounselling.ca

Address


Website

Alerts

Be the first to know and let us send you an email when Open Range Counselling & Wellness Services - Reva Muise Cole posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share