Gary Greaves Nutrition

25/07/2026

Great afternoon at the Peak-By-The-Dozen Summer Games in aid of the Irish Cancer Association! Definitely got the heart rate up a little… 12 runs, 12 workout stations and plenty of chaos! Irish Cancer Society Herbalife

02/07/2026

Imagine having ‘Dubai style chocolate’ for breakfast?
And then having mango and dragonfruit tea!

09/05/2026

❤️ Today’s top tip! ❤️

Hours at a desk. Long flights. Binge-watching at night. Scrolling in bed. Back-to-back meetings without standing up once.

The issue with sitting too long is not just the lack of exercise.

When blood flow slows for extended periods, your arteries receive less of the mechanical signal that helps stimulate nitric oxide production — the molecule that helps blood vessels relax and function properly.

That is one reason even brief movement helps more than people realize.

Standing up every hour. Walking during phone calls. Taking the stairs. A quick walk after meals. Small interruptions in sedentary time can help restore that blood flow signal again.

The body responds to movement almost immediately.

I share the story behind nitric oxide in Dr. NO, and its practical role in everyday vascular health in No More Heart Disease. Available on Amazon and Barnes & Noble.

24/03/2026

💞 Some advice for the ladies 💞

14/03/2026

Morning meander.. making slow but steady progress! 💥

14/03/2026

A little bit of progress is better than no progress! 👌🏻 Diaidh ar ndiaidh
(jee-ya air nee-ya)
Little by little (bit by bit) 🔥

14/01/2026

💫 Wellness Wednesday challenge! 💫

08/01/2026

💥 Today’s Top Tip! 💥

16/12/2025

🎄 Some Festive Food ideas to keep your healthy lifestyle on track during a time when most people overindulge and gain weight (and suffer from indigestion!) 🎄

🍱Protein-Packed Main Dishes:

🦃Herb-Roasted Turkey Breast with Quinoa Stuffing - lean protein with high-fibre grains.
🐟Salmon Wellington with Spinach & Mushrooms - omega-3 rich with a lighter crust.
🐓Cranberry-Glazed Chicken Thighs
- balanced sweetness with quality protein.

🥢Smart Sides:

🍠Sweet Potato & Lentil Mash - complex carbs and plant protein.
🥬Roasted Brussels Sprouts with Pomegranate & Walnuts - antioxidants and healthy fats.
🧀Cauliflower "Gratin" with Greek Yoghurt & Parmesan - creamy comfort without excess calories.

🍨Yummy Healthy Treats:

🥧Protein-Packed Pumpkin Pie Bites
- pumpkin, oats, and protein powder.
🍊Chocolate-Dipped Orange Slices
- naturally sweet and antioxidant-rich.
🌰Gingerbread Energy Balls - dates, oats, nut butter, and warming spices.

🍹Festive Drinks:

🧋Spiced Protein Hot Chocolate - cocoa, protein, cinnamon, and nut milk.
🥤Green Holiday Smoothie - spinach, banana, berries, and collagen or protein powder.

17/09/2025