04/14/2026
https://youtu.be/8cYYzcTzm6Y?si=QjrkOIwGUz_A0O3E
You hear me say I am going to my 5Rhythms class and there are a lot of you that have no idea. Here is a video by Gabrielle Roth the founder of 5Rhythms that I want to share. And she always said the music will guide you….
Meaning you do you! What ever is present, how ever you feel called to express connecting breath with your body parts…
Discover the transformative power of ecstatic dance with Gabrielle Roth’s The Wave. This dynamic moving meditation is based on five rhythms—flowing, staccato...
