Do Yoga - Be Happy

Do Yoga - Be Happy It's my personal experience, I've practiced Yoga and I've been Happier. In short and sweet. I want people to explore YOGA and discover its gifts.

The purpose, I want people to explore and discover Yoga...

I know Yoga can be intimidating at the beginning, we all had those first classes, I didn't know what I was doing or being very frustrated with so much going on. I was fighting my ego, "why i couldn't do what people seemed to do so easily?"... But I continued to try, and practiced, and tried again and let go, and tried again; and one day

things changed... and I started to enjoy it more and more. It is rewarding when we see our progress in our asana practice... And one day, this amazing YOGA practice opens other channels and bring us the gifts. One realizes: "Wow, I'm more peaceful, because of my yoga"; 'I'm not reacting as I used to, and it is because of my yoga"... 'I'm finding more inner peace, because of my yoga'... 'I'm sleeping better, because of my yoga'... "I have so much more energy, because of my yoga'... etc, etc, etc. And, that's what I want to do:

I want HELP people discover how much is behind this amazing practice... We only need to make the time, be patient and let it come. I've gotten here thanks to the amazing teachers who had guided me and continue to do so... Thanks to all my teachers who had helped me get my practice where is at... You been my inspiration. I'm honor to extend your teachings, and the teachings of your teachers. I honor and bow to you, my teachers and the teachers of teachers. (prayer to the teacher)
Guru Brahma, Guru Vishnu, Guru Devo, Maheshwara. Guru Sakshat, Parabrahma, Tsmai Shri, Guruve Namaha

Translation
The teacher is like Lord Brahma as he Generates the knowledge within us,
like Lord Vishnu as he Operates the ideas/knowledge in our mind unto the right path,
and like Lord Mahesha (Shiva) as he Destroys the wrong concepts attached to our knowledge, while enlightening us on the desired path. http://hindustudentscouncil.org/index.php?option=com_content&view=article&id=99&catid=47

🇺🇸 Friends, we passed the first round, Yay! Please Keep Voting for me PLEASE!Vote for Oreo to meet Cesar Milan and win $...
08/13/2024

🇺🇸 Friends, we passed the first round, Yay! Please Keep Voting for me PLEASE!

Vote for Oreo to meet Cesar Milan and win $10,000
And pls share with dog lovers! We are in Group 48🖤🐾

How to vote? REGISTER YOUR EMAIL & PASSWORD - after that you can register VOTE free or give me a Power Vote - which are donations to Cesar Millan Foundation

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🇲🇽 Amigos - Pasamos la primer Ronda - Sigan Votando por Mi!

Vota por Oreo para conocer a César Milán y ganar $10,000 - Comparte con los amantes de perros. Estoy en GRUPO 48🖤🐾

Como Votar? REGISTRA TU EMAIL Y PASSWORD - después de eso puedes VOTAR gratis o darme un Power Vote que serán donación a la fundación de perros de Cesar Millan

https://orbiiit.com/contestentry/5f0c30cf-6b9c-40d2-b5fe-d1f3cb96ea22

**Spanish Speakers ** Tuve el placer de acompañar a estas maravillosas amigas y coaches en este Podcast - El tema fue Bu...
04/04/2024

**Spanish Speakers **

Tuve el placer de acompañar a estas maravillosas amigas y coaches en este Podcast - El tema fue Burn-Out o Agotamiento. (Te invito a escucharlo).

Algún día has pasado has sufrido de Burn-Out o estar Quemado/Agotado que impacta todo en tu vida?

Contáctame y hablemos - tengo herramientas para ayudarte!

Gracias Yanirasaludintegral y Valeria Espinosa ❤ por la invitación y por lo que están haciendo!!!! Estamos ayudando a muchos e impactando vidas! ✨🎊🌟🎉

En este episodio de "Saludablemente Mujer", nos acompaña Gabriela Fernández, experta en yoga y bienestar holístico, y fundadora de Do Yoga Be Happy. Después de una trayectoria de 25 años en el mundo corporativo, Gabriela encontró su camino hacia una vida más plena a través del yoga, certific...

https://boldjourney.com/news/meet-gabriela-fernandez/Take 5 minutes to read this interview I had with *Bold Journey* Mag...
02/19/2024

https://boldjourney.com/news/meet-gabriela-fernandez/

Take 5 minutes to read this interview I had with *Bold Journey* Magazine!!!!

Thanks to Valeria Espinosa for sharing my contact with the magazine, and to Michael Reh Photography for my beautiful pictures, style and makeup (we had a blast that day).

We were lucky to catch up with Gabriela Fernandez recently and have shared our conversation

Tonight  if you are in Miami - Join us in this amazing experience!6;30pm on the Beach!
03/07/2023

Tonight if you are in Miami - Join us in this amazing experience!

6;30pm on the Beach!

Let´'s meet again for this FULL MOON IN VIRGO at the BEACH for a wonderful time to relax and connect with your HEART.

Join us, Astrocoach by Astrali 185 and myself hosting a Full Moon, Sound bath and Mobility this Sunday Feb 5th @ 6pmAstr...
02/03/2023

Join us, Astrocoach by Astrali 185 and myself hosting a Full Moon, Sound bath and Mobility this Sunday Feb 5th @ 6pm

Astrali 185, will explain to us the aspects of the full moon and the energies we would feel during this full moon transit... And, we will move to liberate stuck energy.

This event would help us all to release emotions by integrating essential oils especially selected and in synched with moon energy, and complete the experience with 1 on 1 sound bath, to release and feel amazing!!!

Hope you can join us,

Please RSVP in advance, as we will bring something for you to take home!

https://www.eventbrite.com/e/522635265147

09/29/2022

Learn how to Improve your Metabolic Health!What is stopping you to live the most out of your LIFE?Lack of energy, sleep, brain fog, over weight, mood swings....

https://youtu.be/kaSlQ86omSg  In case you missed it
09/29/2022

https://youtu.be/kaSlQ86omSg
In case you missed it

Learn how to Improve your Metabolic Health!What is stopping you to live the most out of your LIFE?Lack of energy, sleep, brain fog, over weight, mood swings....

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Miami Beach, FL

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