Coach Mama Fox

08/18/2026

A break from our regularly scheduled programming - a few wedding pics from our second oldest daughter's wedding last weekend. 💓💓💓

08/17/2026

Anyone else moving kids into college this month?

Leaving a piece of my heart a state away but making the best of it. 💓

We moved our 3rd daughter in to Union University yesterday as she begins her 3rd year there.

We enjoyed the day with her then caught up on rest at a cute bed and breakfast just a tad north of the campus.

Highly recommend Magnolia Manor in Humboldt, TN if you ever come for a visit to Union. ✨️✨️✨️
This is my second stay here and it's delightful and so quiet and comfortable. 💓

08/16/2026

Thank you, First Watch, for feeding me so well today. 😊 💓😋

🥚Fritata Rustica
🥬 Extra greens
🥓Bacon

08/15/2026

Cheers to my fellow "strong coffee" mamas! 😘☕️

08/15/2026

This was a TREAT of a veggitizer this week!!!! Fresh foods for the WIN! Fiber rich, and most importantly - FLAVOR RICH, too!!!

🌱Baby Arugula
🌱Microgreens
🌱Toasted pine nuts
🌱Basil Seeds
🌱Shaved parm cheese
🌱Dressing - fresh lemon squeeze, EVOO, & a little mineral salt

Btw - basil seeds have almost double the fiber than chia seeds!
You can get yours here from my recommended products:

https://coachmamafox.com/recommended-products/

08/15/2026

Personalized. Carb. Approach. 💯💯💯

08/14/2026

Working a puzzle while working out 💪🧠
Doing just a little between sets instead of scrolling (and losing track of time!)

I don't like sitting for long periods of time to work on a puzzle so little pop-ins are perfect for me. 😅

This is a Thomas Kincade Disney princess puzzle btw. Any of y'all work these? It's my girls' favorites. 💖

08/14/2026

Family pleaser - roasted cauliflower, hot wings roasted baby golden potatoes.

I ate my dinner in that order because food order is a great tool for better blood glucose levels and to honor insulin.

Do you "have to" do that? No. Of course not.

But the science is CLEAR on why and how food order works, so I personally choose to take advantage of this simple tool the vast majority of the time for better metabolic health.

Plus, the difference this has made for decreasing food noise and carb cravings has been a life-giving habit for me. ❤

Have you tried this tool of having lower carb fiber and protein first before carbier foods?

08/13/2026

Wedding Month HIGHS and LOWS (& what I RElearned along the way!)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/13/2026

This is your mid-week reminder that Nothing Changes if Nothing Changes.